Hariyali Machali Recipe - Carp Fish In Green Spinach And Coriander Gravy
A high protein Indian recipe with carp fish, ginger - paste, cloves garlic. Ready in 30 min, serves 2.
Curated byAarav Mehta🇮🇳
Instructions
14 steps- 1
To begin making the Hariyali Machli recipe, firstly clean the fish and dry it
carp fish(200 gram) - 2
Season with salt and pepper for about 5 minutes
black pepper powder(1/4 teaspoon)salt - to taste - 3
Grind together spinach, coriander, green chillies, lemon juice and a little water
dry red chilli(2)kashmiri red chilli powder(1/4 teaspoon)spinach - chopped(2 cups)coriander (dhania) leaves - chopped(1/4 cup)green chilli(1) - 4
Heat a frying pan with oil and fry the fish for 5 another five minutes till cooked
carp fish(200 gram) - 5
Remove the fish
carp fish(200 gram) - 6
Once you remove the fish, add cumin seeds and red chillies
carp fish(200 gram)dry red chilli(2)kashmiri red chilli powder(1/4 teaspoon)cumin seeds (jeera)(1/4 teaspoon)green chilli(1) - 7
After 30 seconds add in garlic, ginger, onion and cook for about 5 minutes
ginger - paste(1 teaspoon)cloves garlic(2)onion - chopped(1) - 8
Add kashmiri red chilli powder and garam masala powder
dry red chilli(2)kashmiri red chilli powder(1/4 teaspoon)garam masala powder - a pinchgreen chilli(1)black pepper powder(1/4 teaspoon) - 9
Pour the spinach puree and fry for few minutes
spinach - chopped(2 cups) - 10
Check the seasoning of salt
salt - to taste - 11
Add the fried fish and coat it for 2 minutes
carp fish(200 gram) - 12
Serve immediately
- 13
Serve Hariyali Machali along with Whole Wheat Lachha Paratha or Steamed Rice for a weekday meal
- 14
You can also serve Kachumber Salad along with the meal
Rate this recipe
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Hariyali Machali Recipe - Carp Fish In Green Spinach And Coriander Gravy
A high protein Indian recipe with carp fish, ginger - paste, cloves garlic. Ready in 30 min, serves 2.
Curated byAarav Mehta🇮🇳
Estimated Nutrition Highlights
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Directions
14 steps- 1
To begin making the Hariyali Machli recipe, firstly clean the fish and dry it
carp fish(200 gram) - 2
Season with salt and pepper for about 5 minutes
black pepper powder(1/4 teaspoon)salt - to taste - 3
Grind together spinach, coriander, green chillies, lemon juice and a little water
dry red chilli(2)kashmiri red chilli powder(1/4 teaspoon)spinach - chopped(2 cups)coriander (dhania) leaves - chopped(1/4 cup)green chilli(1) - 4
Heat a frying pan with oil and fry the fish for 5 another five minutes till cooked
carp fish(200 gram) - 5
Remove the fish
carp fish(200 gram) - 6
Once you remove the fish, add cumin seeds and red chillies
carp fish(200 gram)dry red chilli(2)kashmiri red chilli powder(1/4 teaspoon)cumin seeds (jeera)(1/4 teaspoon)green chilli(1) - 7
After 30 seconds add in garlic, ginger, onion and cook for about 5 minutes
ginger - paste(1 teaspoon)cloves garlic(2)onion - chopped(1) - 8
Add kashmiri red chilli powder and garam masala powder
dry red chilli(2)kashmiri red chilli powder(1/4 teaspoon)garam masala powder - a pinchgreen chilli(1)black pepper powder(1/4 teaspoon) - 9
Pour the spinach puree and fry for few minutes
spinach - chopped(2 cups) - 10
Check the seasoning of salt
salt - to taste - 11
Add the fried fish and coat it for 2 minutes
carp fish(200 gram) - 12
Serve immediately
- 13
Serve Hariyali Machali along with Whole Wheat Lachha Paratha or Steamed Rice for a weekday meal
- 14
You can also serve Kachumber Salad along with the meal
Rate this recipe
