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Dal Ghiya with Punjabi Wadiyan Recipe - Lentils with Bottle Gourd & Sundried Lentil Dumplings
AwadhiLunchVegetarian

Dal Ghiya with Punjabi Wadiyan Recipe - Lentils with Bottle Gourd & Sundried Lentil Dumplings

A vegetarian Awadhi recipe with badi (wadi), bottle gourd (lauki) - cubed, chana dal (bengal gram dal). Ready in 40 min, serves 4.

Curated byKavya Sharma🇮🇳

Calories
760kcal
Estimated Cost
400-550
Carbs82g
Protein40g
Fats30g
Servings Scaler
4

Instructions

17 steps
  1. 1

    To begin making Dal Ghiya with Punjabi Wadiyan Recipe, wash and soak chana dal for half an hour

    chana dal (bengal gram dal)(1 cup)
  2. 2

    Into a preheated pressure cooker add ghee and cumin seeds

    cumin (jeera) seeds(1 teaspoon)coriander seeds - coarsely pounded(1/2 teaspoon)
  3. 3

    Let them sputter then add coarsely pounded Coriander seeds

    cumin (jeera) seeds(1 teaspoon)coriander seeds - coarsely pounded(1/2 teaspoon)coriander (dhania) leaves - a few for garnish
  4. 4

    Saute for a few seconds and break a wadi into small pieces and add it to the ghee

  5. 5

    Saute till the wadi become golden brown in colour and add ginger, onions and green chilli and sauté them till the onions become soft

    onion - finely chopped(1)inch ginger - finely chopped(1/2)green chilli(2)red chilli powder(1/2 teaspoon)
  6. 6

    Once done add tomatoes and cook them till they become soft and mushy

    tomatoes - chopped(3)
  7. 7

    Once done add a pinch of asafoetida

    inch ginger - finely chopped(1/2)pinch asafoetida (hing)(1)
  8. 8

    turmeric powder, red chili powder and saute for a minute

    red chilli powder(1/2 teaspoon)turmeric powder (haldi)(1/2 teaspoon)garam masala powder(1/2 teaspoon)
  9. 9

    After a minute add the soaked chana dal and the cubed bottle gourd

    bottle gourd (lauki) - cubed(2 cups)chana dal (bengal gram dal)(1 cup)
  10. 10

    Stir till well combined

  11. 11

    Once done add just enough water to cover the sabzi

    water - as needed
  12. 12

    Close the lid of the pressure pan and pressure cook for 1 whistle

  13. 13

    After the first whistle turn the heat to low and continue to cook for 15 minutes and then turn off the heat

  14. 14

    Let the pressure release naturally

  15. 15

    After the pressure has released open the pressure cooker and stir in the garam masala

    garam masala powder(1/2 teaspoon)
  16. 16

    Transfer the Dal Ghiya with Punjabi Wadiya into a serving bowl, garnish with fresh coriander leaves and serve

    coriander seeds - coarsely pounded(1/2 teaspoon)coriander (dhania) leaves - a few for garnish
  17. 17

    Serve Dal Ghiya with Punjabi Wadiyan along with Butter Naan or Steamed Rice and Carrot Cucumber Tomato Salad with Lemon and Coriander Recipe for lunch or dinner

    coriander seeds - coarsely pounded(1/2 teaspoon)coriander (dhania) leaves - a few for garnish

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