Kale Apple Salad Recipe
A vegetarian Continental recipe with apple - chopped into thin slices, /2 kale - leaves, badam (almond) - slivered. Ready in 15 min, serves 2.
Curated byLucas Dubois🇫🇷
Instructions
10 steps- 1
To begin making Kale Apple Salad Recipe, first clean the Kale leaves thoroughly as they contain fine mud particles in its crevices
apple - chopped into thin slices(1)/2 kale - leaves(1 cups) - 2
Drain the water from the leaves and chop the Kale leaves
/2 kale - leaves(1 cups) - 3
Mix the Kale leaves with a little salt in a bowl and rest for 5 minutes
/2 kale - leaves(1 cups)salt - to taste - 4
Take a small mixing bowl and add Dijon mustard and honey
dijon mustard(1 teaspoon)honey(1 teaspoon) - 5
Mix them well
- 6
Now to assemble the salad, take a large salad bowl and add the kale leaves into it
apple - chopped into thin slices(1)/2 kale - leaves(1 cups) - 7
Add the sliced apples, slivered almonds and dijon mustard and honey mix
apple - chopped into thin slices(1)badam (almond) - slivered(1/4 cup)dijon mustard(1 teaspoon)honey(1 teaspoon) - 8
to the kale and toss the salad well
/2 kale - leaves(1 cups) - 9
Sprinkle chia seeds on top and serve cold
chia seeds(1 teaspoon) - 10
Serve Kale and Apple Salad for your sunday continental meal along with Cream of Mushroom Soup and Garlic Bread
apple - chopped into thin slices(1)/2 kale - leaves(1 cups)
Rate this recipe
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Kale Apple Salad Recipe
A vegetarian Continental recipe with apple - chopped into thin slices, /2 kale - leaves, badam (almond) - slivered. Ready in 15 min, serves 2.
Curated byLucas Dubois🇫🇷
Estimated Nutrition Highlights
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Directions
10 steps- 1
To begin making Kale Apple Salad Recipe, first clean the Kale leaves thoroughly as they contain fine mud particles in its crevices
apple - chopped into thin slices(1)/2 kale - leaves(1 cups) - 2
Drain the water from the leaves and chop the Kale leaves
/2 kale - leaves(1 cups) - 3
Mix the Kale leaves with a little salt in a bowl and rest for 5 minutes
/2 kale - leaves(1 cups)salt - to taste - 4
Take a small mixing bowl and add Dijon mustard and honey
dijon mustard(1 teaspoon)honey(1 teaspoon) - 5
Mix them well
- 6
Now to assemble the salad, take a large salad bowl and add the kale leaves into it
apple - chopped into thin slices(1)/2 kale - leaves(1 cups) - 7
Add the sliced apples, slivered almonds and dijon mustard and honey mix
apple - chopped into thin slices(1)badam (almond) - slivered(1/4 cup)dijon mustard(1 teaspoon)honey(1 teaspoon) - 8
to the kale and toss the salad well
/2 kale - leaves(1 cups) - 9
Sprinkle chia seeds on top and serve cold
chia seeds(1 teaspoon) - 10
Serve Kale and Apple Salad for your sunday continental meal along with Cream of Mushroom Soup and Garlic Bread
apple - chopped into thin slices(1)/2 kale - leaves(1 cups)
Rate this recipe
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