What2Eat
Chettinad Keerai Mandi Recipe With Amaranth Greens
ChettinadSide DishHigh Protein

Chettinad Keerai Mandi Recipe With Amaranth Greens

A high protein Chettinad recipe with green amaranth leaves - cleaned and finely chopped, shallots - finely chopped, green chilli - finely chopped. Ready in 30 min, serves 4.

Curated byRamesh Kumar🇮🇳

Calories
550kcal
Estimated Cost
250-400
Carbs62g
Protein34g
Fats18g
Servings Scaler
4

Instructions

9 steps
  1. 1

    To begin making Chettinad Keerai Mandi Recipe, clean, wash and finely chop the amaranth leaves or any greens of your choice and keep aside

    green amaranth leaves - cleaned and finely chopped(2 cups)shallots - finely chopped(8)green chilli - finely chopped(1)mandi - (leftover water from washing rice)(1 cup)
  2. 2

    Collect one cup of mandi water by washing the raw rice and keep aside

    mandi - (leftover water from washing rice)(1 cup)
  3. 3

    Heat oil in a pan on medium flame, add the mustard seeds, urad dal and let it crackle

    mustard seeds(1 teaspoon)white urad dal (split)(1/2 teaspoon)
  4. 4

    Add the dried red chillies and let it splutter

    green chilli - finely chopped(1)dry red chillies(2)
  5. 5

    Add the shallots, green chilly and saute until the onions turn translucent

    green amaranth leaves - cleaned and finely chopped(2 cups)shallots - finely chopped(8)green chilli - finely chopped(1)
  6. 6

    Add the amaranth greens, season with salt and saute until the greens wilts

    green amaranth leaves - cleaned and finely chopped(2 cups)green chilli - finely chopped(1)salt - to taste
  7. 7

    Add the mandi water and simmer for 2 minutes

    mandi - (leftover water from washing rice)(1 cup)
  8. 8

    Now, add the coconut milk, bring it to a rolling boil and switch off the flame

    coconut milk - (optional but recommended)(1/4 cup)
  9. 9

    Serve the Chettinad Keerai Mandi Recipe along with Steamed Rice, Paruppu Urundai Kuzhambu and Beans Poriyal to make it a complete Chettinad style lunch over the weekend

    mandi - (leftover water from washing rice)(1 cup)

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