IndianDinnerHigh Protein

Broccoli Paneer And Peanut Masala Recipe

Name: Broccoli Paneer And Peanut Masala Recipe
Prep time: 15 min
Cook time: 45 min
Total time: 60 min
Yield: 4 servings
Cuisine: Indian
Ingredients: 2 cups broccoli - florets; 1 cup paneer (homemade cottage cheese) - cubes; 1 cup raw peanuts (moongphali); 4 green chilli; 4 onions - chopped; 4 tomatoes - chopped; 2 teaspoon cumin seeds (jeera); 1 teaspoon whole black peppercorns; 1 teaspoon kashmiri red chilli powder; 1/2 teaspoon garam masala powder; 1/2 teaspoon biryani masala; 1/4 teaspoon turmeric powder (haldi); 2 teaspoons butter; 1 teaspoon kasuri methi (dried fenugreek leaves); salt - to taste

A high protein Indian recipe with broccoli - florets, paneer (homemade cottage cheese) - cubes, raw peanuts (moongphali). Ready in 1h, serves 4.

Curated byAarav Mehta🇮🇳

Calories

725kcal

Estimated Cost

₹375-525

Carbs91g

Protein36g

Fats24g

Servings Scaler

Instructions

19 steps

1
To begin with Broccoli Paneer And Peanut Masala, heat a teaspoon of oil in a wok
broccoli - florets(2 cups)paneer (homemade cottage cheese) - cubes(1 cup)garam masala powder(1/2 teaspoon)biryani masala(1/2 teaspoon)
2
Add pepper corns and 1 teaspoon Jeera/ Cumin
cumin seeds (jeera)(2 teaspoon)
3
Once it splutters, add the chopped onions and chillies
green chilli(4)onions - chopped(4)tomatoes - chopped(4)kashmiri red chilli powder(1 teaspoon)
4
Roast till the onions turn slightly brown
onions - chopped(4)
5
Add the peanuts and roast for 3-4 minutes on medium flame
raw peanuts (moongphali)(1 cup)
6
After 3-4 minutes, add the chopped tomatoes and mix well
onions - chopped(4)tomatoes - chopped(4)
7
Once the tomatoes turn mushy switch off the flame and allow it to cool
tomatoes - chopped(4)
8
Once it reaches the room temperature, blend it into a fine paste in a blender
9
Keep the paste aside
10
Heat a teaspoon of oil in the same wok
11
Add jeera/cumin, chili powder and turmeric/ haldi
cumin seeds (jeera)(2 teaspoon)kashmiri red chilli powder(1 teaspoon)garam masala powder(1/2 teaspoon)turmeric powder (haldi)(1/4 teaspoon)
12
Add broccoli and sauté on medium flame for 8 to 10 minutes
broccoli - florets(2 cups)
13
Add paneer, garam masala and biryani masala
paneer (homemade cottage cheese) - cubes(1 cup)garam masala powder(1/2 teaspoon)biryani masala(1/2 teaspoon)
14
Mix well and ensure it does not burn
15
Add the onion-tomato paste and mix well
16
Add salt, butter and let it simmer on medium flame for 5 to 8 minutes
teaspoons butter(2)salt - to taste
17
Lastly, add kasuri methi and mix well
kasuri methi (dried fenugreek leaves)(1 teaspoon)
18
Switch off the flame after 5 minutes and it is ready to be served
19
Serve Broccoli Paneer And Peanut Masala with phulka or whole wheat Lachha parathas and Beetroot Raita for a delicious meal
broccoli - florets(2 cups)paneer (homemade cottage cheese) - cubes(1 cup)whole black peppercorns(1 teaspoon)garam masala powder(1/2 teaspoon)biryani masala(1/2 teaspoon)

Rate this recipe

Gajar Amla Raita Recipe - Carrot Gooseberry Raita Recipe

⏱️ 18 min

Watermelon Seeds Rice Recipe

⏱️ 50 min

Crispy and Spicy Chilli Chicken Recipe - Indian Style

⏱️ 25 min

Classic Indian Sliced Salad Recipe

⏱️ 10 min

Back to Discover

Scan to Cook

Open this recipe page on your phone instantly by scanning the QR code.

Recipe Source: archanaskitchen.com

IndianDinnerHigh Protein

Broccoli Paneer And Peanut Masala Recipe

A high protein Indian recipe with broccoli - florets, paneer (homemade cottage cheese) - cubes, raw peanuts (moongphali). Ready in 1h, serves 4.

Curated byAarav Mehta🇮🇳

Cook Time1h

Calories

725kcal

Est. Cost₹375-₹525

Serving Size1 portion

Estimated Nutrition Highlights

Carbohydrates

91g(50%)

Protein

36g(20%)

Fats

24g(30%)

Interactive Servings Scaler

Scale the servings dynamically to update the ingredient checklist counts.

Ingredients Checklist

0 OF 15 COLLECTED

Directions

19 steps

1
To begin with Broccoli Paneer And Peanut Masala, heat a teaspoon of oil in a wok
broccoli - florets(2 cups)paneer (homemade cottage cheese) - cubes(1 cup)garam masala powder(1/2 teaspoon)biryani masala(1/2 teaspoon)
2
Add pepper corns and 1 teaspoon Jeera/ Cumin
cumin seeds (jeera)(2 teaspoon)
3
Once it splutters, add the chopped onions and chillies
green chilli(4)onions - chopped(4)tomatoes - chopped(4)kashmiri red chilli powder(1 teaspoon)
4
Roast till the onions turn slightly brown
onions - chopped(4)
5
Add the peanuts and roast for 3-4 minutes on medium flame
raw peanuts (moongphali)(1 cup)
6
After 3-4 minutes, add the chopped tomatoes and mix well
onions - chopped(4)tomatoes - chopped(4)
7
Once the tomatoes turn mushy switch off the flame and allow it to cool
tomatoes - chopped(4)
8
Once it reaches the room temperature, blend it into a fine paste in a blender
9
Keep the paste aside
10
Heat a teaspoon of oil in the same wok
11
Add jeera/cumin, chili powder and turmeric/ haldi
cumin seeds (jeera)(2 teaspoon)kashmiri red chilli powder(1 teaspoon)garam masala powder(1/2 teaspoon)turmeric powder (haldi)(1/4 teaspoon)
12
Add broccoli and sauté on medium flame for 8 to 10 minutes
broccoli - florets(2 cups)
13
Add paneer, garam masala and biryani masala
paneer (homemade cottage cheese) - cubes(1 cup)garam masala powder(1/2 teaspoon)biryani masala(1/2 teaspoon)
14
Mix well and ensure it does not burn
15
Add the onion-tomato paste and mix well
16
Add salt, butter and let it simmer on medium flame for 5 to 8 minutes
teaspoons butter(2)salt - to taste
17
Lastly, add kasuri methi and mix well
kasuri methi (dried fenugreek leaves)(1 teaspoon)
18
Switch off the flame after 5 minutes and it is ready to be served
19
Serve Broccoli Paneer And Peanut Masala with phulka or whole wheat Lachha parathas and Beetroot Raita for a delicious meal
broccoli - florets(2 cups)paneer (homemade cottage cheese) - cubes(1 cup)whole black peppercorns(1 teaspoon)garam masala powder(1/2 teaspoon)biryani masala(1/2 teaspoon)