Broccoli Mushroom Bean Sprouts Stir Fry Recipe
A diabetic friendly Fusion recipe with broccoli - cut into small florets, bean sprouts, button mushrooms - cleaned and chopped (you can use any type of mushrooms you prefer). Ready in 25 min, serves 4.
Curated bySarah Jenkins🇺🇸
Instructions
18 steps- 1
To begin making the Broccoli Mushroom Bean Sprouts Stir Fry recipe, let’s start with blanching Broccoli and Mushroom
broccoli - cut into small florets(1)bean sprouts(1 cup) - 2
In a medium sized pot, add water and bring it to boil
- 3
Once water starts boiling, add chopped Broccoli florets and boil it for 2-3 minutes
broccoli - cut into small florets(1)button mushrooms - cleaned and chopped (you can use any type of mushrooms you prefer)(1 cup) - 4
Drain the hot water immediately and place the broccoli in cold water
broccoli - cut into small florets(1) - 5
Similarly, blanch mushroom as per the above procedure
- 6
In a wok/kadhai, add oil and heat it over medium heat
- 7
Once the oil is hot, add garlic cloves and fry until they turn light brownish
to 5 cloves garlic(4) - 8
Increase the flame, and add soya sauce
tablespoons soy sauce - low sodium(2) - 9
Let it boil for a minute
- 10
Add blanched broccoli florets, mushroom and bell pepper to the kadhai
broccoli - cut into small florets(1)green bell pepper (capsicum) - cut into thin stripes(1) - 11
Stir fry them on high heat
- 12
Fry until the broccoli florets become crunchy and water is absorbed completely
broccoli - cut into small florets(1) - 13
Now, add bean sprouts to the stirred vegetables
bean sprouts(1 cup) - 14
Combine them well until they are blended well
- 15
Season it with salt and switch off the flame
salt - to taste - 16
The soy sauce will have salt
tablespoons soy sauce - low sodium(2)salt - to taste - 17
Hence, check and add salt cautiously
salt - to taste - 18
Serve Broccoli Mushroom Bean Sprouts Stir Fry recipe along with Guacamole Soup for a healthy weekday dinner
broccoli - cut into small florets(1)bean sprouts(1 cup)
Rate this recipe
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Broccoli Mushroom Bean Sprouts Stir Fry Recipe
A diabetic friendly Fusion recipe with broccoli - cut into small florets, bean sprouts, button mushrooms - cleaned and chopped (you can use any type of mushrooms you prefer). Ready in 25 min, serves 4.
Curated bySarah Jenkins🇺🇸
Estimated Nutrition Highlights
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Directions
18 steps- 1
To begin making the Broccoli Mushroom Bean Sprouts Stir Fry recipe, let’s start with blanching Broccoli and Mushroom
broccoli - cut into small florets(1)bean sprouts(1 cup) - 2
In a medium sized pot, add water and bring it to boil
- 3
Once water starts boiling, add chopped Broccoli florets and boil it for 2-3 minutes
broccoli - cut into small florets(1)button mushrooms - cleaned and chopped (you can use any type of mushrooms you prefer)(1 cup) - 4
Drain the hot water immediately and place the broccoli in cold water
broccoli - cut into small florets(1) - 5
Similarly, blanch mushroom as per the above procedure
- 6
In a wok/kadhai, add oil and heat it over medium heat
- 7
Once the oil is hot, add garlic cloves and fry until they turn light brownish
to 5 cloves garlic(4) - 8
Increase the flame, and add soya sauce
tablespoons soy sauce - low sodium(2) - 9
Let it boil for a minute
- 10
Add blanched broccoli florets, mushroom and bell pepper to the kadhai
broccoli - cut into small florets(1)green bell pepper (capsicum) - cut into thin stripes(1) - 11
Stir fry them on high heat
- 12
Fry until the broccoli florets become crunchy and water is absorbed completely
broccoli - cut into small florets(1) - 13
Now, add bean sprouts to the stirred vegetables
bean sprouts(1 cup) - 14
Combine them well until they are blended well
- 15
Season it with salt and switch off the flame
salt - to taste - 16
The soy sauce will have salt
tablespoons soy sauce - low sodium(2)salt - to taste - 17
Hence, check and add salt cautiously
salt - to taste - 18
Serve Broccoli Mushroom Bean Sprouts Stir Fry recipe along with Guacamole Soup for a healthy weekday dinner
broccoli - cut into small florets(1)bean sprouts(1 cup)
Rate this recipe
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