ContinentalSnackVegetarian

Date, Nuts And Quinoa Energy Bite Recipe

Name: Date, Nuts And Quinoa Energy Bite Recipe
Prep time: 20 min
Cook time: 5 min
Total time: 25 min
Yield: 6 servings
Cuisine: Continental
Ingredients: 1 cup cashew nuts; 1 cup raw peanuts (moongphali); 1 cup quinoa; 1 cup instant oats (oatmeal); 2 cups dates - (about 0 dates; 1/2 cup honey; 1 cup dessicated coconut; 1/2 cup cocoa powder - (you can use semi sweet cocoa also); 1 teaspoon ghee - at room temperature

A vegetarian Continental recipe with cashew nuts, raw peanuts (moongphali), quinoa. Ready in 25 min, serves 6.

Curated byLucas Dubois🇫🇷

Calories

515kcal

Estimated Cost

₹225-375

Carbs64g

Protein26g

Fats17g

Servings Scaler

Instructions

16 steps

1
To prepare Date, Nuts And Quinoa Energy Bite Recipe, dry roast the cashews, peanuts, quinoa and oats in a kadai
cashew nuts(1 cup)raw peanuts (moongphali)(1 cup)quinoa(1 cup)instant oats (oatmeal)(1 cup)
2
you can also microwave them for about 2 minutes on high
3
Set aside to cool
4
Pulse the mixture in a processor, into crunchy bits
5
Set aside
6
Pulse the dates and coconut in a processor until they form a crumbly dough
dates - (about 0 dates(2 cups)dessicated coconut(1 cup)
7
Add in the nuts mixture
cashew nuts(1 cup)
8
Pulse to form a dough
9
Finally add honey, cocoa powder and ghee
honey(1/2 cup)cocoa powder - (you can use semi sweet cocoa also)(1/2 cup)ghee - at room temperature(1 teaspoon)
10
Pulse until they all come together to form a dough
11
Line and grease a wax sheet lined baking pan
12
Press the dough flat and cut into square of desired size
13
Refrigerate for an hour
14
Store Date, Nuts And Quinoa Energy Bite Recipe in an airtight container at room temperature for about 10 days
cashew nuts(1 cup)quinoa(1 cup)ghee - at room temperature(1 teaspoon)
15
It will stay longer or in the fridge
16
Enjoy!

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Recipe Source: archanaskitchen.com

ContinentalSnackVegetarian

Date, Nuts And Quinoa Energy Bite Recipe

A vegetarian Continental recipe with cashew nuts, raw peanuts (moongphali), quinoa. Ready in 25 min, serves 6.

Curated byLucas Dubois🇫🇷

Cook Time25 min

Calories

515kcal

Est. Cost₹225-₹375

Serving Size1 portion

Estimated Nutrition Highlights

Carbohydrates

64g(50%)

Protein

26g(20%)

Fats

17g(30%)

Interactive Servings Scaler

Scale the servings dynamically to update the ingredient checklist counts.

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Directions

16 steps

1
To prepare Date, Nuts And Quinoa Energy Bite Recipe, dry roast the cashews, peanuts, quinoa and oats in a kadai
cashew nuts(1 cup)raw peanuts (moongphali)(1 cup)quinoa(1 cup)instant oats (oatmeal)(1 cup)
2
you can also microwave them for about 2 minutes on high
3
Set aside to cool
4
Pulse the mixture in a processor, into crunchy bits
5
Set aside
6
Pulse the dates and coconut in a processor until they form a crumbly dough
dates - (about 0 dates(2 cups)dessicated coconut(1 cup)
7
Add in the nuts mixture
cashew nuts(1 cup)
8
Pulse to form a dough
9
Finally add honey, cocoa powder and ghee
honey(1/2 cup)cocoa powder - (you can use semi sweet cocoa also)(1/2 cup)ghee - at room temperature(1 teaspoon)
10
Pulse until they all come together to form a dough
11
Line and grease a wax sheet lined baking pan
12
Press the dough flat and cut into square of desired size
13
Refrigerate for an hour
14
Store Date, Nuts And Quinoa Energy Bite Recipe in an airtight container at room temperature for about 10 days
cashew nuts(1 cup)quinoa(1 cup)ghee - at room temperature(1 teaspoon)
15
It will stay longer or in the fridge
16
Enjoy!