ContinentalSnackVegetarian

Herbed Lentil Loaf Recipe Using Horsegram

Name: Herbed Lentil Loaf Recipe Using Horsegram
Prep time: 15 min
Cook time: 45 min
Total time: 60 min
Yield: 4 servings
Cuisine: Continental
Ingredients: 1 cup instant oats (oatmeal); 1/2 cup quinoa flour - or millet flour; 1 cup green moong dal (whole); 1 whole egg - beaten; 1 tablespoon soy sauce; 1 teaspoon white wine vinegar; 2 tablespoons extra virgin olive oil; 1 tablespoon homemade tomato puree; 1 teaspoon garlic powder; 1 teaspoon cumin powder (jeera); 1 teaspoon red chilli powder; parsley leaves - small bunch; 1/2 cup whole wheat bread crumbs; salt - to taste; black pepper powder - to taste

A vegetarian Continental recipe with instant oats (oatmeal), quinoa flour - or millet flour, green moong dal (whole). Ready in 1h, serves 4.

Curated byLucas Dubois🇫🇷

Calories

725kcal

Estimated Cost

₹375-525

Carbs92g

Protein40g

Fats22g

Servings Scaler

Instructions

14 steps

1
To begin making the Herbed Lentil Loaf recipe, we will first cook the lentils
2
Bring 2 cups of water to a boil
3
Add lentils and simmer 25 to 30 minutes, until lentils are soft
4
Drain any excess water and partially mash lentils
5
Keep the lentils aside to cool
6
Next, preheat the oven to 180 C
7
Lightly grease a loaf pan
8
Add the cooked lentils and all the remaining ingredients into a large mixing bowl
9
Stir well to combine all the ingredients
10
Check the salt and spice levels and adjust to suit your taste
salt - to tasteblack pepper powder - to taste
11
Transfer the lentil loaf mixture to the loaf pan
12
Bake until loaf is browned on the surface and cooked through from the inside
13
This will take 15 to 20 minutes and when a tester is inserted in the center, it will come out cooked and almost clean
14
Slice and serve the Herbed Lentil Loaf along with mashed potatoes and vegetables for a wholesome weeknight dinner with family
whole egg - beaten(1)whole wheat bread crumbs(1/2 cup)

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Recipe Source: archanaskitchen.com

ContinentalSnackVegetarian

Herbed Lentil Loaf Recipe Using Horsegram

A vegetarian Continental recipe with instant oats (oatmeal), quinoa flour - or millet flour, green moong dal (whole). Ready in 1h, serves 4.

Curated byLucas Dubois🇫🇷

Cook Time1h

Calories

725kcal

Est. Cost₹375-₹525

Serving Size1 portion

Estimated Nutrition Highlights

Carbohydrates

92g(51%)

Protein

40g(22%)

Fats

22g(27%)

Interactive Servings Scaler

Scale the servings dynamically to update the ingredient checklist counts.

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Directions

14 steps

1
To begin making the Herbed Lentil Loaf recipe, we will first cook the lentils
2
Bring 2 cups of water to a boil
3
Add lentils and simmer 25 to 30 minutes, until lentils are soft
4
Drain any excess water and partially mash lentils
5
Keep the lentils aside to cool
6
Next, preheat the oven to 180 C
7
Lightly grease a loaf pan
8
Add the cooked lentils and all the remaining ingredients into a large mixing bowl
9
Stir well to combine all the ingredients
10
Check the salt and spice levels and adjust to suit your taste
salt - to tasteblack pepper powder - to taste
11
Transfer the lentil loaf mixture to the loaf pan
12
Bake until loaf is browned on the surface and cooked through from the inside
13
This will take 15 to 20 minutes and when a tester is inserted in the center, it will come out cooked and almost clean
14
Slice and serve the Herbed Lentil Loaf along with mashed potatoes and vegetables for a wholesome weeknight dinner with family
whole egg - beaten(1)whole wheat bread crumbs(1/2 cup)