Corn and Spinach Whole Wheat Calzone Recipe
A vegetarian Italian Recipes recipe with whole wheat flour, spinach - roughly chopped, salt - to taste. Ready in 1h 10m, serves 4.
Curated byKavya Sharma🇮🇳
Instructions
19 steps- 1
To begin making the Corn and Spinach Whole Wheat Calzone Recipe, first get all the ingredients ready
whole wheat flour(2 cups)spinach - roughly chopped(1 cup)sweet corn - steamed(1 cup) - 2
To begin making the dough for the spinach roti - in a wok, add a teaspoon of oil and stir fry the spinach until it wilts down
spinach - roughly chopped(1 cup) - 3
Once the spinach wilts down, turn off the heat and allow it to cool
spinach - roughly chopped(1 cup) - 4
once cooled, puree the spinach
spinach - roughly chopped(1 cup) - 5
In a large mixing bowl, add the pureed spinach, the whole wheat flour, salt and add little water at a time to make a smooth firm dough
whole wheat flour(2 cups)spinach - roughly chopped(1 cup)salt - to taste - 6
Drizzle a little oil and knead again to make a smooth dough
- 7
Divide the dough into 8 to 10 equal portions and shape into balls
- 8
Keep aside
- 9
To make the corn filling for the calzone, heat oil in a pan and add green chillies and capsicum and stir fry until the capsicum becomes soft and tender
sweet corn - steamed(1 cup)green bell pepper (capsicum) - finely chopped(1)green chilli - finely chopped(1) - 10
Once soft and tender, add the remaining filling ingredients and stir well to combine
- 11
Check the salt and adjust to suit your taste
salt - to taste - 12
To make the calzones, roll the dough ball into a flat circle of 3 inch diameter by dusting it in flour
whole wheat flour(2 cups) - 13
Place a tablespoon of the filling on one side of the rolled dough
- 14
Now fold the other to make a calzone which is half moon shaped
- 15
Take a fork and press on all sides to seal the edges and make a design
- 16
Place this calzone on a hot tava on simmer
- 17
Add a little oil on both sides and cook until the dough is cooked through and brown on both sides and lightly crisp
- 18
Once done, remove from the skillet and serve
- 19
Serve the Corn and Spinach Whole Wheat Calzone as a tea time snack, pack into the kids lunch box or even serve it as an appetizer for parties along with Macaroni Minestrone Soup and Roasted Potatoes & Zucchini Bake
whole wheat flour(2 cups)spinach - roughly chopped(1 cup)sweet corn - steamed(1 cup)
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Corn and Spinach Whole Wheat Calzone Recipe
A vegetarian Italian Recipes recipe with whole wheat flour, spinach - roughly chopped, salt - to taste. Ready in 1h 10m, serves 4.
Curated byKavya Sharma🇮🇳
Estimated Nutrition Highlights
Interactive Servings Scaler
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Ingredients Checklist
Directions
19 steps- 1
To begin making the Corn and Spinach Whole Wheat Calzone Recipe, first get all the ingredients ready
whole wheat flour(2 cups)spinach - roughly chopped(1 cup)sweet corn - steamed(1 cup) - 2
To begin making the dough for the spinach roti - in a wok, add a teaspoon of oil and stir fry the spinach until it wilts down
spinach - roughly chopped(1 cup) - 3
Once the spinach wilts down, turn off the heat and allow it to cool
spinach - roughly chopped(1 cup) - 4
once cooled, puree the spinach
spinach - roughly chopped(1 cup) - 5
In a large mixing bowl, add the pureed spinach, the whole wheat flour, salt and add little water at a time to make a smooth firm dough
whole wheat flour(2 cups)spinach - roughly chopped(1 cup)salt - to taste - 6
Drizzle a little oil and knead again to make a smooth dough
- 7
Divide the dough into 8 to 10 equal portions and shape into balls
- 8
Keep aside
- 9
To make the corn filling for the calzone, heat oil in a pan and add green chillies and capsicum and stir fry until the capsicum becomes soft and tender
sweet corn - steamed(1 cup)green bell pepper (capsicum) - finely chopped(1)green chilli - finely chopped(1) - 10
Once soft and tender, add the remaining filling ingredients and stir well to combine
- 11
Check the salt and adjust to suit your taste
salt - to taste - 12
To make the calzones, roll the dough ball into a flat circle of 3 inch diameter by dusting it in flour
whole wheat flour(2 cups) - 13
Place a tablespoon of the filling on one side of the rolled dough
- 14
Now fold the other to make a calzone which is half moon shaped
- 15
Take a fork and press on all sides to seal the edges and make a design
- 16
Place this calzone on a hot tava on simmer
- 17
Add a little oil on both sides and cook until the dough is cooked through and brown on both sides and lightly crisp
- 18
Once done, remove from the skillet and serve
- 19
Serve the Corn and Spinach Whole Wheat Calzone as a tea time snack, pack into the kids lunch box or even serve it as an appetizer for parties along with Macaroni Minestrone Soup and Roasted Potatoes & Zucchini Bake
whole wheat flour(2 cups)spinach - roughly chopped(1 cup)sweet corn - steamed(1 cup)
Rate this recipe
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