Coastal KarnatakaSide DishHigh Protein

Karwar Style Dali Thoy Recipe - Toor dal Curry

Name: Karwar Style Dali Thoy Recipe - Toor dal Curry
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 3 servings
Cuisine: Coastal Karnataka
Ingredients: 1 cup arhar dal (split toor dal); 1/2 teaspoon turmeric powder (haldi); salt - to taste; 1/2 tablespoon ghee; 3 dry red chillies; 1 teaspoon mustard seeds; 1 pinch asafoetida (hing); 1 sprig curry leaves; coriander (dhania) leaves - few

A high protein Coastal Karnataka recipe with arhar dal (split toor dal), turmeric powder (haldi), salt - to taste. Ready in 25 min, serves 3.

Curated byKavya Sharma🇮🇳

Calories

515kcal

Estimated Cost

₹225-375

Carbs53g

Protein22g

Fats24g

Servings Scaler

Instructions

10 steps

1
To prepare Karwar Style Dali Thoy Recipe (Toor dal Curry), rinse toor dal in water and then pressure cook with 1 cup water and turmeric powder for about 2 whistles
arhar dal (split toor dal)(1 cup)turmeric powder (haldi)(1/2 teaspoon)sprig curry leaves(1)
2
turn off the flame an allow the pressure to release naturally
3
In a pan heat ghee on medium flame
ghee(1/2 tablespoon)
4
Add mustard seeds and let it splutter
mustard seeds(1 teaspoon)
5
Then add dried red chilies, hing, and curry leaves
sprig curry leaves(1)coriander (dhania) leaves - few
6
Saute till curry leaves splutter and turn off the heat
sprig curry leaves(1)coriander (dhania) leaves - few
7
Mash the cooked dal well, add salt to taste
salt - to taste
8
Add the tempering and fresh coriander leaves
sprig curry leaves(1)coriander (dhania) leaves - few
9
Mix well
10
Serve the Karwar Style Dali Thoy Recipe (Toor dal Curry) with steamed rice to make a simple satisfying meal
arhar dal (split toor dal)(1 cup)sprig curry leaves(1)

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Recipe Source: archanaskitchen.com

Coastal KarnatakaSide DishHigh Protein

Karwar Style Dali Thoy Recipe - Toor dal Curry

A high protein Coastal Karnataka recipe with arhar dal (split toor dal), turmeric powder (haldi), salt - to taste. Ready in 25 min, serves 3.

Curated byKavya Sharma🇮🇳

Cook Time25 min

Calories

515kcal

Est. Cost₹225-₹375

Serving Size1 portion

Estimated Nutrition Highlights

Carbohydrates

53g(41%)

Protein

22g(17%)

Fats

24g(42%)

Interactive Servings Scaler

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Directions

10 steps

1
To prepare Karwar Style Dali Thoy Recipe (Toor dal Curry), rinse toor dal in water and then pressure cook with 1 cup water and turmeric powder for about 2 whistles
arhar dal (split toor dal)(1 cup)turmeric powder (haldi)(1/2 teaspoon)sprig curry leaves(1)
2
turn off the flame an allow the pressure to release naturally
3
In a pan heat ghee on medium flame
ghee(1/2 tablespoon)
4
Add mustard seeds and let it splutter
mustard seeds(1 teaspoon)
5
Then add dried red chilies, hing, and curry leaves
sprig curry leaves(1)coriander (dhania) leaves - few
6
Saute till curry leaves splutter and turn off the heat
sprig curry leaves(1)coriander (dhania) leaves - few
7
Mash the cooked dal well, add salt to taste
salt - to taste
8
Add the tempering and fresh coriander leaves
sprig curry leaves(1)coriander (dhania) leaves - few
9
Mix well
10
Serve the Karwar Style Dali Thoy Recipe (Toor dal Curry) with steamed rice to make a simple satisfying meal
arhar dal (split toor dal)(1 cup)sprig curry leaves(1)