Cauliflower Moong Dal Recipe
A high protein Indian recipe with yellow moong dal (split), cauliflower (gobi), turmeric powder (haldi). Ready in 1h 10m, serves 6.
Curated byAarav Mehta🇮🇳
Instructions
12 steps- 1
To prepare Cauliflower Moong Dal Recipe, dry roast the moong dal for few minutes to get a nice aroma
yellow moong dal (split)(1 cup)cauliflower (gobi)(1) - 2
Soak the dal in water for about 15-20 minutesNow wash the dal and put in a saucepan
- 3
Add around 4 cups of water, salt, turmeric powder, cumin powder and the whole green chili to the dal
turmeric powder (haldi)(1 teaspoon)green chilli(3)cumin powder (jeera)(1 tablespoon)salt - to tastegaram masala powder(1 teaspoon) - 4
Let the dal to cook for around 15-20 minutes or until the dal become just soft
- 5
Now heat oil or ghee in another pan/kadai
- 6
Add the chopped onion in the oil and fry them until soft
onion - chopped(1) - 7
Add the ginger, tomato and stir them to mix
tomato(2)ginger - minced(1 teaspoon) - 8
(If it is needed, add a little water so that your masala do not burn)
garam masala powder(1 teaspoon) - 9
Stir in the masala until everything gets cooked well
garam masala powder(1 teaspoon) - 10
Add the cauliflower florets in the pan and stir carefully to coat all the floret with the masala
cauliflower (gobi)(1)garam masala powder(1 teaspoon) - 11
Then carefully pour the cooked dal in the pan, give a stir and cover the pan; and let it cook for around another 15-20 minutes or until the cauliflower become soft
cauliflower (gobi)(1) - 12
Sprinkle garam masala on the top, switch off the heat and serve Cauliflower Moong Dal Recipe along with phulkas or Gehun Bhajra Thepla Recipe for lunch or dinner
yellow moong dal (split)(1 cup)cauliflower (gobi)(1)garam masala powder(1 teaspoon)
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Cauliflower Moong Dal Recipe
A high protein Indian recipe with yellow moong dal (split), cauliflower (gobi), turmeric powder (haldi). Ready in 1h 10m, serves 6.
Curated byAarav Mehta🇮🇳
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Directions
12 steps- 1
To prepare Cauliflower Moong Dal Recipe, dry roast the moong dal for few minutes to get a nice aroma
yellow moong dal (split)(1 cup)cauliflower (gobi)(1) - 2
Soak the dal in water for about 15-20 minutesNow wash the dal and put in a saucepan
- 3
Add around 4 cups of water, salt, turmeric powder, cumin powder and the whole green chili to the dal
turmeric powder (haldi)(1 teaspoon)green chilli(3)cumin powder (jeera)(1 tablespoon)salt - to tastegaram masala powder(1 teaspoon) - 4
Let the dal to cook for around 15-20 minutes or until the dal become just soft
- 5
Now heat oil or ghee in another pan/kadai
- 6
Add the chopped onion in the oil and fry them until soft
onion - chopped(1) - 7
Add the ginger, tomato and stir them to mix
tomato(2)ginger - minced(1 teaspoon) - 8
(If it is needed, add a little water so that your masala do not burn)
garam masala powder(1 teaspoon) - 9
Stir in the masala until everything gets cooked well
garam masala powder(1 teaspoon) - 10
Add the cauliflower florets in the pan and stir carefully to coat all the floret with the masala
cauliflower (gobi)(1)garam masala powder(1 teaspoon) - 11
Then carefully pour the cooked dal in the pan, give a stir and cover the pan; and let it cook for around another 15-20 minutes or until the cauliflower become soft
cauliflower (gobi)(1) - 12
Sprinkle garam masala on the top, switch off the heat and serve Cauliflower Moong Dal Recipe along with phulkas or Gehun Bhajra Thepla Recipe for lunch or dinner
yellow moong dal (split)(1 cup)cauliflower (gobi)(1)garam masala powder(1 teaspoon)
Rate this recipe
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