What2Eat
Fish Tandoori Recipe
North Indian RecipesStarterHigh Protein

Fish Tandoori Recipe

A high protein North Indian Recipes recipe with fish - nicely washed with bones on (i used pompano), tablespoons curd (dahi / yogurt), onions - finely chopped. Ready in 1h 20m, serves 3.

Curated byKavya Sharma🇮🇳

Calories
655kcal
Estimated Cost
325-475
Carbs74g
Protein41g
Fats22g
Servings Scaler
3

Instructions

13 steps
  1. 1

    To begin making the Fish Tandoori recipe, keep the head and tail on and remove the fins and insides of the fish

    fish - nicely washed with bones on (i used pompano)(1)tandoori masala(1 tablespoon)
  2. 2

    Make as many horizontal slits as possible to the fish on both the sides for marinade to go deep inside

    fish - nicely washed with bones on (i used pompano)(1)
  3. 3

    Wash it really well and apply salt on both the sides

    salt - to taste
  4. 4

    Keep for about 10 minutes

  5. 5

    In a bowl, mix together all the marination ingredients together really well including curd, onions, green chiliies, tandoori masala, ginger garlic paste, red chilli powder, garam masala powder, cumin powder, coriander leaves, salt and apply it to the fish on both the sides, pressing the mixture inside the slits really well

    fish - nicely washed with bones on (i used pompano)(1)tablespoons curd (dahi / yogurt)(2)onions - finely chopped(1/4 cup)green chillies - chopped(2)tandoori masala(1 tablespoon)ginger garlic paste(1 teaspoon)red chilli powder(1 teaspoon)garam masala powder(1 teaspoon)coriander powder (dhania)(1 teaspoon)cumin powder (jeera)(1/2 teaspoon)coriander (dhania) leaves - finely chopped(1 tablespoon)salt - to taste
  6. 6

    Keep it covered for about 40 to 50 minutes for marination

  7. 7

    The longer is better

  8. 8

    Preheat you oven to 400 degree Fahrenheit

  9. 9

    Lightly brush the grill with oil and place the fish over the grill

    fish - nicely washed with bones on (i used pompano)(1)
  10. 10

    Place your grill on the baking tray and bake for about 20 minutes

  11. 11

    To check the fish whether baked well, insert a toothpick and check if it feel soft and light

    fish - nicely washed with bones on (i used pompano)(1)
  12. 12

    If it does, remove the stick out and serve hot

  13. 13

    Serve Fish Tandoori Recipe as an appetiser or as a side dish with Posto Chicken and Steamed Rice for your weekday dinner

    fish - nicely washed with bones on (i used pompano)(1)tandoori masala(1 tablespoon)

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