South Indian Case Tiger Joint Recipe (Plantine's Lotus Past Surrey)
A diabetic friendly South Indian Recipes recipe with raw banana - cut into cubes, shallots - sliced, tomatoes - roughly chopped. Ready in 25 min, serves 4.
Curated byAditi Iyer🇮🇳
Instructions
14 steps- 1
To begin making Vazhakkai Puli Kootu Recipe, peel the skin of the raw banana's and cut them into cubes and place them in a bowl of water to avoid discolouration
raw banana - cut into cubes(2) - 2
Dry roast the channa dal, cumin, fennel seeds until golden brown
methi seeds (fenugreek seeds)(1/2 teaspoon)mustard seeds(1 teaspoon)cumin seeds (jeera)(1 teaspoon)fennel seeds (saunf)(1 teaspoon) - 3
Add coconut to this mix and roast till brown
tablespoons fresh coconut - grated(3) - 4
When the mixture gets cool, grind them into a smooth paste adding little water using a mixer grinder
raw banana - cut into cubes(2)tamarind paste - (adjust)(1 tablespoon) - 5
Now heat sesame oil in a pan, add the mustard and fenugreek seeds and let it crackle
methi seeds (fenugreek seeds)(1/2 teaspoon)mustard seeds(1 teaspoon)teaspoons sesame (gingelly) oil(2)cumin seeds (jeera)(1 teaspoon)fennel seeds (saunf)(1 teaspoon) - 6
Add the asafoetida, red chilli and curry leaves and let it splutter
asafoetida (hing)(1/4 teaspoon)sprig curry leaves(1) - 7
Add the sliced shallots and fry until it turns slightly brown
shallots - sliced(5) - 8
Add the drained raw banana cubes and tomatoes and saute for a minute
raw banana - cut into cubes(2)tomatoes - roughly chopped(2) - 9
Add the sambar powder, season with salt, add half a cup of water, mix and cook with a lid on until the raw banana is well cooked on low heat
raw banana - cut into cubes(2)sambar powder(2 teaspoon) - 10
This will take around 10 minutes
- 11
Add the ground spice mix, tamarind pulp and jaggery, adjust the salt and mix well
tamarind paste - (adjust)(1 tablespoon)jaggery - powdered(1 teaspoon) - 12
Simmer for 5 minutes
- 13
Once the dish comes together and becomes slightly thick, switch off the flame
- 14
Serve the Vazhakkai Puli Kootu Recipe along with Steamed Rice, Beetroot Garlic Lemon Rasam and Papad for a simple yet delicious weeknight dinner
Rate this recipe
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South Indian Case Tiger Joint Recipe (Plantine's Lotus Past Surrey)
A diabetic friendly South Indian Recipes recipe with raw banana - cut into cubes, shallots - sliced, tomatoes - roughly chopped. Ready in 25 min, serves 4.
Curated byAditi Iyer🇮🇳
Estimated Nutrition Highlights
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Directions
14 steps- 1
To begin making Vazhakkai Puli Kootu Recipe, peel the skin of the raw banana's and cut them into cubes and place them in a bowl of water to avoid discolouration
raw banana - cut into cubes(2) - 2
Dry roast the channa dal, cumin, fennel seeds until golden brown
methi seeds (fenugreek seeds)(1/2 teaspoon)mustard seeds(1 teaspoon)cumin seeds (jeera)(1 teaspoon)fennel seeds (saunf)(1 teaspoon) - 3
Add coconut to this mix and roast till brown
tablespoons fresh coconut - grated(3) - 4
When the mixture gets cool, grind them into a smooth paste adding little water using a mixer grinder
raw banana - cut into cubes(2)tamarind paste - (adjust)(1 tablespoon) - 5
Now heat sesame oil in a pan, add the mustard and fenugreek seeds and let it crackle
methi seeds (fenugreek seeds)(1/2 teaspoon)mustard seeds(1 teaspoon)teaspoons sesame (gingelly) oil(2)cumin seeds (jeera)(1 teaspoon)fennel seeds (saunf)(1 teaspoon) - 6
Add the asafoetida, red chilli and curry leaves and let it splutter
asafoetida (hing)(1/4 teaspoon)sprig curry leaves(1) - 7
Add the sliced shallots and fry until it turns slightly brown
shallots - sliced(5) - 8
Add the drained raw banana cubes and tomatoes and saute for a minute
raw banana - cut into cubes(2)tomatoes - roughly chopped(2) - 9
Add the sambar powder, season with salt, add half a cup of water, mix and cook with a lid on until the raw banana is well cooked on low heat
raw banana - cut into cubes(2)sambar powder(2 teaspoon) - 10
This will take around 10 minutes
- 11
Add the ground spice mix, tamarind pulp and jaggery, adjust the salt and mix well
tamarind paste - (adjust)(1 tablespoon)jaggery - powdered(1 teaspoon) - 12
Simmer for 5 minutes
- 13
Once the dish comes together and becomes slightly thick, switch off the flame
- 14
Serve the Vazhakkai Puli Kootu Recipe along with Steamed Rice, Beetroot Garlic Lemon Rasam and Papad for a simple yet delicious weeknight dinner
Rate this recipe
