Poha Breakfast Bowl Recipe With Sprouts & Crunchy Peanuts
A high protein Indian recipe with poha (flattened rice), salt - to taste, sugar. Ready in 30 min, serves 2.
Curated byAarav Mehta🇮🇳
Instructions
20 steps- 1
To begin making Poha Breakfast Bowl Recipe With Sprouts & Crunchy Peanuts, wash the poha two to three times and drain water
poha (flattened rice)(1 cup)raw peanuts (moongphali)(1/2 cup)green moong sprouts(1 cup) - 2
Now mix salt, lemon juice and sugar with a fork and keep aside
salt - to tastesugar(1 teaspoon)-/2 lemon juice(1 teaspoon)salt - to tastelemon juice(1 teaspoon)salt - to tastesalt - to tastesugar(1/2 teaspoon)lemon juice(1 teaspoon) - 3
In a deep pan, add oil and once the oil is hot, add mustard seeds, curry leaves
mustard seeds(1/2 teaspoon)curry leaves - a fewcoriander (dhania) leaves - to garnishcoriander (dhania) leaves - chopped(1 teaspoon) - 4
Once it crackles, add onion and saute for a minute on low heat
onion - finely chopped(1/2 cup)onion - finely chopped(1/4 cup) - 5
Now add the diced potatoes, salt (only as per the potatoes because salt in the poha has already been added) and turmeric powder
poha (flattened rice)(1 cup)salt - to tastepotato (aloo) - finely diced(1/2 cup)turmeric powder (haldi)(1 teaspoon)salt - to tastechaat masala powder(1/2 teaspoon)black pepper powder(1/4 teaspoon)cumin powder (jeera)(1/4 teaspoon)red chilli powder(1/2 teaspoon)salt - to tasteblack pepper powder - to tastefresh coconut - diced(1 cup)salt - to taste - 6
Cover and cook until the potatoes are cooked
potato (aloo) - finely diced(1/2 cup) - 7
Now add poha and mix through
poha (flattened rice)(1 cup) - 8
Cover and let it cook for another minute or so
- 9
If you find that the poha has become very dry and is still thick, sprinkle some water, cover and cook for a minute
poha (flattened rice)(1 cup) - 10
Keep aside
- 11
For spicy peanuts, heat oil in a small kadai and add peanuts
raw peanuts (moongphali)(1/2 cup) - 12
Let them roast on low heat until slightly browned
- 13
Add salt, red chili powder, chaat masala, black pepper powder, cumin powder
salt - to tasteturmeric powder (haldi)(1 teaspoon)salt - to tastechaat masala powder(1/2 teaspoon)black pepper powder(1/4 teaspoon)cumin powder (jeera)(1/4 teaspoon)red chilli powder(1/2 teaspoon)salt - to tasteblack pepper powder - to tastesalt - to taste - 14
Mix well and switch off the flame
- 15
For sprouts salad, in a mixing bowl, mix sprouts, tomatoes, onion, lemon juice, salt, coriander, black pepper and mix well
salt - to taste-/2 lemon juice(1 teaspoon)onion - finely chopped(1/2 cup)coriander (dhania) leaves - to garnishsalt - to tasteblack pepper powder(1/4 teaspoon)green moong sprouts(1 cup)onion - finely chopped(1/4 cup)tomato - finely chopped(1/4 cup)lemon juice(1 teaspoon)coriander (dhania) leaves - chopped(1 teaspoon)salt - to tasteblack pepper powder - to tastesalt - to tastelemon juice(1 teaspoon) - 16
Use a peeler/mandolin to get vertical carrot strips
carrot (gajjar) - sliced to strips(1) - 17
Roll each strip and mix with sprouts salad
green moong sprouts(1 cup) - 18
For coconut chutney, grind together coconut, green chilies, salt, lemon juice, sugar with very little water until a smooth paste is formed
salt - to tastesugar(1 teaspoon)-/2 lemon juice(1 teaspoon)green chillies - slit(2)salt - to tastegreen moong sprouts(1 cup)lemon juice(1 teaspoon)salt - to tastefresh coconut - diced(1 cup)salt - to tastesugar(1/2 teaspoon)lemon juice(1 teaspoon)green chilli(1) - 19
To assemble, take a bowl and place hot poha, spicy peanuts, sprouts salad, carrot roll ups some fresh coriander, with a heapful of coconut chutney
poha (flattened rice)(1 cup)coriander (dhania) leaves - to garnishraw peanuts (moongphali)(1/2 cup)green moong sprouts(1 cup)coriander (dhania) leaves - chopped(1 teaspoon)carrot (gajjar) - sliced to strips(1)fresh coconut - diced(1 cup) - 20
Serve Poha Breakfast Bowl Recipe With Sprouts & Crunchy Peanuts with Mango Tofu Smoothie Recipe in the morning
poha (flattened rice)(1 cup)raw peanuts (moongphali)(1/2 cup)green moong sprouts(1 cup)
Rate this recipe
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Poha Breakfast Bowl Recipe With Sprouts & Crunchy Peanuts
A high protein Indian recipe with poha (flattened rice), salt - to taste, sugar. Ready in 30 min, serves 2.
Curated byAarav Mehta🇮🇳
Estimated Nutrition Highlights
Interactive Servings Scaler
Scale the servings dynamically to update the ingredient checklist counts.
Ingredients Checklist
Directions
20 steps- 1
To begin making Poha Breakfast Bowl Recipe With Sprouts & Crunchy Peanuts, wash the poha two to three times and drain water
poha (flattened rice)(1 cup)raw peanuts (moongphali)(1/2 cup)green moong sprouts(1 cup) - 2
Now mix salt, lemon juice and sugar with a fork and keep aside
salt - to tastesugar(1 teaspoon)-/2 lemon juice(1 teaspoon)salt - to tastelemon juice(1 teaspoon)salt - to tastesalt - to tastesugar(1/2 teaspoon)lemon juice(1 teaspoon) - 3
In a deep pan, add oil and once the oil is hot, add mustard seeds, curry leaves
mustard seeds(1/2 teaspoon)curry leaves - a fewcoriander (dhania) leaves - to garnishcoriander (dhania) leaves - chopped(1 teaspoon) - 4
Once it crackles, add onion and saute for a minute on low heat
onion - finely chopped(1/2 cup)onion - finely chopped(1/4 cup) - 5
Now add the diced potatoes, salt (only as per the potatoes because salt in the poha has already been added) and turmeric powder
poha (flattened rice)(1 cup)salt - to tastepotato (aloo) - finely diced(1/2 cup)turmeric powder (haldi)(1 teaspoon)salt - to tastechaat masala powder(1/2 teaspoon)black pepper powder(1/4 teaspoon)cumin powder (jeera)(1/4 teaspoon)red chilli powder(1/2 teaspoon)salt - to tasteblack pepper powder - to tastefresh coconut - diced(1 cup)salt - to taste - 6
Cover and cook until the potatoes are cooked
potato (aloo) - finely diced(1/2 cup) - 7
Now add poha and mix through
poha (flattened rice)(1 cup) - 8
Cover and let it cook for another minute or so
- 9
If you find that the poha has become very dry and is still thick, sprinkle some water, cover and cook for a minute
poha (flattened rice)(1 cup) - 10
Keep aside
- 11
For spicy peanuts, heat oil in a small kadai and add peanuts
raw peanuts (moongphali)(1/2 cup) - 12
Let them roast on low heat until slightly browned
- 13
Add salt, red chili powder, chaat masala, black pepper powder, cumin powder
salt - to tasteturmeric powder (haldi)(1 teaspoon)salt - to tastechaat masala powder(1/2 teaspoon)black pepper powder(1/4 teaspoon)cumin powder (jeera)(1/4 teaspoon)red chilli powder(1/2 teaspoon)salt - to tasteblack pepper powder - to tastesalt - to taste - 14
Mix well and switch off the flame
- 15
For sprouts salad, in a mixing bowl, mix sprouts, tomatoes, onion, lemon juice, salt, coriander, black pepper and mix well
salt - to taste-/2 lemon juice(1 teaspoon)onion - finely chopped(1/2 cup)coriander (dhania) leaves - to garnishsalt - to tasteblack pepper powder(1/4 teaspoon)green moong sprouts(1 cup)onion - finely chopped(1/4 cup)tomato - finely chopped(1/4 cup)lemon juice(1 teaspoon)coriander (dhania) leaves - chopped(1 teaspoon)salt - to tasteblack pepper powder - to tastesalt - to tastelemon juice(1 teaspoon) - 16
Use a peeler/mandolin to get vertical carrot strips
carrot (gajjar) - sliced to strips(1) - 17
Roll each strip and mix with sprouts salad
green moong sprouts(1 cup) - 18
For coconut chutney, grind together coconut, green chilies, salt, lemon juice, sugar with very little water until a smooth paste is formed
salt - to tastesugar(1 teaspoon)-/2 lemon juice(1 teaspoon)green chillies - slit(2)salt - to tastegreen moong sprouts(1 cup)lemon juice(1 teaspoon)salt - to tastefresh coconut - diced(1 cup)salt - to tastesugar(1/2 teaspoon)lemon juice(1 teaspoon)green chilli(1) - 19
To assemble, take a bowl and place hot poha, spicy peanuts, sprouts salad, carrot roll ups some fresh coriander, with a heapful of coconut chutney
poha (flattened rice)(1 cup)coriander (dhania) leaves - to garnishraw peanuts (moongphali)(1/2 cup)green moong sprouts(1 cup)coriander (dhania) leaves - chopped(1 teaspoon)carrot (gajjar) - sliced to strips(1)fresh coconut - diced(1 cup) - 20
Serve Poha Breakfast Bowl Recipe With Sprouts & Crunchy Peanuts with Mango Tofu Smoothie Recipe in the morning
poha (flattened rice)(1 cup)raw peanuts (moongphali)(1/2 cup)green moong sprouts(1 cup)
Rate this recipe
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