What2Eat
Cauliflower Coconut Milk Stew (Recipe In Hindi)
South Indian RecipesLunchVegetarian

Cauliflower Coconut Milk Stew (Recipe In Hindi)

A vegetarian South Indian Recipes recipe with cabbage - chopped, cloves garlic - grated, bay leaf. Ready in 50 min, serves 4.

Curated byAditi Iyer🇮🇳

Calories
620kcal
Estimated Cost
300-450
Carbs65g
Protein29g
Fats27g
Servings Scaler
4

Instructions

12 steps
  1. 1

    To make cabbage stew, prepare sari ingredients first

    cabbage - chopped(1)
  2. 2

    Also make puree of tomato and keep it

    tomato puree(1 cup)
  3. 3

    Now put the cabbage in a steamer with a little salt and steam it for 3 to 4 minutes

    cabbage - chopped(1)salt - as per taste
  4. 4

    After that, keep it aside

  5. 5

    Now heat oil in a pan

  6. 6

    Add garlic, bay leaves and cook for 10 seconds

    cloves garlic - grated(2)
  7. 7

    Now add tomato puree, turmeric powder, black pepper, cardamom powder and red chili powder

    cardamom - grind(2)whole black pepper - grind(1/2 teaspoon)red chilli powder(1/2 teaspoon)turmeric powder(1/2 teaspoon)tomato puree(1 cup)
  8. 8

    Mix and let it boil

  9. 9

    After boiling, add cauliflower, coconut milk and salt

    coconut milk(1/2 cup)salt - as per taste
  10. 10

    Mix and cook for 10 minutes

  11. 11

    After cooking, turn off the gas and garnish with green coriander

    sprigs of coriander - finely chopped(3)
  12. 12

    Serve the cabbage stew with rice and beetroot pudding for dinner

    cabbage - chopped(1)

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