What2Eat
Ginger Garlic Tofu Curry Recipe
IndianDinnerHigh Protein

Ginger Garlic Tofu Curry Recipe

A high protein Indian recipe with tofu - cubed, inch ginger, garlic - crushed. Ready in 45 min, serves 2.

Curated byAarav Mehta🇮🇳

Calories
760kcal
Estimated Cost
400-550
Carbs78g
Protein32g
Fats35g
Servings Scaler
2

Instructions

13 steps
  1. 1

    To begin making Ginger Garlic Tofu curry, heat 1 tablespoon oil in a pan

    tofu - cubed(150 grams)inch ginger(1)garlic - crushed(3)
  2. 2

    Add crushed ginger and garlic and cook it till it turns golden brown

    inch ginger(1)garlic - crushed(3)
  3. 3

    Once it is done, add chopped spring onion whites, greens and chilies into the pan

    carrot (gajjar) - chopped(1)spring onion (bulb & greens) - whites(1/4 cup)spring onion greens - chopped(1/4 cup)green chillies - chopped(2)
  4. 4

    Stir it well

  5. 5

    Add chopped carrot and mix it properly

    carrot (gajjar) - chopped(1)spring onion greens - chopped(1/4 cup)green chillies - chopped(2)
  6. 6

    Add turmeric powder, tomato chili sauce and pepper powder

    turmeric powder (haldi)(1/2 teaspoon)black pepper powder - according to your tastegaram masala powder(1 teaspoon)sweet and spicy red chilli sauce (tomato chilli sauce)(1 teaspoon)soy sauce(1 teaspoon)
  7. 7

    make sure everything is mixed properly

  8. 8

    Add soya sauce, vegetable stock and coconut milk and stir everything nicely

    coconut milk(1/4 cup)vegetable stock(1/2 cup)sweet and spicy red chilli sauce (tomato chilli sauce)(1 teaspoon)soy sauce(1 teaspoon)
  9. 9

    Cover the pan and cook it for about 10 minutes

  10. 10

    Add tofu cubes and salt according to your taste

    tofu - cubed(150 grams)black pepper powder - according to your tastesalt - to taste
  11. 11

    Let it cook for about 10 minutes more

  12. 12

    Add corn flour dissolved water and cook for another 2 minutes

    teaspoon corn flour - dissolved in 2 water(1 tablespoon)
  13. 13

    Switch off the heat and transfer it to a serving bowl

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