What2Eat
Carrot and Beans Poriyal (Recipe In Hindi)
South Indian RecipesLunchVegetarian

Carrot and Beans Poriyal (Recipe In Hindi)

A vegetarian South Indian Recipes recipe with ग्राम हरा बीन्स - काट ले, ग्राम गाजर - काट ले, छोटा चमच्च राइ. Ready in 40 min, serves 4.

Curated byAditi Iyer🇮🇳

Calories
550kcal
Estimated Cost
250-400
Carbs72g
Protein33g
Fats15g
Servings Scaler
4

Instructions

9 steps
  1. 1

    To make carrot beans porridge, first cut the carrots and beans and steam them in a steamer

  2. 2

    Once the vegetable is soft, take it out in a bowl and keep it aside

  3. 3

    Now heat oil in a pan

  4. 4

    Add the mustard seeds and after 15 seconds add the urad dal and let it cook till the dal turns light brown

  5. 5

    Now add curry leaves, asafoetida and cook it for 15 seconds

  6. 6

    Add the steamed carrots and beans to the dale

  7. 7

    Add salt and cook on high flame for 30 to 40 seconds

  8. 8

    Turn off the gas and garnish with coconut, coriander

  9. 9

    Serve the Carrot Beans Poriyal with Keerai Sambar and Rice for dinner

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