KarnatakaBreakfastVegetarian

Karnataka Steel Awarekai Upma Recipe

Name: Karnataka Steel Awarekai Upma Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Cuisine: Karnataka
Ingredients: 1 cups /4 sooji (semolina/ rava); 1 cups /2 avarekalu / lilva beans; 1 onion - chopped; 3 green chillies - slit; 1 inch ginger - grated; 1/2 cup dry coconut (kopra) - grated; 1/2 teaspoon cumin seeds (jeera); 1/2 teaspoon mustard seeds; 1/2 teaspoon white urad dal (split); 1/2 teaspoon chana dal (bengal gram dal); 1 teaspoon turmeric powder (haldi); 6 curry leaves; 1 teaspoon whole black peppercorns -; salt - to taste; 3 cups water; 1 tablespoon ghee; 2 tablespoon sunflower oil

A vegetarian Karnataka recipe with /4 sooji (semolina/ rava), /2 avarekalu / lilva beans, onion - chopped. Ready in 30 min, serves 4.

Curated byKavya Sharma🇮🇳

Calories

795kcal

Estimated Cost

₹425-575

Carbs91g

Protein54g

Fats24g

Servings Scaler

Instructions

12 steps

1
We begin making the Karnataka Style Avarekai Upma Recipe, heat a pan on medium flame, dry roast the sooji or rava till it is golden brown and keep it aside
/4 sooji (semolina/ rava)(1 cups)
2
In a separate saucepan, add water and the avarekalu beans along with salt
/2 avarekalu / lilva beans(1 cups)salt - to tastewater(3 cups)
3
Bring to a single boil and turn off the flame
4
Drain the water and keep it aside
water(3 cups)
5
In a separate saucepan heat 3 cups water and keep it ready
water(3 cups)
6
In a pan, heat oil on medium flame and add the mustard seeds, urad dal, channa dal, jeera seeds and then add the curry leaves, allowing the curry leaves to crackle
cumin seeds (jeera)(1/2 teaspoon)mustard seeds(1/2 teaspoon)white urad dal (split)(1/2 teaspoon)curry leaves(6)
7
Next add the chopped onions, saute till it is golden brown, next add the green chilies, ginger, turmeric powder and boiled avarekalu beans and give it a toss
/2 avarekalu / lilva beans(1 cups)onion - chopped(1)green chillies - slit(3)inch ginger - grated(1)turmeric powder (haldi)(1 teaspoon)
8
Add in the roasted rava and mix it well, once that is done slowly add in the boiling water
water(3 cups)
9
Mix well, check for seasoning by adding salt and crushed pepper
salt - to taste
10
Let it boil and let the rava get cooked
11
Once the rava is cooked mix it well and add the grated coconut and a tablespoon of ghee and toss well
inch ginger - grated(1)dry coconut (kopra) - grated(1/2 cup)ghee(1 tablespoon)
12
Serve the Karnataka Style Avarekai Upma Recipe along with Coconut Peanut Chutney Recipe and Jaggery Coffee Without Milk Recipe for breakfast
dry coconut (kopra) - grated(1/2 cup)

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Recipe Source: archanaskitchen.com

KarnatakaBreakfastVegetarian

Karnataka Steel Awarekai Upma Recipe

A vegetarian Karnataka recipe with /4 sooji (semolina/ rava), /2 avarekalu / lilva beans, onion - chopped. Ready in 30 min, serves 4.

Curated byKavya Sharma🇮🇳

Cook Time30 min

Calories

795kcal

Est. Cost₹425-₹575

Serving Size1 portion

Estimated Nutrition Highlights

Carbohydrates

91g(46%)

Protein

54g(27%)

Fats

24g(27%)

Interactive Servings Scaler

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Directions

12 steps

1
We begin making the Karnataka Style Avarekai Upma Recipe, heat a pan on medium flame, dry roast the sooji or rava till it is golden brown and keep it aside
/4 sooji (semolina/ rava)(1 cups)
2
In a separate saucepan, add water and the avarekalu beans along with salt
/2 avarekalu / lilva beans(1 cups)salt - to tastewater(3 cups)
3
Bring to a single boil and turn off the flame
4
Drain the water and keep it aside
water(3 cups)
5
In a separate saucepan heat 3 cups water and keep it ready
water(3 cups)
6
In a pan, heat oil on medium flame and add the mustard seeds, urad dal, channa dal, jeera seeds and then add the curry leaves, allowing the curry leaves to crackle
cumin seeds (jeera)(1/2 teaspoon)mustard seeds(1/2 teaspoon)white urad dal (split)(1/2 teaspoon)curry leaves(6)
7
Next add the chopped onions, saute till it is golden brown, next add the green chilies, ginger, turmeric powder and boiled avarekalu beans and give it a toss
/2 avarekalu / lilva beans(1 cups)onion - chopped(1)green chillies - slit(3)inch ginger - grated(1)turmeric powder (haldi)(1 teaspoon)
8
Add in the roasted rava and mix it well, once that is done slowly add in the boiling water
water(3 cups)
9
Mix well, check for seasoning by adding salt and crushed pepper
salt - to taste
10
Let it boil and let the rava get cooked
11
Once the rava is cooked mix it well and add the grated coconut and a tablespoon of ghee and toss well
inch ginger - grated(1)dry coconut (kopra) - grated(1/2 cup)ghee(1 tablespoon)
12
Serve the Karnataka Style Avarekai Upma Recipe along with Coconut Peanut Chutney Recipe and Jaggery Coffee Without Milk Recipe for breakfast
dry coconut (kopra) - grated(1/2 cup)