What2Eat
Carrot Beet Amaranth Super Salad Recipe
ContinentalSnackVegetarian

Carrot Beet Amaranth Super Salad Recipe

A vegetarian Continental recipe with beetroot - julienned, carrots (gajjar) - julienned, amaranth seeds (rajgira) - lightly toasted. Ready in 35 min, serves 4.

Curated byLucas Dubois🇫🇷

Calories
445kcal
Estimated Cost
175-325
Carbs55g
Protein20g
Fats16g
Servings Scaler
4

Instructions

11 steps
  1. 1

    To make the Carrot Beet Amaranth Super Salad Recipe first combine the beets and carrots in a salad bowl

    carrots (gajjar) - julienned(1 cup)amaranth seeds (rajgira) - lightly toasted(1/4 cup)
  2. 2

    Drizzle in the tahini and extra virgin olive oil to the beets and carrots

    carrots (gajjar) - julienned(1 cup)tablespoons tahini - for dressing(2)
  3. 3

    Top it with the chopped dried figs, chopped basil leaves and toss it all very well

    tablespoons basil leaves(2)tablespoons dried figs - chopped(2)
  4. 4

    Toast the amaranth and sesame seeds next

    amaranth seeds (rajgira) - lightly toasted(1/4 cup)tablespoons sesame seeds (til seeds) - toasted(2)
  5. 5

    To do this, put them in a non stick pan, and saute them lightly over a low-medium flame

    amaranth seeds (rajgira) - lightly toasted(1/4 cup)
  6. 6

    Ensure you do not have the heat too high, so that they do not burn

  7. 7

    Set them aside to cool

  8. 8

    Once the amaranth is cooled down, add it to the above beet and carrot salad mixture only when you are ready to serve

    amaranth seeds (rajgira) - lightly toasted(1/4 cup)
  9. 9

    This is to ensure that they don’t get soggy and lose the crunch

  10. 10

    Check the salt and seasoning and adjust to suit your taste

  11. 11

    The Carrot Beet Amaranth Super Salad is ready to be served as a meal by itself for a delicious Dinner along with a warm toasted bread and soup

    amaranth seeds (rajgira) - lightly toasted(1/4 cup)tablespoons sesame seeds (til seeds) - toasted(2)

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