Cauliflower Moong Dal Recipe - Cauliflower Moong Dal Recipe
A high protein Indian recipe with yellow moong dal - split, cabbage, turmeric powder. Ready in 1h 10m, serves 6.
Curated byAarav Mehta🇮🇳
Instructions
12 steps- 1
To make the cabbage moong dal recipe, firstly put the moong dal in a pan and roast it for 2 to 3 minutes
yellow moong dal - split(1 cup)cabbage(1) - 2
Soak the lentils in water for 15 to 20 minutes
- 3
Remove the water and put the lentils in a saucepan
- 4
Add 4 cups of water, salt, turmeric powder, cumin powder, green chilli and cook till the lentils are cooked or for 15 to 20 minutes
turmeric powder(1 teaspoon)green chilli(3)cumin powder(1 tablespoon)salt - as per tastegaram masala powder(1 teaspoon) - 5
Now heat oil or ghee in a pan
oil(1 tablespoon) - 6
Add onions and cook till they become soft
onion - chopped(1) - 7
After the onion becomes soft, add a little water to the ginger, tomato and let the masala cook
onion - chopped(1)tomato(2)ginger - tighten(1 teaspoon)garam masala powder(1 teaspoon) - 8
After the tomatoes get soft and spicy add cabbage and mix
cabbage(1)tomato(2) - 9
After 1 minute add the cooked lentils, mix and cover the pan
- 10
Cook for 15 to 20 minutes or until the cabbage is soft
cabbage(1) - 11
Then add garam masala, mix and serve
garam masala powder(1 teaspoon) - 12
Serve Cabbage Moong Dal Recipe with Sew Tomato Vegetable, Gourd Raita and Phulka for a day's dinner
yellow moong dal - split(1 cup)cabbage(1)tomato(2)
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Cauliflower Moong Dal Recipe - Cauliflower Moong Dal Recipe
A high protein Indian recipe with yellow moong dal - split, cabbage, turmeric powder. Ready in 1h 10m, serves 6.
Curated byAarav Mehta🇮🇳
Estimated Nutrition Highlights
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Directions
12 steps- 1
To make the cabbage moong dal recipe, firstly put the moong dal in a pan and roast it for 2 to 3 minutes
yellow moong dal - split(1 cup)cabbage(1) - 2
Soak the lentils in water for 15 to 20 minutes
- 3
Remove the water and put the lentils in a saucepan
- 4
Add 4 cups of water, salt, turmeric powder, cumin powder, green chilli and cook till the lentils are cooked or for 15 to 20 minutes
turmeric powder(1 teaspoon)green chilli(3)cumin powder(1 tablespoon)salt - as per tastegaram masala powder(1 teaspoon) - 5
Now heat oil or ghee in a pan
oil(1 tablespoon) - 6
Add onions and cook till they become soft
onion - chopped(1) - 7
After the onion becomes soft, add a little water to the ginger, tomato and let the masala cook
onion - chopped(1)tomato(2)ginger - tighten(1 teaspoon)garam masala powder(1 teaspoon) - 8
After the tomatoes get soft and spicy add cabbage and mix
cabbage(1)tomato(2) - 9
After 1 minute add the cooked lentils, mix and cover the pan
- 10
Cook for 15 to 20 minutes or until the cabbage is soft
cabbage(1) - 11
Then add garam masala, mix and serve
garam masala powder(1 teaspoon) - 12
Serve Cabbage Moong Dal Recipe with Sew Tomato Vegetable, Gourd Raita and Phulka for a day's dinner
yellow moong dal - split(1 cup)cabbage(1)tomato(2)
Rate this recipe
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