IndianVeganHigh Protein

Health Benefits of Rasna (Alpinia Galanga) - Ayurvedic Medicinal Plant

Name: Health Benefits of Rasna (Alpinia Galanga) - Ayurvedic Medicinal Plant
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 2 servings
Cuisine: Indian
Ingredients: 3 stalks rasna - roots and leaves; 1/4 teaspoon black pepper powder; 1/4 teaspoon cumin powder (jeera); 1 teaspoon honey; 2 cups water

A high protein Indian recipe with stalks rasna - roots and leaves, black pepper powder, cumin powder (jeera). Ready in 25 min, serves 2.

Curated byAarav Mehta🇮🇳

Calories

375kcal

Estimated Cost

₹125-275

Carbs47g

Protein19g

Fats13g

Servings Scaler

Instructions

5 steps

1
To begin making Rasna, Ayurvedic Medicinal Plant Tea Recipe in a saucepan add all the ingredients ,the rasna roots, washed and chopped, the rasna leaves torn into bits and water
stalks rasna - roots and leaves(3)water(2 cups)
2
Boil for about 15 minutes till the water reduces to half and forms a strong rasna tea decoction
stalks rasna - roots and leaves(3)water(2 cups)
3
Stir in the the black pepper powder and cumin powder and give it another brisk boil
black pepper powder(1/4 teaspoon)cumin powder (jeera)(1/4 teaspoon)
4
Once combined and infused well, strain the rasna tea and discard the herbs and spices
stalks rasna - roots and leaves(3)
5
Add honey if you like before serving
honey(1 teaspoon)

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Recipe Source: archanaskitchen.com

IndianVeganHigh Protein

Health Benefits of Rasna (Alpinia Galanga) - Ayurvedic Medicinal Plant

A high protein Indian recipe with stalks rasna - roots and leaves, black pepper powder, cumin powder (jeera). Ready in 25 min, serves 2.

Curated byAarav Mehta🇮🇳

Cook Time25 min

Calories

375kcal

Est. Cost₹125-₹275

Serving Size1 portion

Estimated Nutrition Highlights

Carbohydrates

47g(50%)

Protein

19g(20%)

Fats

13g(30%)

Interactive Servings Scaler

Scale the servings dynamically to update the ingredient checklist counts.

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Directions

5 steps

1
To begin making Rasna, Ayurvedic Medicinal Plant Tea Recipe in a saucepan add all the ingredients ,the rasna roots, washed and chopped, the rasna leaves torn into bits and water
stalks rasna - roots and leaves(3)water(2 cups)
2
Boil for about 15 minutes till the water reduces to half and forms a strong rasna tea decoction
stalks rasna - roots and leaves(3)water(2 cups)
3
Stir in the the black pepper powder and cumin powder and give it another brisk boil
black pepper powder(1/4 teaspoon)cumin powder (jeera)(1/4 teaspoon)
4
Once combined and infused well, strain the rasna tea and discard the herbs and spices
stalks rasna - roots and leaves(3)
5
Add honey if you like before serving
honey(1 teaspoon)