North Indian RecipesSide DishHigh Protein

Hariyali Matar Recipe

Name: Hariyali Matar Recipe
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 4 servings
Cuisine: North Indian Recipes
Ingredients: 2 cups green peas (matar) - steamed; 1/2 cup paneer (homemade cottage cheese) - cut into small cubes; 1 teaspoon cumin seeds (jeera); 1 pinch asafoetida (hing); 1 tablespoon sunflower oil; salt - to taste; 2 cups coriander (dhania) leaves - tighly packed; 2 green chilli; 5 cloves garlic; 1 inch ginger; 1 tablespoon lemon juice

A high protein North Indian Recipes recipe with green peas (matar) - steamed, paneer (homemade cottage cheese) - cut into small cubes, cumin seeds (jeera). Ready in 20 min, serves 4.

Curated byKavya Sharma🇮🇳

Calories

585kcal

Estimated Cost

₹275-425

Carbs67g

Protein39g

Fats18g

Servings Scaler

Instructions

9 steps

1
To begin making the Hariyali Matar Recipe, peal the green peas, wash and steam it using a steamer and keep aside
green peas (matar) - steamed(2 cups)green chilli(2)
2
Make a fine paste of the ingredients listed in the green masala, coriander leaves, green chillies, garlic, ginger and lemon juice, using a mixer grinder adding very little water and keep aside
green peas (matar) - steamed(2 cups)coriander (dhania) leaves - tighly packed(2 cups)green chilli(2)cloves garlic(5)inch ginger(1)lemon juice(1 tablespoon)
3
Heat oil in a wide pan, add the asafoetida, cumin seeds and let the cumin seeds splutter
cumin seeds (jeera)(1 teaspoon)pinch asafoetida (hing)(1)
4
Add the ground green masala and saute for 2 minutes until the masala is well cooked and comes together
green peas (matar) - steamed(2 cups)green chilli(2)
5
Add the steamed green peas, season with salt, add 1 cup water, give it a stir and let it simmer for 2 to 3 minutes
green peas (matar) - steamed(2 cups)salt - to tastegreen chilli(2)
6
Once the gravy has thickened, add the paneer cubes and mix well
paneer (homemade cottage cheese) - cut into small cubes(1/2 cup)
7
Let the mixture simmer for another 2 minutes and switch off the flame
8
Remove into a serving bowl
paneer (homemade cottage cheese) - cut into small cubes(1/2 cup)
9
Serve the Hariyali Matar Recipe along with Tawa Parathas and Gajar Shimla Mirch Sambharo for the weeknight dinner or pack away for your lunch box

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Recipe Source: archanaskitchen.com

North Indian RecipesSide DishHigh Protein

Hariyali Matar Recipe

A high protein North Indian Recipes recipe with green peas (matar) - steamed, paneer (homemade cottage cheese) - cut into small cubes, cumin seeds (jeera). Ready in 20 min, serves 4.

Curated byKavya Sharma🇮🇳

Cook Time20 min

Calories

585kcal

Est. Cost₹275-₹425

Serving Size1 portion

Estimated Nutrition Highlights

Carbohydrates

67g(46%)

Protein

39g(27%)

Fats

18g(27%)

Interactive Servings Scaler

Scale the servings dynamically to update the ingredient checklist counts.

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Directions

9 steps

1
To begin making the Hariyali Matar Recipe, peal the green peas, wash and steam it using a steamer and keep aside
green peas (matar) - steamed(2 cups)green chilli(2)
2
Make a fine paste of the ingredients listed in the green masala, coriander leaves, green chillies, garlic, ginger and lemon juice, using a mixer grinder adding very little water and keep aside
green peas (matar) - steamed(2 cups)coriander (dhania) leaves - tighly packed(2 cups)green chilli(2)cloves garlic(5)inch ginger(1)lemon juice(1 tablespoon)
3
Heat oil in a wide pan, add the asafoetida, cumin seeds and let the cumin seeds splutter
cumin seeds (jeera)(1 teaspoon)pinch asafoetida (hing)(1)
4
Add the ground green masala and saute for 2 minutes until the masala is well cooked and comes together
green peas (matar) - steamed(2 cups)green chilli(2)
5
Add the steamed green peas, season with salt, add 1 cup water, give it a stir and let it simmer for 2 to 3 minutes
green peas (matar) - steamed(2 cups)salt - to tastegreen chilli(2)
6
Once the gravy has thickened, add the paneer cubes and mix well
paneer (homemade cottage cheese) - cut into small cubes(1/2 cup)
7
Let the mixture simmer for another 2 minutes and switch off the flame
8
Remove into a serving bowl
paneer (homemade cottage cheese) - cut into small cubes(1/2 cup)
9
Serve the Hariyali Matar Recipe along with Tawa Parathas and Gajar Shimla Mirch Sambharo for the weeknight dinner or pack away for your lunch box