Kashmiri Kulith Ki Dal Recipe - Horse Gram Dal Recipe
A diabetic friendly Kashmiri recipe with horse gram dal (kollu/ kulith) - washed and soaked, green chilli - slit, inch ginger. Ready in 45 min, serves 6.
Curated bySana Bhat🇮🇳
Instructions
13 steps- 1
To begin making the Kashmiri Kulith Ki Dal Recipe, wash and soak the horse gram for about 20 minutes
horse gram dal (kollu/ kulith) - washed and soaked(1 cup)kashmiri red chilli powder(1 teaspoon) - 2
Heat a pressure cooker on medium flame, add the drained horsegram along with 2 cups of water
horse gram dal (kollu/ kulith) - washed and soaked(1 cup)tablespoons water(3) - 3
To the horsegram add the slit green chilli, ginger, garlic, salt, turmeric powder and red chilli powder
horse gram dal (kollu/ kulith) - washed and soaked(1 cup)green chilli - slit(1)inch ginger(1)cloves garlic - crushed(4)turmeric powder (haldi)(1/2 teaspoon)kashmiri red chilli powder(1 teaspoon)salt - to taste - 4
Close the pressure cooker and pressure cook for 6-8 whistles and turn off the flame
- 5
Allow the pressure to release naturally and then open the pressure cooker
- 6
Mash the Kulith Ki Dal with the back of a ladle and set aside
- 7
In a mixing bowl, combine the rice flour with water to make a slurry
rice flour(1 tablespoon)tablespoons water(3) - 8
In another pan, heat ghee on medium-low flame, once hot, to this add the cumin seeds and asafoetida and allow it to sizzle
ghee(1 tablespoon)cumin seeds (jeera)(1 teaspoon)asafoetida (hing)(1/2 teaspoon) - 9
To this add the cooked and mashed Kulith Ki Dal and bring to a single boil
- 10
Once the Kashmiri Kulith Ki Dal comes to a single boil, gradually add in the rice flour slurry and give it a quick stir
kashmiri red chilli powder(1 teaspoon)rice flour(1 tablespoon) - 11
When you see the Kashmiri Kulith Ki Dal begin to thicken, turn off the flame and add the finely chopped coriander leaves
kashmiri red chilli powder(1 teaspoon)sprig coriander (dhania) leaves - finely chopped(2) - 12
Serve hot
- 13
Serve Kashmiri Kulith Ki Dal Recipe along with Kashmiri Style Dum Monji Recipe-Knol Khol in Yogurt, Phulka for a simple weekday lunch meal
kashmiri red chilli powder(1 teaspoon)
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Kashmiri Kulith Ki Dal Recipe - Horse Gram Dal Recipe
A diabetic friendly Kashmiri recipe with horse gram dal (kollu/ kulith) - washed and soaked, green chilli - slit, inch ginger. Ready in 45 min, serves 6.
Curated bySana Bhat🇮🇳
Estimated Nutrition Highlights
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Directions
13 steps- 1
To begin making the Kashmiri Kulith Ki Dal Recipe, wash and soak the horse gram for about 20 minutes
horse gram dal (kollu/ kulith) - washed and soaked(1 cup)kashmiri red chilli powder(1 teaspoon) - 2
Heat a pressure cooker on medium flame, add the drained horsegram along with 2 cups of water
horse gram dal (kollu/ kulith) - washed and soaked(1 cup)tablespoons water(3) - 3
To the horsegram add the slit green chilli, ginger, garlic, salt, turmeric powder and red chilli powder
horse gram dal (kollu/ kulith) - washed and soaked(1 cup)green chilli - slit(1)inch ginger(1)cloves garlic - crushed(4)turmeric powder (haldi)(1/2 teaspoon)kashmiri red chilli powder(1 teaspoon)salt - to taste - 4
Close the pressure cooker and pressure cook for 6-8 whistles and turn off the flame
- 5
Allow the pressure to release naturally and then open the pressure cooker
- 6
Mash the Kulith Ki Dal with the back of a ladle and set aside
- 7
In a mixing bowl, combine the rice flour with water to make a slurry
rice flour(1 tablespoon)tablespoons water(3) - 8
In another pan, heat ghee on medium-low flame, once hot, to this add the cumin seeds and asafoetida and allow it to sizzle
ghee(1 tablespoon)cumin seeds (jeera)(1 teaspoon)asafoetida (hing)(1/2 teaspoon) - 9
To this add the cooked and mashed Kulith Ki Dal and bring to a single boil
- 10
Once the Kashmiri Kulith Ki Dal comes to a single boil, gradually add in the rice flour slurry and give it a quick stir
kashmiri red chilli powder(1 teaspoon)rice flour(1 tablespoon) - 11
When you see the Kashmiri Kulith Ki Dal begin to thicken, turn off the flame and add the finely chopped coriander leaves
kashmiri red chilli powder(1 teaspoon)sprig coriander (dhania) leaves - finely chopped(2) - 12
Serve hot
- 13
Serve Kashmiri Kulith Ki Dal Recipe along with Kashmiri Style Dum Monji Recipe-Knol Khol in Yogurt, Phulka for a simple weekday lunch meal
kashmiri red chilli powder(1 teaspoon)
Rate this recipe
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