IndianLunchVegetarian

Buckwheat Vegetable Khichdi Recipe

Name: Buckwheat Vegetable Khichdi Recipe
Prep time: 120 min
Cook time: 30 min
Total time: 150 min
Yield: 4 servings
Cuisine: Indian
Ingredients: 1 cup buckwheat flour (kuttu ka atta); 1/4 cup yellow moong dal (split); 2 carrots (gajjar) - finely chopped; 8 green beans (french beans) - finely chopped; 2 potatoes (aloo) - cut into cubes; 1/4 cup green peas (matar); 2 teaspoon ajwain (carom seeds); 3 green chillies - slit; 2 cloves cloves (laung) - cloves; 8 whole black peppercorns; salt - to taste; water - as required; 2 tablespoons sunflower oil; 2 tablespoons ghee; 1/2 onion - sliced; 4 to 5 cloves garlic - sliced

A vegetarian Indian recipe with buckwheat flour (kuttu ka atta), yellow moong dal (split), carrots (gajjar) - finely chopped. Ready in 2h 30m, serves 4.

Curated byAarav Mehta🇮🇳

Calories

760kcal

Estimated Cost

₹400-550

Carbs84g

Protein44g

Fats28g

Servings Scaler

Instructions

16 steps

1
To begin making the Buckwheat Vegetable Khichdi recipe, firstly rinse the buckwheat in water
buckwheat flour (kuttu ka atta)(1 cup)water - as required
2
Soak it for atleast 2 hours
3
Soak the moong dal for about half an hour
yellow moong dal (split)(1/4 cup)
4
Next, in a pressure cooker add oil and ghee
tablespoons ghee(2)
5
Once oil and ghee turns hot add shahi jeera and wait till it turns golden brown
tablespoons ghee(2)
6
Add slit green chilies, pepper corns and cloves, cook for 30 seconds
green beans (french beans) - finely chopped(8)green peas (matar)(1/4 cup)green chillies - slit(3)cloves cloves (laung) - cloves(2)to 5 cloves garlic - sliced(4)
7
Add chopped vegetables and cook on medium heat for about 5 minutes
carrots (gajjar) - finely chopped(2)green beans (french beans) - finely chopped(8)
8
Drain buckwheat and moong dal from water and add it into the cooker
buckwheat flour (kuttu ka atta)(1 cup)yellow moong dal (split)(1/4 cup)potatoes (aloo) - cut into cubes(2)water - as required
9
Saute for 2 to 3 minutes, stirring continuously
10
Add 5 cups hot water into the cooker, along with salt to taste and mix well
potatoes (aloo) - cut into cubes(2)salt - to tastewater - as required
11
Cover the lid of pressure cooker and cook for 2 whistles
12
Once pressure settles down, open the cooker lid and mix khichdi well
13
In a tadka pan, heat 1 teaspoon ghee
tablespoons ghee(2)
14
Fry some sliced garlic and onion slices until golden brown
onion - sliced(1/2)to 5 cloves garlic - sliced(4)
15
Pour it over the khichdi
16
Serve Buckwheat Vegetable Khichdi along with Tomato Onion Cucumber Raita, Tadka Raita or any other Raita of your choice for a light and healthy dinner
buckwheat flour (kuttu ka atta)(1 cup)onion - sliced(1/2)

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Recipe Source: archanaskitchen.com

IndianLunchVegetarian

Buckwheat Vegetable Khichdi Recipe

A vegetarian Indian recipe with buckwheat flour (kuttu ka atta), yellow moong dal (split), carrots (gajjar) - finely chopped. Ready in 2h 30m, serves 4.

Curated byAarav Mehta🇮🇳

Cook Time2h 30m

Calories

760kcal

Est. Cost₹400-₹550

Serving Size1 portion

Estimated Nutrition Highlights

Carbohydrates

84g(44%)

Protein

44g(23%)

Fats

28g(33%)

Interactive Servings Scaler

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Directions

16 steps

1
To begin making the Buckwheat Vegetable Khichdi recipe, firstly rinse the buckwheat in water
buckwheat flour (kuttu ka atta)(1 cup)water - as required
2
Soak it for atleast 2 hours
3
Soak the moong dal for about half an hour
yellow moong dal (split)(1/4 cup)
4
Next, in a pressure cooker add oil and ghee
tablespoons ghee(2)
5
Once oil and ghee turns hot add shahi jeera and wait till it turns golden brown
tablespoons ghee(2)
6
Add slit green chilies, pepper corns and cloves, cook for 30 seconds
green beans (french beans) - finely chopped(8)green peas (matar)(1/4 cup)green chillies - slit(3)cloves cloves (laung) - cloves(2)to 5 cloves garlic - sliced(4)
7
Add chopped vegetables and cook on medium heat for about 5 minutes
carrots (gajjar) - finely chopped(2)green beans (french beans) - finely chopped(8)
8
Drain buckwheat and moong dal from water and add it into the cooker
buckwheat flour (kuttu ka atta)(1 cup)yellow moong dal (split)(1/4 cup)potatoes (aloo) - cut into cubes(2)water - as required
9
Saute for 2 to 3 minutes, stirring continuously
10
Add 5 cups hot water into the cooker, along with salt to taste and mix well
potatoes (aloo) - cut into cubes(2)salt - to tastewater - as required
11
Cover the lid of pressure cooker and cook for 2 whistles
12
Once pressure settles down, open the cooker lid and mix khichdi well
13
In a tadka pan, heat 1 teaspoon ghee
tablespoons ghee(2)
14
Fry some sliced garlic and onion slices until golden brown
onion - sliced(1/2)to 5 cloves garlic - sliced(4)
15
Pour it over the khichdi
16
Serve Buckwheat Vegetable Khichdi along with Tomato Onion Cucumber Raita, Tadka Raita or any other Raita of your choice for a light and healthy dinner
buckwheat flour (kuttu ka atta)(1 cup)onion - sliced(1/2)