What2Eat
Chettinad Mixed Bean Adai Recipe
South Indian RecipesBreakfastHigh Protein

Chettinad Mixed Bean Adai Recipe

A high protein South Indian Recipes recipe with white urad dal (split), arhar dal (split toor dal), green moong dal (split). Ready in 20 min, serves 3.

Curated byAditi Iyer🇮🇳

Calories
620kcal
Estimated Cost
300-450
Carbs65g
Protein29g
Fats27g
Servings Scaler
3

Instructions

17 steps
  1. 1

    To begin making the Chettinad Mixed Bean Adai recipe, soak dals and rice in water for about 4 hours

    basmati rice(1 cup)water(2 cups)
  2. 2

    Drain water completelyTransfer the soaked and drained ingredients to a blender

    water(2 cups)
  3. 3

    Add red chilies, cumin seeds, fennel seeds, asafetida powder and turmeric powder to the dal

    cumin seeds (jeera)(1 teaspoon)fennel seeds (saunf)(1 teaspoon)turmeric powder (haldi)(1/2 teaspoon)
  4. 4

    Grind to a coarse batter with a thick consistency

  5. 5

    The batter should be thick than the normal one

  6. 6

    Transfer the batter to the bowl and season with salt

    salt(1 teaspoon)
  7. 7

    Combine all the ingredients well

  8. 8

    The batter should have a thick dropping consistency

  9. 9

    If you feel the batter is too thick, add water as requiredHeat an iron skillet or dosa tawa

    water(2 cups)sunflower oil - as required
  10. 10

    Spread oil evenly on the tawa

  11. 11

    Pour a ladle of batter in the center of the tawa and spread evenly on all the sides in the form of a circle

  12. 12

    Drizzle oil around the edges and on the center of the circle

  13. 13

    Cook till the adai is golden on the top

  14. 14

    Then flip the adai and cook until the other side is golden and crisp

  15. 15

    Repeat the same for the remaining amount of batter

  16. 16

    Feel free to add toppings like finely chopped onions, finely chopped chilies and coriander leaves on the top of the dosa

  17. 17

    Prepare Chettinad Mixed Bean Adai and serve it with South Indian Coconut Chutney or Dhaniya Pudina Chutney for breakfast or as a tea time snack

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