ContinentalBreakfastEggetarian

Egg White Frittata With Roasted Vegetables Recipe

Name: Egg White Frittata With Roasted Vegetables Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 2 servings
Cuisine: Continental
Ingredients: 1/2 beetroot - peeled and sliced; 1/2 yellow bell pepper (capsicum) - thinly sliced; 1/3 cup broccoli - cut into florets; 1 teaspoon extra virgin olive oil; 1/2 teaspoon sea salt; 4 egg whites; 1 tablespoon cheese - optional; 1/2 teaspoon dried oregano; 1 teaspoon extra virgin olive oil

A eggetarian Continental recipe with beetroot - peeled and sliced, yellow bell pepper (capsicum) - thinly sliced, broccoli - cut into florets. Ready in 40 min, serves 2.

Curated byLucas Dubois🇫🇷

Calories

595kcal

Estimated Cost

₹225-375

Carbs65g

Protein34g

Fats22g

Servings Scaler

Instructions

5 steps

1
To begin with Eggwhite Frittata with Roasted Vegetables, coat all the vegetables with olive oil and salt and grill in a pre heated oven at 180 degree Celsius for about 15 minutes
extra virgin olive oil(1 teaspoon)sea salt(1/2 teaspoon)extra virgin olive oil(1 teaspoon)
2
In a large bowl, beat egg whites, mix oregano and salt together
sea salt(1/2 teaspoon)egg whites(4)dried oregano(1/2 teaspoon)
3
Heat a cast iron pan and grease with olive oil, spread the roasted vegetables in the pan and pour the whisked eggs and spread the grated cheese on top
extra virgin olive oil(1 teaspoon)cheese - optional(1 tablespoon)extra virgin olive oil(1 teaspoon)
4
Cover with a lid and cook on low flame for 8-10 minutes till fully set
5
Serve Eggwhite Frittata with Roasted Vegetables with toast and a hot cup of masala tea for your breakfast

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Recipe Source: archanaskitchen.com

ContinentalBreakfastEggetarian

Egg White Frittata With Roasted Vegetables Recipe

A eggetarian Continental recipe with beetroot - peeled and sliced, yellow bell pepper (capsicum) - thinly sliced, broccoli - cut into florets. Ready in 40 min, serves 2.

Curated byLucas Dubois🇫🇷

Cook Time40 min

Calories

595kcal

Est. Cost₹225-₹375

Serving Size1 portion

Estimated Nutrition Highlights

Carbohydrates

65g(44%)

Protein

34g(23%)

Fats

22g(33%)

Interactive Servings Scaler

Scale the servings dynamically to update the ingredient checklist counts.

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Directions

5 steps

1
To begin with Eggwhite Frittata with Roasted Vegetables, coat all the vegetables with olive oil and salt and grill in a pre heated oven at 180 degree Celsius for about 15 minutes
extra virgin olive oil(1 teaspoon)sea salt(1/2 teaspoon)extra virgin olive oil(1 teaspoon)
2
In a large bowl, beat egg whites, mix oregano and salt together
sea salt(1/2 teaspoon)egg whites(4)dried oregano(1/2 teaspoon)
3
Heat a cast iron pan and grease with olive oil, spread the roasted vegetables in the pan and pour the whisked eggs and spread the grated cheese on top
extra virgin olive oil(1 teaspoon)cheese - optional(1 tablespoon)extra virgin olive oil(1 teaspoon)
4
Cover with a lid and cook on low flame for 8-10 minutes till fully set
5
Serve Eggwhite Frittata with Roasted Vegetables with toast and a hot cup of masala tea for your breakfast