Chickpea & Oats Falafel Recipe
A high protein Middle Eastern recipe with kabuli chana (white chickpeas) - soaked for 8 hours, instant oats (oatmeal), all purpose flour (maida). Ready in 50 min, serves 4.
Curated byKavya Sharma🇮🇳
Instructions
15 steps- 1
To begin making the Chickpea & Oats Falafel Recipe, we will first cook the soaked chickpeas until it is very soft
kabuli chana (white chickpeas) - soaked for 8 hours(1 cup)instant oats (oatmeal)(60 grams) - 2
I personally like to use a pressure cooker
- 3
Click here to see how to cook chickpeas in a pressure cooker
- 4
You will know the chickpeas is cooked well, when you press it between your fingers, it will mash up
- 5
The next step is to proceed to make the falafel
- 6
Combine the oats, all purpose flour, garlic, parsley, cumin powder, pepper powder, salt, and the cooked chickpeas in a food processor
instant oats (oatmeal)(60 grams)all purpose flour (maida)(1 tablespoon)cloves garlic - chopped(2)sprig parsley leaves - chopped (you can also use coriander)(4)cumin powder (jeera) - roasted(1 teaspoon)salt - to tasteblack pepper powder - to taste - 7
Blend to make a coarse thick paste
- 8
Check the salt levels and adjust to suit your taste
salt - to tasteblack pepper powder - to taste - 9
Divide the falafel batter into small portions of the size of a ping pong ball and flatten them slightly
- 10
I used a Kuzhi Paniyaram pan to fry the falafels and the result is very similar to the deep fried ones
- 11
Add a half a teaspoon of oil into each of the cavities, place the shaped falafel into the cavities and pan fry them until it is crisp and browned on both sides
- 12
Add few more drops of oil when you flip over to fry them on the other side
- 13
This will help in getting the even color for the falafels
- 14
You can alternatively, heat oil for deep-frying and deep fry these falafels until browned evenly on all sides
- 15
Serve the Chickpea Oats Falafel along with Lemon Coriander Hummus and Tabbouleh and Pita bread for a wholesome weeknight dinner
instant oats (oatmeal)(60 grams)
Rate this recipe
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Chickpea & Oats Falafel Recipe
A high protein Middle Eastern recipe with kabuli chana (white chickpeas) - soaked for 8 hours, instant oats (oatmeal), all purpose flour (maida). Ready in 50 min, serves 4.
Curated byKavya Sharma🇮🇳
Estimated Nutrition Highlights
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Directions
15 steps- 1
To begin making the Chickpea & Oats Falafel Recipe, we will first cook the soaked chickpeas until it is very soft
kabuli chana (white chickpeas) - soaked for 8 hours(1 cup)instant oats (oatmeal)(60 grams) - 2
I personally like to use a pressure cooker
- 3
Click here to see how to cook chickpeas in a pressure cooker
- 4
You will know the chickpeas is cooked well, when you press it between your fingers, it will mash up
- 5
The next step is to proceed to make the falafel
- 6
Combine the oats, all purpose flour, garlic, parsley, cumin powder, pepper powder, salt, and the cooked chickpeas in a food processor
instant oats (oatmeal)(60 grams)all purpose flour (maida)(1 tablespoon)cloves garlic - chopped(2)sprig parsley leaves - chopped (you can also use coriander)(4)cumin powder (jeera) - roasted(1 teaspoon)salt - to tasteblack pepper powder - to taste - 7
Blend to make a coarse thick paste
- 8
Check the salt levels and adjust to suit your taste
salt - to tasteblack pepper powder - to taste - 9
Divide the falafel batter into small portions of the size of a ping pong ball and flatten them slightly
- 10
I used a Kuzhi Paniyaram pan to fry the falafels and the result is very similar to the deep fried ones
- 11
Add a half a teaspoon of oil into each of the cavities, place the shaped falafel into the cavities and pan fry them until it is crisp and browned on both sides
- 12
Add few more drops of oil when you flip over to fry them on the other side
- 13
This will help in getting the even color for the falafels
- 14
You can alternatively, heat oil for deep-frying and deep fry these falafels until browned evenly on all sides
- 15
Serve the Chickpea Oats Falafel along with Lemon Coriander Hummus and Tabbouleh and Pita bread for a wholesome weeknight dinner
instant oats (oatmeal)(60 grams)
Rate this recipe
