South Indian RecipesBreakfastHigh Protein

Protein Rich Soy Dosa Recipe

Name: Protein Rich Soy Dosa Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Cuisine: South Indian Recipes
Ingredients: 1/4 cup soy flour; 1/4 cup white urad dal (whole) - soaked overnight; 3/4 cup rice flour; 1 cup water - (divided); salt; sunflower oil - to smear on dosa

A high protein South Indian Recipes recipe with soy flour, white urad dal (whole) - soaked overnight, rice flour. Ready in 30 min, serves 4.

Curated byAditi Iyer🇮🇳

Calories

410kcal

Estimated Cost

₹150-300

Carbs54g

Protein27g

Fats10g

Servings Scaler

Instructions

15 steps

1
To begin making Protein Rich Soy Dosa Recipe, soak urad dal in water for about 4 hours or overnight
white urad dal (whole) - soaked overnight(1/4 cup)water - (divided)(1 cup)sunflower oil - to smear on dosa
2
Drain the water completely from the dal and grind them into a fine paste with 1/4 cup of water
water - (divided)(1 cup)
3
Combine urad dal, rice flour, and soya flour together in a large bowl
soy flour(1/4 cup)white urad dal (whole) - soaked overnight(1/4 cup)rice flour(3/4 cup)
4
Add the 3/4 cup water to the flour and combine them together
soy flour(1/4 cup)rice flour(3/4 cup)water - (divided)(1 cup)
5
The batter should be in the consistency of dosa batter
sunflower oil - to smear on dosa
6
Adjust water if required
water - (divided)(1 cup)
7
Season the batter with salt
salt
8
Heat the dosa tawa
sunflower oil - to smear on dosa
9
Once the tawa is hot, take a ladleful of batter and pour on the heated tawa
10
Spread it in a circular motion
11
Smear little oil on the dosa and along the edges of it
sunflower oil - to smear on dosa
12
Cook until the dosa becomes brownish
sunflower oil - to smear on dosa
13
Flip over the other side and cook until both the sides of dosa become light brownish
sunflower oil - to smear on dosa
14
Repeat the same procedure for the remaining batter
15
Serve Protein Rich Soy Dosa Recipe with Karanataka Style Goraikai Kara Recipe or any chutney of your choice
sunflower oil - to smear on dosa

Rate this recipe

Drumstick Dal Soup Recipe

⏱️ 40 min

Paplet Hooman Recipe - Goan Pomfret Curry

⏱️ 40 min

Green Moong Dal Kootu with Raw Banana Peel Recipe

⏱️ 55 min

How to Cook Lentils (Dals/Pulses) in a Pressure Cooker

⏱️ 30 min

Back to Discover

Scan to Cook

Open this recipe page on your phone instantly by scanning the QR code.

Recipe Source: archanaskitchen.com

South Indian RecipesBreakfastHigh Protein

Protein Rich Soy Dosa Recipe

A high protein South Indian Recipes recipe with soy flour, white urad dal (whole) - soaked overnight, rice flour. Ready in 30 min, serves 4.

Curated byAditi Iyer🇮🇳

Cook Time30 min

Calories

410kcal

Est. Cost₹150-₹300

Serving Size1 portion

Estimated Nutrition Highlights

Carbohydrates

54g(53%)

Protein

27g(26%)

Fats

10g(21%)

Interactive Servings Scaler

Scale the servings dynamically to update the ingredient checklist counts.

Ingredients Checklist

0 OF 6 COLLECTED

Directions

15 steps

1
To begin making Protein Rich Soy Dosa Recipe, soak urad dal in water for about 4 hours or overnight
white urad dal (whole) - soaked overnight(1/4 cup)water - (divided)(1 cup)sunflower oil - to smear on dosa
2
Drain the water completely from the dal and grind them into a fine paste with 1/4 cup of water
water - (divided)(1 cup)
3
Combine urad dal, rice flour, and soya flour together in a large bowl
soy flour(1/4 cup)white urad dal (whole) - soaked overnight(1/4 cup)rice flour(3/4 cup)
4
Add the 3/4 cup water to the flour and combine them together
soy flour(1/4 cup)rice flour(3/4 cup)water - (divided)(1 cup)
5
The batter should be in the consistency of dosa batter
sunflower oil - to smear on dosa
6
Adjust water if required
water - (divided)(1 cup)
7
Season the batter with salt
salt
8
Heat the dosa tawa
sunflower oil - to smear on dosa
9
Once the tawa is hot, take a ladleful of batter and pour on the heated tawa
10
Spread it in a circular motion
11
Smear little oil on the dosa and along the edges of it
sunflower oil - to smear on dosa
12
Cook until the dosa becomes brownish
sunflower oil - to smear on dosa
13
Flip over the other side and cook until both the sides of dosa become light brownish
sunflower oil - to smear on dosa
14
Repeat the same procedure for the remaining batter
15
Serve Protein Rich Soy Dosa Recipe with Karanataka Style Goraikai Kara Recipe or any chutney of your choice
sunflower oil - to smear on dosa