Banana And Cranberry Bran Muffins Recipe
A diabetic friendly Continental recipe with instant oats (oatmeal) - or oats bran, milk, ripe bananas - mashed. Ready in 55 min, serves 3.
Curated byLucas Dubois🇫🇷
Instructions
15 steps- 1
To begin making the Banana and Cranberry Bran Muffins Recipe, preheat oven to 175 degree Celsius
instant oats (oatmeal) - or oats bran(3/4 cup) - 2
In a bowl, mix together oat bran, milk, bananas and vanilla extract and let the mixture sit for 10-15 minutes
instant oats (oatmeal) - or oats bran(3/4 cup)milk(1/3 cup)ripe bananas - mashed(2)vanilla extract(1 teaspoon) - 3
This will help soak the oat bran so that the muffins are not dry
instant oats (oatmeal) - or oats bran(3/4 cup) - 4
In another large mixing bowl, combine flour, baking powder, baking soda, cinnamon powder (if using), cranberries and salt
whole wheat flour - or all purpose flour(1/2 cup)baking powder(1 teaspoon)baking soda(1/2 teaspoon)cinnamon powder (dalchini) - (optional)(1/2 teaspoon)cranberries - (dried) chopped(1/4 cup)salt(1/4 teaspoon) - 5
Set aside
- 6
In a different mixing bowl, whisk together butter, honey and maple syrup
butter (unsalted) - melted(1 tablespoon)honey(1 tablespoon)maple syrup(1 tablespoon) - 7
Once the bran mixture has soaked for 10 minutes, add it to the butter mixture
instant oats (oatmeal) - or oats bran(3/4 cup)butter (unsalted) - melted(1 tablespoon) - 8
Stir to combine well
- 9
Finally add the flour mixture and mix just until combined
whole wheat flour - or all purpose flour(1/2 cup) - 10
Spoon the muffin mixture into lined muffin tins
- 11
These muffins don't rise too much so you can fill till the top
- 12
If using mini tins, bake for 12-15 minutes
- 13
If using regular sized muffin tins, bake for 18-20 minutes
- 14
Once baked, let the muffins cool for a few minutes before turning them out on a wire mesh
- 15
Serve these Banana and Cranberry Bran Muffins as a tea time snack or Breakfast along with a cup of Ginger Cardamom Chai or coffee or even pack them into the school kids lunch boxes
instant oats (oatmeal) - or oats bran(3/4 cup)
Rate this recipe
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Banana And Cranberry Bran Muffins Recipe
A diabetic friendly Continental recipe with instant oats (oatmeal) - or oats bran, milk, ripe bananas - mashed. Ready in 55 min, serves 3.
Curated byLucas Dubois🇫🇷
Estimated Nutrition Highlights
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Directions
15 steps- 1
To begin making the Banana and Cranberry Bran Muffins Recipe, preheat oven to 175 degree Celsius
instant oats (oatmeal) - or oats bran(3/4 cup) - 2
In a bowl, mix together oat bran, milk, bananas and vanilla extract and let the mixture sit for 10-15 minutes
instant oats (oatmeal) - or oats bran(3/4 cup)milk(1/3 cup)ripe bananas - mashed(2)vanilla extract(1 teaspoon) - 3
This will help soak the oat bran so that the muffins are not dry
instant oats (oatmeal) - or oats bran(3/4 cup) - 4
In another large mixing bowl, combine flour, baking powder, baking soda, cinnamon powder (if using), cranberries and salt
whole wheat flour - or all purpose flour(1/2 cup)baking powder(1 teaspoon)baking soda(1/2 teaspoon)cinnamon powder (dalchini) - (optional)(1/2 teaspoon)cranberries - (dried) chopped(1/4 cup)salt(1/4 teaspoon) - 5
Set aside
- 6
In a different mixing bowl, whisk together butter, honey and maple syrup
butter (unsalted) - melted(1 tablespoon)honey(1 tablespoon)maple syrup(1 tablespoon) - 7
Once the bran mixture has soaked for 10 minutes, add it to the butter mixture
instant oats (oatmeal) - or oats bran(3/4 cup)butter (unsalted) - melted(1 tablespoon) - 8
Stir to combine well
- 9
Finally add the flour mixture and mix just until combined
whole wheat flour - or all purpose flour(1/2 cup) - 10
Spoon the muffin mixture into lined muffin tins
- 11
These muffins don't rise too much so you can fill till the top
- 12
If using mini tins, bake for 12-15 minutes
- 13
If using regular sized muffin tins, bake for 18-20 minutes
- 14
Once baked, let the muffins cool for a few minutes before turning them out on a wire mesh
- 15
Serve these Banana and Cranberry Bran Muffins as a tea time snack or Breakfast along with a cup of Ginger Cardamom Chai or coffee or even pack them into the school kids lunch boxes
instant oats (oatmeal) - or oats bran(3/4 cup)
Rate this recipe
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