What2Eat
Caramelised Onion Rosemary Chicken Recipe
ContinentalMain CourseHigh Protein

Caramelised Onion Rosemary Chicken Recipe

A high protein Continental recipe with chicken breasts, teaspoons ginger - paste, teaspoons garlic - paste. Ready in 45 min, serves 2.

Curated byLucas Dubois🇫🇷

Calories
795kcal
Estimated Cost
425-575
Carbs101g
Protein44g
Fats24g
Servings Scaler
2

Instructions

19 steps
  1. 1

    To begin making the Caramelised Onion Rosemary Chicken Recipe we will first marinade the chicken

    chicken breasts(2)sprig rosemary(2)sprig rosemary(4)
  2. 2

    Wash the chicken well and make slits on the surface of the chicken breast

    chicken breasts(2)
  3. 3

    In a mixing bowl, combine the ginger, and garlic paste, salt to taste, paprika powder, rosemary leaves, and mix well

    teaspoons ginger - paste(2)teaspoons garlic - paste(2)salt - to tastepaprika powder(1 teaspoon)sprig rosemary(2)sprig rosemary(4)salt - to tasteblack pepper powder(1 teaspoon)
  4. 4

    Add the chicken breasts to the bowl and rub the marinade on to it, to coat well

    chicken breasts(2)
  5. 5

    Marinade the chicken for about 30 minutes

    chicken breasts(2)
  6. 6

    Heat a grill pan on medium high heat, brush with some oil, and place the marinated Rosemary Chicken breasts on the pan

    chicken breasts(2)sprig rosemary(2)sprig rosemary(4)
  7. 7

    Cook the marinated Rosemary Chicken on each side for about 2-3 minutes

    chicken breasts(2)sprig rosemary(2)sprig rosemary(4)
  8. 8

    Ensure the chicken is well cooked

    chicken breasts(2)
  9. 9

    Remove the Roasted Rosemary Chicken from the pan and set aside

    chicken breasts(2)sprig rosemary(2)sprig rosemary(4)
  10. 10

    To the Caramelised Onion & Rosemary SauceHeat a skillet with butter on medium flame, add the sliced onions and saute until the onions turn into a deep caramel colour

    sprig rosemary(2)tablespoons butter(2)onions - thinly sliced(2)sprig rosemary(4)
  11. 11

    Whilst the onions are being caramelised, into the skillet add rosemary leaves, salt to taste and sugar

    salt - to tastesprig rosemary(2)onions - thinly sliced(2)sprig rosemary(4)salt - to tastesugar(1/2 teaspoon)
  12. 12

    Continue to cook the onion rosemary sauce, stirring occasionally

    sprig rosemary(2)sprig rosemary(4)
  13. 13

    Next, add in the chilli flakes, honey, mixed herbs and black pepper powder

    paprika powder(1 teaspoon)red chilli flakes(1 teaspoon)honey(1/2 teaspoon)mixed herbs (dried)(1/2 teaspoon)black pepper powder(1 teaspoon)
  14. 14

    In a small mixing bowl, combine the cornstarch along with 1/3 cup of water to make a slurry

    corn flour(1 teaspoon)water - as required
  15. 15

    Once the onion rosemary mixture has come together, reduce the heat and pour in the cornstarch slurry and give it a good mix

    sprig rosemary(2)sprig rosemary(4)corn flour(1 teaspoon)
  16. 16

    Once the Caramelised Onion Rosemary Sauce comes to a rolling boil turn off the heat

    sprig rosemary(2)sprig rosemary(4)
  17. 17

    Serve the Roasted Rosemary Chicken along with Onion Rosemary Sauce for a delicious dinner

    chicken breasts(2)sprig rosemary(2)sprig rosemary(4)
  18. 18

    Serve Caramelised Onion Rosemary Chicken Recipe along with Herbed Butter Rice Recipe With Rosemary & Thyme, Steamed Vegetables With Chilli Lime Butter Recipe and Cinnamon Spiced Orange Iced Tea Recipe

    chicken breasts(2)sprig rosemary(2)tablespoons butter(2)sprig rosemary(4)red chilli flakes(1 teaspoon)
  19. 19

    Serve Healthy Fruit & Nut Watermelon Dessert Recipe With Greek Yogurt for dessert

    water - as required

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