KarnatakaLunchVegetarian

Harive Soppina Saaru Recipe (Karnataka Style Amaranth Leaves Cooked with Lentils)

Name: Harive Soppina Saaru Recipe (Karnataka Style Amaranth Leaves Cooked with Lentils)
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Cuisine: Karnataka
Ingredients: 8 sprig green amaranth leaves - roughly chopped; 1 cup arhar dal (split toor dal) - boiled; 2 tomatoes - roughly chopped; 1 onion - sliced; 5 cloves garlic - finely sliced; 1 teaspoon turmeric powder (haldi); 2 teaspoon cumin seeds (jeera); 1 teaspoon mustard seeds; 1/2 tablespoons jaggery; 2 dry red chillies; 1/2 teaspoon asafoetida (hing); 1 sprig curry leaves; 1 tablespoon sunflower oil; salt - to taste; 1/2 cup fresh coconut - grated; 1 tamarind - small lemon sized; 2 byadagi dried chillies; 1 dry red chillies; 1 teaspoon cumin seeds (jeera); 1 tablespoon coriander (dhania) seeds; 2 teaspoons white urad dal (split); 2 gram teaspoons chana dal (bengal dal); 1/2 teaspoon whole black peppercorns; 1 inch cinnamon stick (dalchini); 2 cloves (laung); 1 teaspoon sunflower oil

A vegetarian Karnataka recipe with sprig green amaranth leaves - roughly chopped, arhar dal (split toor dal) - boiled, tomatoes - roughly chopped. Ready in 30 min, serves 4.

Curated byKavya Sharma🇮🇳

Calories

1110kcal

Estimated Cost

₹650-800

Carbs128g

Protein75g

Fats33g

Servings Scaler

Instructions

13 steps

1
To begin making Harive Soppina Saaru Recipe, wash and soak the toor dal for 30 minutes
arhar dal (split toor dal) - boiled(1 cup)
2
Boil the toor dal, along with 2 cloves of garlic, turmeric, cumin seeds for 3 whistles using a pressure cooker
arhar dal (split toor dal) - boiled(1 cup)cloves garlic - finely sliced(5)turmeric powder (haldi)(1 teaspoon)cumin seeds (jeera)(2 teaspoon)mustard seeds(1 teaspoon)cumin seeds (jeera)(1 teaspoon)coriander (dhania) seeds(1 tablespoon)cloves (laung)(2)
3
Once the dal is cooked, whisk it with a ladle to smooth texture
4
Add the tomatoes, chopped amaranth leaves and cook for another whistle in the pressure cooker
sprig green amaranth leaves - roughly chopped(8)tomatoes - roughly chopped(2)sprig curry leaves(1)
5
Now, to make the masala, roast all the ingredients mentioned in the table except grated coconut and tamarind till aromatic using little oil and keep aside
fresh coconut - grated(1/2 cup)tamarind - small lemon sized(1)
6
Make a fine paste of the roasted ingredients along with coconut and tamarind using a mixer grinder with little water
fresh coconut - grated(1/2 cup)tamarind - small lemon sized(1)
7
Add this masala to the boiled dal and amaranth mix, enough water to your desired consistency, jaggery, season with salt and simmer for 10 minutes and switch off the flame
sprig green amaranth leaves - roughly chopped(8)arhar dal (split toor dal) - boiled(1 cup)tablespoons jaggery(1/2)salt - to taste
8
Now, heat oil in a small tadka pan, add the mustard, cumin seeds and let it splutter
cumin seeds (jeera)(2 teaspoon)mustard seeds(1 teaspoon)tamarind - small lemon sized(1)cumin seeds (jeera)(1 teaspoon)coriander (dhania) seeds(1 tablespoon)
9
Add the red chilli, curry leaves and let it crackle
sprig green amaranth leaves - roughly chopped(8)sprig curry leaves(1)
10
Add the sliced garlic and saute till they are golden and crisp
onion - sliced(1)cloves garlic - finely sliced(5)
11
Add in the sliced onion and saute till they are brown
onion - sliced(1)cloves garlic - finely sliced(5)
12
Now, add this tadka over the prepared dal and amaranth curry and mix well
sprig green amaranth leaves - roughly chopped(8)sprig curry leaves(1)
13
Enjoy the Harive Soppina Saaru Recipe (Karnataka Style Amaranth Leaves Cooked with Lentils) along with Steamed Rice and Cabbage Palya for a weeknight dinner
sprig green amaranth leaves - roughly chopped(8)sprig curry leaves(1)

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Recipe Source: archanaskitchen.com

KarnatakaLunchVegetarian

Harive Soppina Saaru Recipe (Karnataka Style Amaranth Leaves Cooked with Lentils)

A vegetarian Karnataka recipe with sprig green amaranth leaves - roughly chopped, arhar dal (split toor dal) - boiled, tomatoes - roughly chopped. Ready in 30 min, serves 4.

Curated byKavya Sharma🇮🇳

Cook Time30 min

Calories

1110kcal

Est. Cost₹650-₹800

Serving Size1 portion

Estimated Nutrition Highlights

Carbohydrates

128g(46%)

Protein

75g(27%)

Fats

33g(27%)

Interactive Servings Scaler

Scale the servings dynamically to update the ingredient checklist counts.

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Directions

13 steps

1
To begin making Harive Soppina Saaru Recipe, wash and soak the toor dal for 30 minutes
arhar dal (split toor dal) - boiled(1 cup)
2
Boil the toor dal, along with 2 cloves of garlic, turmeric, cumin seeds for 3 whistles using a pressure cooker
arhar dal (split toor dal) - boiled(1 cup)cloves garlic - finely sliced(5)turmeric powder (haldi)(1 teaspoon)cumin seeds (jeera)(2 teaspoon)mustard seeds(1 teaspoon)cumin seeds (jeera)(1 teaspoon)coriander (dhania) seeds(1 tablespoon)cloves (laung)(2)
3
Once the dal is cooked, whisk it with a ladle to smooth texture
4
Add the tomatoes, chopped amaranth leaves and cook for another whistle in the pressure cooker
sprig green amaranth leaves - roughly chopped(8)tomatoes - roughly chopped(2)sprig curry leaves(1)
5
Now, to make the masala, roast all the ingredients mentioned in the table except grated coconut and tamarind till aromatic using little oil and keep aside
fresh coconut - grated(1/2 cup)tamarind - small lemon sized(1)
6
Make a fine paste of the roasted ingredients along with coconut and tamarind using a mixer grinder with little water
fresh coconut - grated(1/2 cup)tamarind - small lemon sized(1)
7
Add this masala to the boiled dal and amaranth mix, enough water to your desired consistency, jaggery, season with salt and simmer for 10 minutes and switch off the flame
sprig green amaranth leaves - roughly chopped(8)arhar dal (split toor dal) - boiled(1 cup)tablespoons jaggery(1/2)salt - to taste
8
Now, heat oil in a small tadka pan, add the mustard, cumin seeds and let it splutter
cumin seeds (jeera)(2 teaspoon)mustard seeds(1 teaspoon)tamarind - small lemon sized(1)cumin seeds (jeera)(1 teaspoon)coriander (dhania) seeds(1 tablespoon)
9
Add the red chilli, curry leaves and let it crackle
sprig green amaranth leaves - roughly chopped(8)sprig curry leaves(1)
10
Add the sliced garlic and saute till they are golden and crisp
onion - sliced(1)cloves garlic - finely sliced(5)
11
Add in the sliced onion and saute till they are brown
onion - sliced(1)cloves garlic - finely sliced(5)
12
Now, add this tadka over the prepared dal and amaranth curry and mix well
sprig green amaranth leaves - roughly chopped(8)sprig curry leaves(1)
13
Enjoy the Harive Soppina Saaru Recipe (Karnataka Style Amaranth Leaves Cooked with Lentils) along with Steamed Rice and Cabbage Palya for a weeknight dinner
sprig green amaranth leaves - roughly chopped(8)sprig curry leaves(1)