ContinentalSnackHigh Protein

Cuban Black Bean Salad Recipe

Name: Cuban Black Bean Salad Recipe
Cook time: 20 min
Total time: 20 min
Yield: 4 servings
Cuisine: Continental
Ingredients: 1 canned black beans - (canned) drained & rinsed; 2 tomatoes - diced (or cherry tomatoes); 1 red yellow and green bell peppers (capsicum) - finely chopped; 1 red onion - chopped; 1 cup sweet corn - steamed; 1 teaspoon dried oregano; parsley leaves - small bunch; salt - to taste; 2 tablespoons extra virgin olive oil; 3 tablespoons fresh orange juice; 2 cloves garlic - minced; 1/2 teaspoon orange zest (rind); 1/2 teaspoon dried oregano; 2 teaspoon cumin powder (jeera); 1/2 teaspoon black pepper powder; salt - to taste

A high protein Continental recipe with canned black beans - (canned) drained & rinsed, tomatoes - diced (or cherry tomatoes), red yellow and green bell peppers (capsicum) - finely chopped. Ready in 20 min, serves 4.

Curated byLucas Dubois🇫🇷

Calories

760kcal

Estimated Cost

₹400-550

Carbs103g

Protein53g

Fats15g

Servings Scaler

Instructions

6 steps

1
To begin making the Cuban Black Bean Salad Recipe, first get all the ingredients ready
canned black beans - (canned) drained & rinsed(1)black pepper powder(1/2 teaspoon)
2
If you don't find black beans, you can also cook Rajma (red kidney beans) ahead of time and use it in this salad
canned black beans - (canned) drained & rinsed(1)black pepper powder(1/2 teaspoon)
3
In a small mixing bowl, whisk all the ingredients for the mojo sauce until smooth
parsley leaves - small bunch
4
In a large salad mixing bowl, add all the ingredients for the salad and the mojo sauce and stir well to combine
5
Check the salt and seasonings and adjust to suit your taste
salt - to tastesalt - to taste
6
Serve the Cuban Black Bean Salad along with a bowl of soup and a crusted bread for a weeknight dinner or pack it into your lunch box for work as well
canned black beans - (canned) drained & rinsed(1)black pepper powder(1/2 teaspoon)

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Recipe Source: archanaskitchen.com

ContinentalSnackHigh Protein

Cuban Black Bean Salad Recipe

Curated byLucas Dubois🇫🇷

Cook Time20 min

Calories

760kcal

Est. Cost₹400-₹550

Serving Size1 portion

Estimated Nutrition Highlights

Carbohydrates

103g(54%)

Protein

53g(28%)

Fats

15g(18%)

Interactive Servings Scaler

Scale the servings dynamically to update the ingredient checklist counts.

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Directions

6 steps

1
To begin making the Cuban Black Bean Salad Recipe, first get all the ingredients ready
canned black beans - (canned) drained & rinsed(1)black pepper powder(1/2 teaspoon)
2
If you don't find black beans, you can also cook Rajma (red kidney beans) ahead of time and use it in this salad
canned black beans - (canned) drained & rinsed(1)black pepper powder(1/2 teaspoon)
3
In a small mixing bowl, whisk all the ingredients for the mojo sauce until smooth
parsley leaves - small bunch
4
In a large salad mixing bowl, add all the ingredients for the salad and the mojo sauce and stir well to combine
5
Check the salt and seasonings and adjust to suit your taste
salt - to tastesalt - to taste
6
Serve the Cuban Black Bean Salad along with a bowl of soup and a crusted bread for a weeknight dinner or pack it into your lunch box for work as well
canned black beans - (canned) drained & rinsed(1)black pepper powder(1/2 teaspoon)