What2Eat
Caramelized Ripe Plantains Without Added Sugar Recipe (Caramelized Nendran)
South Indian RecipesSnackVegetarian

Caramelized Ripe Plantains Without Added Sugar Recipe (Caramelized Nendran)

A vegetarian South Indian Recipes recipe with nendra pazham banana (ripe), sunflower oil - to caramelize. Ready in 40 min, serves 4.

Curated byAditi Iyer🇮🇳

Calories
270kcal
Estimated Cost
120-270
Carbs27g
Protein10g
Fats14g
Servings Scaler
4

Instructions

11 steps
  1. 1

    To prepare Caramelized Ripe Plantains without Added Sugar (Caramelized Nendran), take 2 ripe plantains and peel them

    nendra pazham banana (ripe)(2)sunflower oil - to caramelize
  2. 2

    Slice the plantains into half

  3. 3

    Slit them lengthwise once again to make smaller pieces

  4. 4

    Heat very little oil in a good quality non-stick pan

  5. 5

    Arrange the sliced plantains, flat side down on the heated pan

  6. 6

    Allow the plantains to roast on a medium to low flame

  7. 7

    After a few minutes, flip over and continue to roast

  8. 8

    Keep flipping the plantains till the plantains are well roasted

  9. 9

    And that's it! Sticky and wonderfully caramelized plantains is ready to be devoured

    sunflower oil - to caramelize
  10. 10

    These make an excellent snack with a cup of milk or tea

  11. 11

    You could even serve them with tasty pancakes to make pancakes with caramelized bananas or stuff them up in crepes with a little peanut butter, or include them in Caramelized Banana French Toast Recipe

    nendra pazham banana (ripe)(2)sunflower oil - to caramelize

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