Baked Eggplant Stuffed with Red Lentil Hummus Recipe
A vegetarian Middle Eastern recipe with brinjal (baingan / eggplant) - cut into three long slices, salt and pepper - to taste, extra virgin olive oil - for cooking. Ready in 1h 5m, serves 4.
Curated byKavya Sharma๐ฎ๐ณ
Instructions
45 steps- 1
To begin making the Baked Eggplant with Red Lentil Hummus Recipe, the first step is to make the red lentil hummus filling
- 2
Ensure the masoor dal is soaked for at least couple of hours
masoor dal (whole) - soaked for 2 hours(1/2 cup) - 3
This helps in faster cooking of the red lentil
extra virgin olive oil - for cooking - 4
Pressure cook the soaked masoor dal with 1 cup of water and pressure cook for at least 5 to 6 whistles
masoor dal (whole) - soaked for 2 hours(1/2 cup) - 5
Once done, allow the pressure to release naturally
- 6
Once the pressure releases, drain out any excess water and keep aside
- 7
We can use this water to adjust the consistency of the red lentil hummus later
- 8
Cut eggplant lengthwise in half
- 9
Scoop out centres flesh of the eggplant, leaving 1/4-inch-thick pulp around the shell
- 10
Sprinkle salt and pepper on the eggplant shell and keep it aside in a colander
salt and pepper - to tastesalt - to tastesalt - to taste - 11
This will moisten the eggplant and make it sweat a little before it goes into the oven
brinjal (baingan / eggplant) - cut into three long slices(2) - 12
Let the eggplant rest for about 10 minutes
- 13
Chop the eggplant pulp that we removed and keep aside
- 14
We will be adding this to the Lentil Hummus mixture
- 15
Pre heat the oven to 180 degree Celsius for 10 minutes and keep it ready
- 16
Heat oil in a pan over medium heat; add the carrots, sprinkle a little salt
salt and pepper - to tastecarrot (gajjar) - finely chopped(2)salt - to tastesalt - to taste - 17
You can sprinkle with some salt and roast the carrots to fasten the cooking process
salt and pepper - to tasteextra virgin olive oil - for cookingcarrot (gajjar) - finely chopped(2)salt - to tastesalt - to taste - 18
Keep aside and allow it to cool
- 19
In the same pan; heat a little more oil
- 20
Add the chopped eggplant pulp, sprinkle salt and roast the eggplant in the pan until soft
salt and pepper - to tastecarrot (gajjar) - finely chopped(2)salt - to tasteonion - finely chopped(1)cloves garlic - finely chopped(2)salt - to taste - 21
Cover the pan to fasten the cooking process of the eggplant
extra virgin olive oil - for cooking - 22
Once done, turn off the heat and allow it to cool
- 23
Once done, add the cooked masoor dal, roasted carrots, roasted eggplant, cumin seeds, lemon juice, garlic and salt into a mixer and blend to a coarse mixture
brinjal (baingan / eggplant) - cut into three long slices(2)salt and pepper - to tastecarrot (gajjar) - finely chopped(2)masoor dal (whole) - soaked for 2 hours(1/2 cup)cloves garlic(4)cumin seeds (jeera)(1 teaspoon)lemon - juice from it(1)salt - to tastecloves garlic - finely chopped(2)salt - to tastecloves garlic - minced(4)lemon juice(1) - 24
This is now the red lentil hummus
- 25
Stir in a tablespoon of olive oil into the red lentil hummus
brinjal (baingan / eggplant) - cut into three long slices(2)extra virgin olive oil - for cookingtablespoons extra virgin olive oil(5) - 26
Give it a taste and adjust the salt and seasonings according to taste
salt and pepper - to tastesalt - to tastesalt - to taste - 27
Now the final step is to bake the eggplant
- 28
Cut strips of a foil large enough to hold one eggplant half
- 29
We will be using the foil to wrap the eggplant
- 30
Place the eggplant halves on centre of each of the foils and fill it with the red lentil hummus
- 31
Loosely wrap the eggplant with the foil ensuring it is not tight, and there is enough circulation to steam cook the eggplant
- 32
Grill the Stuffed Eggplant for about 20 minutes until the eggplant shells are soft
- 33
Once done, you can open the foil and optionally sprinkle parmesan cheese and bake it open until the cheese melts just a bit
parmesan cheese(1/2 cup) - 34
Once done, remove from the oven and place the baked eggplants on a serving platter
lemon - juice from it(1) - 35
While the eggplant is baking in the oven, we can make the crumble and the garlic yogurt
cloves garlic(4)cloves garlic - finely chopped(2)cloves garlic - minced(4) - 36
To make the CrumbleMake a coarse powder of the walnuts and the almonds and keep aside
walnuts(10)-/2 paprika powder(1 teaspoon) - 37
Heat a skillet, add a tablespoon of butter, add in chopped garlic and saute till they soften
carrot (gajjar) - finely chopped(2)cloves garlic(4)onion - finely chopped(1)cloves garlic - finely chopped(2)butter(1 tablespoon)cloves garlic - minced(4) - 38
Add in chopped onions, saute well till the onions have caramelised and changed colour to dark brown
carrot (gajjar) - finely chopped(2)onion - finely chopped(1)cloves garlic - finely chopped(2) - 39
Add in ground nuts and keep toasting the nuts for few minutes
- 40
Add in red chilli flakes, oregano, and paprika powder sugar and salt to taste
salt and pepper - to tastesalt - to tastered chilli flakes(1 teaspoon)teaspoons dried oregano(2)-/2 paprika powder(1 teaspoon)sugar(1 teaspoon)salt - to taste - 41
Give it a mix and set aside in a bowl
- 42
To Make the Garlic Greek yogurtIn a bowl, add in greek yogurt, chopped garlic, drizzle lemon juice and whisk well till it combines
carrot (gajjar) - finely chopped(2)cloves garlic(4)lemon - juice from it(1)onion - finely chopped(1)cloves garlic - finely chopped(2)cloves garlic - minced(4)lemon juice(1) - 43
Refrigerate the Greek Yogurt until you are ready to serve
- 44
Spoon the garlic yogurt over the baked eggplant and sprinkle the spicy toasted crumble and garnish with fresh mint leaves on top and serve hot or cold
mint leaves (pudina) - for garnishcloves garlic(4)cloves garlic - finely chopped(2)cloves garlic - minced(4) - 45
Serve the Baked Eggplant with Red Lentil Hummus Recipe along with Couscous Raw Mango Salad Recipe and Cantaloupe (Melon) Juice Recipe as an appetizer for parties
brinjal (baingan / eggplant) - cut into three long slices(2)lemon - juice from it(1)lemon juice(1)
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Baked Eggplant Stuffed with Red Lentil Hummus Recipe
A vegetarian Middle Eastern recipe with brinjal (baingan / eggplant) - cut into three long slices, salt and pepper - to taste, extra virgin olive oil - for cooking. Ready in 1h 5m, serves 4.
Curated byKavya Sharma๐ฎ๐ณ
Estimated Nutrition Highlights
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Directions
45 steps- 1
To begin making the Baked Eggplant with Red Lentil Hummus Recipe, the first step is to make the red lentil hummus filling
- 2
Ensure the masoor dal is soaked for at least couple of hours
masoor dal (whole) - soaked for 2 hours(1/2 cup) - 3
This helps in faster cooking of the red lentil
extra virgin olive oil - for cooking - 4
Pressure cook the soaked masoor dal with 1 cup of water and pressure cook for at least 5 to 6 whistles
masoor dal (whole) - soaked for 2 hours(1/2 cup) - 5
Once done, allow the pressure to release naturally
- 6
Once the pressure releases, drain out any excess water and keep aside
- 7
We can use this water to adjust the consistency of the red lentil hummus later
- 8
Cut eggplant lengthwise in half
- 9
Scoop out centres flesh of the eggplant, leaving 1/4-inch-thick pulp around the shell
- 10
Sprinkle salt and pepper on the eggplant shell and keep it aside in a colander
salt and pepper - to tastesalt - to tastesalt - to taste - 11
This will moisten the eggplant and make it sweat a little before it goes into the oven
brinjal (baingan / eggplant) - cut into three long slices(2) - 12
Let the eggplant rest for about 10 minutes
- 13
Chop the eggplant pulp that we removed and keep aside
- 14
We will be adding this to the Lentil Hummus mixture
- 15
Pre heat the oven to 180 degree Celsius for 10 minutes and keep it ready
- 16
Heat oil in a pan over medium heat; add the carrots, sprinkle a little salt
salt and pepper - to tastecarrot (gajjar) - finely chopped(2)salt - to tastesalt - to taste - 17
You can sprinkle with some salt and roast the carrots to fasten the cooking process
salt and pepper - to tasteextra virgin olive oil - for cookingcarrot (gajjar) - finely chopped(2)salt - to tastesalt - to taste - 18
Keep aside and allow it to cool
- 19
In the same pan; heat a little more oil
- 20
Add the chopped eggplant pulp, sprinkle salt and roast the eggplant in the pan until soft
salt and pepper - to tastecarrot (gajjar) - finely chopped(2)salt - to tasteonion - finely chopped(1)cloves garlic - finely chopped(2)salt - to taste - 21
Cover the pan to fasten the cooking process of the eggplant
extra virgin olive oil - for cooking - 22
Once done, turn off the heat and allow it to cool
- 23
Once done, add the cooked masoor dal, roasted carrots, roasted eggplant, cumin seeds, lemon juice, garlic and salt into a mixer and blend to a coarse mixture
brinjal (baingan / eggplant) - cut into three long slices(2)salt and pepper - to tastecarrot (gajjar) - finely chopped(2)masoor dal (whole) - soaked for 2 hours(1/2 cup)cloves garlic(4)cumin seeds (jeera)(1 teaspoon)lemon - juice from it(1)salt - to tastecloves garlic - finely chopped(2)salt - to tastecloves garlic - minced(4)lemon juice(1) - 24
This is now the red lentil hummus
- 25
Stir in a tablespoon of olive oil into the red lentil hummus
brinjal (baingan / eggplant) - cut into three long slices(2)extra virgin olive oil - for cookingtablespoons extra virgin olive oil(5) - 26
Give it a taste and adjust the salt and seasonings according to taste
salt and pepper - to tastesalt - to tastesalt - to taste - 27
Now the final step is to bake the eggplant
- 28
Cut strips of a foil large enough to hold one eggplant half
- 29
We will be using the foil to wrap the eggplant
- 30
Place the eggplant halves on centre of each of the foils and fill it with the red lentil hummus
- 31
Loosely wrap the eggplant with the foil ensuring it is not tight, and there is enough circulation to steam cook the eggplant
- 32
Grill the Stuffed Eggplant for about 20 minutes until the eggplant shells are soft
- 33
Once done, you can open the foil and optionally sprinkle parmesan cheese and bake it open until the cheese melts just a bit
parmesan cheese(1/2 cup) - 34
Once done, remove from the oven and place the baked eggplants on a serving platter
lemon - juice from it(1) - 35
While the eggplant is baking in the oven, we can make the crumble and the garlic yogurt
cloves garlic(4)cloves garlic - finely chopped(2)cloves garlic - minced(4) - 36
To make the CrumbleMake a coarse powder of the walnuts and the almonds and keep aside
walnuts(10)-/2 paprika powder(1 teaspoon) - 37
Heat a skillet, add a tablespoon of butter, add in chopped garlic and saute till they soften
carrot (gajjar) - finely chopped(2)cloves garlic(4)onion - finely chopped(1)cloves garlic - finely chopped(2)butter(1 tablespoon)cloves garlic - minced(4) - 38
Add in chopped onions, saute well till the onions have caramelised and changed colour to dark brown
carrot (gajjar) - finely chopped(2)onion - finely chopped(1)cloves garlic - finely chopped(2) - 39
Add in ground nuts and keep toasting the nuts for few minutes
- 40
Add in red chilli flakes, oregano, and paprika powder sugar and salt to taste
salt and pepper - to tastesalt - to tastered chilli flakes(1 teaspoon)teaspoons dried oregano(2)-/2 paprika powder(1 teaspoon)sugar(1 teaspoon)salt - to taste - 41
Give it a mix and set aside in a bowl
- 42
To Make the Garlic Greek yogurtIn a bowl, add in greek yogurt, chopped garlic, drizzle lemon juice and whisk well till it combines
carrot (gajjar) - finely chopped(2)cloves garlic(4)lemon - juice from it(1)onion - finely chopped(1)cloves garlic - finely chopped(2)cloves garlic - minced(4)lemon juice(1) - 43
Refrigerate the Greek Yogurt until you are ready to serve
- 44
Spoon the garlic yogurt over the baked eggplant and sprinkle the spicy toasted crumble and garnish with fresh mint leaves on top and serve hot or cold
mint leaves (pudina) - for garnishcloves garlic(4)cloves garlic - finely chopped(2)cloves garlic - minced(4) - 45
Serve the Baked Eggplant with Red Lentil Hummus Recipe along with Couscous Raw Mango Salad Recipe and Cantaloupe (Melon) Juice Recipe as an appetizer for parties
brinjal (baingan / eggplant) - cut into three long slices(2)lemon - juice from it(1)lemon juice(1)
Rate this recipe
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