Goan RecipesLunchVegetarian

Goan Style Tonak Alsanyache Recipe (Black eyed beans cooked in Tonak Masala Recipe)

Name: Goan Style Tonak Alsanyache Recipe (Black eyed beans cooked in Tonak Masala Recipe)
Prep time: 70 min
Cook time: 35 min
Total time: 105 min
Yield: 4 servings
Cuisine: Goan Recipes
Ingredients: 1 cup black eyed beans (lobia); 2 pieces potatoes (aloo) - peeled and cut into medium; 1/2 cup tamarind water; 1 teaspoon turmeric powder (haldi); salt - to taste; 2 onion - sliced; 1/4 cup fresh coconut - grated; 2 green chilli - slit; 4 cloves garlic; 1 tablespoon coriander (dhania) seeds; 2 cardamom (elaichi) pods/seeds; 2 inch cinnamon stick (dalchini); 3 dry red chillies; 2 teaspoon whole black peppercorns; 5 cloves (laung); 1 teaspoon cumin seeds (jeera)

A vegetarian Goan Recipes recipe with black eyed beans (lobia), potatoes (aloo) - peeled and cut into medium, tamarind water. Ready in 1h 45m, serves 4.

Curated byKavya Sharma🇮🇳

Calories

760kcal

Estimated Cost

₹400-550

Carbs91g

Protein30g

Fats30g

Servings Scaler

Instructions

11 steps

1
To begin making the Goan Style Tonak Alsanyache Recipe soak the black eyed peas in water for at least 2 hours
black eyed beans (lobia)(1 cup)tamarind water(1/2 cup)whole black peppercorns(2 teaspoon)
2
Heat a sautéing pan with oil, add coriander seeds, dry red chillies, cinnamon, cardamom, peppercorns, cloves and cumin seeds
green chilli - slit(2)cloves garlic(4)coriander (dhania) seeds(1 tablespoon)cardamom (elaichi) pods/seeds(2)inch cinnamon stick (dalchini)(2)dry red chillies(3)whole black peppercorns(2 teaspoon)cloves (laung)(5)cumin seeds (jeera)(1 teaspoon)
3
Fry until the aroma is released for about 10 seconds
4
Add the chopped onions, garlic, green chilies and sauté until the onion turn translucent
onion - sliced(2)green chilli - slit(2)cloves garlic(4)
5
Add freshly grated coconut and sauté until the mixture turns golden brown
fresh coconut - grated(1/4 cup)
6
Switch off the heat, allow the mixture to rest
7
Add the sautéed mixture in a mixer with water to a smooth paste
tamarind water(1/2 cup)
8
Heat a pressure cooker, add the ground paste, soaked legumes, turmeric powder, and salt and mix well
turmeric powder (haldi)(1 teaspoon)salt - to taste
9
Add about 1/2 cup water and pressure cook the curry for about 3 whistle
tamarind water(1/2 cup)
10
Allow the pressure to release naturally and serve
11
Serve the Goan Style Tonak Alsanyache Recipe along with hot Pavs or Phulka along with a goan fish fry to enjoy your Sunday meal

Rate this recipe

Mushroom Caldine Recipe | Vegetarian Goan Mushroom Curry

⏱️ 25 min

Spicy Goan Style Mushrooms Recipe

⏱️ 40 min

Cabbage Foogath Recipe - Goan Style Cabbage Stir Fry

⏱️ 20 min

Goan Chicken Vindaloo Recipe

⏱️ 50 min

Back to Discover

Scan to Cook

Open this recipe page on your phone instantly by scanning the QR code.

Recipe Source: archanaskitchen.com

Goan RecipesLunchVegetarian

Goan Style Tonak Alsanyache Recipe (Black eyed beans cooked in Tonak Masala Recipe)

A vegetarian Goan Recipes recipe with black eyed beans (lobia), potatoes (aloo) - peeled and cut into medium, tamarind water. Ready in 1h 45m, serves 4.

Curated byKavya Sharma🇮🇳

Cook Time1h 45m

Calories

760kcal

Est. Cost₹400-₹550

Serving Size1 portion

Estimated Nutrition Highlights

Carbohydrates

91g(48%)

Protein

30g(16%)

Fats

30g(36%)

Interactive Servings Scaler

Scale the servings dynamically to update the ingredient checklist counts.

Ingredients Checklist

0 OF 16 COLLECTED

Directions

11 steps

1
To begin making the Goan Style Tonak Alsanyache Recipe soak the black eyed peas in water for at least 2 hours
black eyed beans (lobia)(1 cup)tamarind water(1/2 cup)whole black peppercorns(2 teaspoon)
2
Heat a sautéing pan with oil, add coriander seeds, dry red chillies, cinnamon, cardamom, peppercorns, cloves and cumin seeds
green chilli - slit(2)cloves garlic(4)coriander (dhania) seeds(1 tablespoon)cardamom (elaichi) pods/seeds(2)inch cinnamon stick (dalchini)(2)dry red chillies(3)whole black peppercorns(2 teaspoon)cloves (laung)(5)cumin seeds (jeera)(1 teaspoon)
3
Fry until the aroma is released for about 10 seconds
4
Add the chopped onions, garlic, green chilies and sauté until the onion turn translucent
onion - sliced(2)green chilli - slit(2)cloves garlic(4)
5
Add freshly grated coconut and sauté until the mixture turns golden brown
fresh coconut - grated(1/4 cup)
6
Switch off the heat, allow the mixture to rest
7
Add the sautéed mixture in a mixer with water to a smooth paste
tamarind water(1/2 cup)
8
Heat a pressure cooker, add the ground paste, soaked legumes, turmeric powder, and salt and mix well
turmeric powder (haldi)(1 teaspoon)salt - to taste
9
Add about 1/2 cup water and pressure cook the curry for about 3 whistle
tamarind water(1/2 cup)
10
Allow the pressure to release naturally and serve
11
Serve the Goan Style Tonak Alsanyache Recipe along with hot Pavs or Phulka along with a goan fish fry to enjoy your Sunday meal