KashmiriDinnerSattvic

Kashmiri Style Apple Tamatar Sabzi Recipe - No Onion No Garlic

Name: Kashmiri Style Apple Tamatar Sabzi Recipe - No Onion No Garlic
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 4 servings
Cuisine: Kashmiri
Ingredients: 2 apples - peeled and cubed; 2 tomatoes - pureed or grated; 1/2 teaspoon turmeric powder (haldi); 1/2 teaspoon coriander powder (dhania); 1/4 teaspoon red chilli powder; 1 cinnamon stick (dalchini); 1 bay leaf (tej patta) - torn; salt - or black salt to taste; 2 sprig coriander (dhania) leaves - finely chopped; sunflower oil - for cooking

A sattvic Kashmiri recipe with apples - peeled and cubed, tomatoes - pureed or grated, turmeric powder (haldi). Ready in 50 min, serves 4.

Curated bySana Bhat🇮🇳

Calories

630kcal

Estimated Cost

₹250-400

Carbs66g

Protein30g

Fats27g

Servings Scaler

Instructions

7 steps

1
We begin making the Apple Tamatar Ki Sabzi heating a kadai with a little bit of oil and add bay leaf and cinnamon
cinnamon stick (dalchini)(1)bay leaf (tej patta) - torn(1)
2
Saute till the aroma is released
3
Next, add the tomato puree and the other spice powders
turmeric powder (haldi)(1/2 teaspoon)coriander powder (dhania)(1/2 teaspoon)red chilli powder(1/4 teaspoon)
4
Saute for about 10 minutes till the raw smell of the tomato goes away
5
Add the cubed apple and give it a stir
apples - peeled and cubed(2)
6
Cook for 10 more minutes till the apple becomes mush and imbibes a little bit of the gravy
7
Serve your sweet and tangy Apple Tamatar ki Sabzi with Singhare ka Cheela or Ajwain Puri to make it a complete meal

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Recipe Source: archanaskitchen.com

KashmiriDinnerSattvic

Kashmiri Style Apple Tamatar Sabzi Recipe - No Onion No Garlic

A sattvic Kashmiri recipe with apples - peeled and cubed, tomatoes - pureed or grated, turmeric powder (haldi). Ready in 50 min, serves 4.

Curated bySana Bhat🇮🇳

Cook Time50 min

Calories

630kcal

Est. Cost₹250-₹400

Serving Size1 portion

Estimated Nutrition Highlights

Carbohydrates

66g(42%)

Protein

30g(19%)

Fats

27g(39%)

Interactive Servings Scaler

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Directions

7 steps

1
We begin making the Apple Tamatar Ki Sabzi heating a kadai with a little bit of oil and add bay leaf and cinnamon
cinnamon stick (dalchini)(1)bay leaf (tej patta) - torn(1)
2
Saute till the aroma is released
3
Next, add the tomato puree and the other spice powders
turmeric powder (haldi)(1/2 teaspoon)coriander powder (dhania)(1/2 teaspoon)red chilli powder(1/4 teaspoon)
4
Saute for about 10 minutes till the raw smell of the tomato goes away
5
Add the cubed apple and give it a stir
apples - peeled and cubed(2)
6
Cook for 10 more minutes till the apple becomes mush and imbibes a little bit of the gravy
7
Serve your sweet and tangy Apple Tamatar ki Sabzi with Singhare ka Cheela or Ajwain Puri to make it a complete meal