South Indian RecipesSnackHigh Protein

Chickpea Sundal Recipe

Name: Chickpea Sundal Recipe
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 5 servings
Cuisine: South Indian Recipes
Ingredients: 1 cup kala chana (brown chickpeas) - soaked overnight; 1 teaspoon sunflower oil; 1/2 teaspoon mustard seeds; 1 teaspoon green chilli; 1 inch ginger - grated; 1/4 teaspoon asafoetida (hing); 2 tablespoons fresh coconut - grated; coriander (dhania) leaves - small bunch; salt - to taste

A high protein South Indian Recipes recipe with kala chana (brown chickpeas) - soaked overnight, sunflower oil, mustard seeds. Ready in 40 min, serves 5.

Curated byAditi Iyer🇮🇳

Calories

515kcal

Estimated Cost

₹225-375

Carbs61g

Protein37g

Fats14g

Servings Scaler

Instructions

7 steps

1
To begin making the Chickpea Sundal recipe, heat oil in a pan on medium heat; add the mustard seeds and allow it to crackle
mustard seeds(1/2 teaspoon)
2
Once it crackles, stir in the ginger, green chillies, asafoetida, salt and the cooked chickpeas
green chilli(1 teaspoon)inch ginger - grated(1)asafoetida (hing)(1/4 teaspoon)salt - to taste
3
Stir-fry for a few minutes until all the ingredients are well combined
4
Turn off heat and stir in the coconut and coriander leaves
tablespoons fresh coconut - grated(2)coriander (dhania) leaves - small bunch
5
Serve the Chickpea Sundal hot as healthy tea time snack for the family or make it for special festivals like Gollu (Navratri)
6
Serve Chickpea Sundal as an evening snack with Mango Iced Tea during summer
7
You can also serve it with Keerai Sambar and Steamed Rice for your weekday meal

Rate this recipe

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Recipe Source: archanaskitchen.com

South Indian RecipesSnackHigh Protein

Chickpea Sundal Recipe

A high protein South Indian Recipes recipe with kala chana (brown chickpeas) - soaked overnight, sunflower oil, mustard seeds. Ready in 40 min, serves 5.

Curated byAditi Iyer🇮🇳

Cook Time40 min

Calories

515kcal

Est. Cost₹225-₹375

Serving Size1 portion

Estimated Nutrition Highlights

Carbohydrates

61g(47%)

Protein

37g(29%)

Fats

14g(24%)

Interactive Servings Scaler

Scale the servings dynamically to update the ingredient checklist counts.

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Directions

7 steps

1
To begin making the Chickpea Sundal recipe, heat oil in a pan on medium heat; add the mustard seeds and allow it to crackle
mustard seeds(1/2 teaspoon)
2
Once it crackles, stir in the ginger, green chillies, asafoetida, salt and the cooked chickpeas
green chilli(1 teaspoon)inch ginger - grated(1)asafoetida (hing)(1/4 teaspoon)salt - to taste
3
Stir-fry for a few minutes until all the ingredients are well combined
4
Turn off heat and stir in the coconut and coriander leaves
tablespoons fresh coconut - grated(2)coriander (dhania) leaves - small bunch
5
Serve the Chickpea Sundal hot as healthy tea time snack for the family or make it for special festivals like Gollu (Navratri)
6
Serve Chickpea Sundal as an evening snack with Mango Iced Tea during summer
7
You can also serve it with Keerai Sambar and Steamed Rice for your weekday meal