BihariLunchVegetarian

Jharkhand Dal Peethi Recipe

Name: Jharkhand Dal Peethi Recipe
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 4 servings
Cuisine: Bihari
Ingredients: 2 tablespoon yellow moong dal (split); 2 tablespoon masoor dal (whole); 2 tablespoon chana dal (bengal gram dal); 1/2 teaspoon turmeric powder (haldi); 1/2 teaspoon red chilli powder; 1 teaspoon garlic - paste; 1 onion - chopped; 1 teaspoon garam masala powder; 1 tablespoon ghee; 1/2 teaspoon cumin seeds (jeera); 1 asafoetida (hing) - a pinch; 1 dry red chilli; salt - to taste; 1/2 cup whole wheat flour; water - as required to make a dough; salt - a pinch

A vegetarian Bihari recipe with yellow moong dal (split), masoor dal (whole), chana dal (bengal gram dal). Ready in 40 min, serves 4.

Curated byKavya Sharma🇮🇳

Calories

760kcal

Estimated Cost

₹400-550

Carbs99g

Protein46g

Fats20g

Servings Scaler

Instructions

12 steps

1
To begin making the Jharkhand Dal Peethi recipe, knead the wheat flour with enough water to make a soft dough, keep aside to rest for some time
whole wheat flour(1/2 cup)water - as required to make a dough
2
In a pressure cooker, take all the dals together, wash and add the turmeric powder, garam masala powder, red chilli powder, salt and cook with 4-5 cups of water up to 4 whistles
turmeric powder (haldi)(1/2 teaspoon)red chilli powder(1/2 teaspoon)garam masala powder(1 teaspoon)dry red chilli(1)salt - to tastewater - as required to make a doughsalt - a pinch
3
While the dal is cooking we can make the dumplings
water - as required to make a dough
4
Roll out small discs from the dough and bring the ends together to the middle leaving the center hollow just like a flower shape
water - as required to make a dough
5
Once the pressure releases, add the peethi into the cooked dal and cook on low heat
6
If dal has thickened, add water to adjust consistency
water - as required to make a dough
7
Cook on low flame till the dumplings get cooked
8
To temper, heat oil in a small pan
9
Add cumin seeds, hing, red chilli powder, garlic pieces and chopped onions
turmeric powder (haldi)(1/2 teaspoon)red chilli powder(1/2 teaspoon)garlic - paste(1 teaspoon)onion - chopped(1)garam masala powder(1 teaspoon)cumin seeds (jeera)(1/2 teaspoon)dry red chilli(1)
10
Saute til onions turns golden, now pour this tempering to the dal peethi
onion - chopped(1)
11
Dal peethi is ready to enjoy
12
Serve Dal Peethi along with Boondi Raita, Phulka and Kachumber Salad for a weekday meal

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Recipe Source: archanaskitchen.com

BihariLunchVegetarian

Jharkhand Dal Peethi Recipe

A vegetarian Bihari recipe with yellow moong dal (split), masoor dal (whole), chana dal (bengal gram dal). Ready in 40 min, serves 4.

Curated byKavya Sharma🇮🇳

Cook Time40 min

Calories

760kcal

Est. Cost₹400-₹550

Serving Size1 portion

Estimated Nutrition Highlights

Carbohydrates

99g(52%)

Protein

46g(24%)

Fats

20g(24%)

Interactive Servings Scaler

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Directions

12 steps

1
To begin making the Jharkhand Dal Peethi recipe, knead the wheat flour with enough water to make a soft dough, keep aside to rest for some time
whole wheat flour(1/2 cup)water - as required to make a dough
2
In a pressure cooker, take all the dals together, wash and add the turmeric powder, garam masala powder, red chilli powder, salt and cook with 4-5 cups of water up to 4 whistles
turmeric powder (haldi)(1/2 teaspoon)red chilli powder(1/2 teaspoon)garam masala powder(1 teaspoon)dry red chilli(1)salt - to tastewater - as required to make a doughsalt - a pinch
3
While the dal is cooking we can make the dumplings
water - as required to make a dough
4
Roll out small discs from the dough and bring the ends together to the middle leaving the center hollow just like a flower shape
water - as required to make a dough
5
Once the pressure releases, add the peethi into the cooked dal and cook on low heat
6
If dal has thickened, add water to adjust consistency
water - as required to make a dough
7
Cook on low flame till the dumplings get cooked
8
To temper, heat oil in a small pan
9
Add cumin seeds, hing, red chilli powder, garlic pieces and chopped onions
turmeric powder (haldi)(1/2 teaspoon)red chilli powder(1/2 teaspoon)garlic - paste(1 teaspoon)onion - chopped(1)garam masala powder(1 teaspoon)cumin seeds (jeera)(1/2 teaspoon)dry red chilli(1)
10
Saute til onions turns golden, now pour this tempering to the dal peethi
onion - chopped(1)
11
Dal peethi is ready to enjoy
12
Serve Dal Peethi along with Boondi Raita, Phulka and Kachumber Salad for a weekday meal