BihariSide DishDiabetic Friendly

Bihari Suran Chutney Recipe (Bihar Style Elephant Yam Chutney)

Name: Bihari Suran Chutney Recipe (Bihar Style Elephant Yam Chutney)
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 4 servings
Cuisine: Bihari
Ingredients: 250 grams elephant yam (suran/senai/ratalu); 2 tablespoons lemon juice - freshly extracted; 1 inch ginger - peeled and grated; 3 green chillies - finely chopped; 1/4 teaspoon turmeric powder (haldi); 1 teaspoon red chilli powder; 1/2 teaspoon mustard powder; 1/2 teaspoon ajwain (carom seeds); 1/4 teaspoon asafoetida (hing); 2 tablespoons mustard oil; salt - as required; onion - for garnishing; coriander (dhania) leaves - for garnishing

A diabetic friendly Bihari recipe with elephant yam (suran/senai/ratalu), tablespoons lemon juice - freshly extracted, inch ginger - peeled and grated. Ready in 40 min, serves 4.

Curated byKavya Sharma🇮🇳

Calories

735kcal

Estimated Cost

₹325-475

Carbs77g

Protein35g

Fats32g

Servings Scaler

Instructions

12 steps

1
To begin making the Bihari Suran Chutney recipe, peel and chop yam into cubes
2
Add turmeric power and pressure cook them over medium flame in a cooker with half cup water upto four whistles and switch off
turmeric powder (haldi)(1/4 teaspoon)
3
Drain the excess water and mash the yam using a potato masher or back of a heavy ladle
4
Heat a small pan with mustard oil over low flame and when it reaches the smoking point, switch off
mustard powder(1/2 teaspoon)tablespoons mustard oil(2)
5
Immediately, add the carom seeds, mustard powder, chilli powder, chopped green chillies, ginger and asafoetida and mix well
inch ginger - peeled and grated(1)green chillies - finely chopped(3)turmeric powder (haldi)(1/4 teaspoon)red chilli powder(1 teaspoon)mustard powder(1/2 teaspoon)asafoetida (hing)(1/4 teaspoon)tablespoons mustard oil(2)
6
Pour this spiced oil into the mashed yam mixture
7
Add salt and lemon juice and mix again
tablespoons lemon juice - freshly extracted(2)salt - as required
8
Let the chutney rest for 2-3 days refrigerated before you start using it
9
You can garnish with freshly chopped onions and cilantro just before serving
tablespoons lemon juice - freshly extracted(2)green chillies - finely chopped(3)onion - for garnishing
10
Adjust the spice taste according to your preference
11
Serve Bihari Suran Chutney as a side dish with your delicious lunch or dinner
12
You can store it in the refrigerator and serve it everyday with your meals

Rate this recipe

Bihari Style Kadhi Bari Recipe

⏱️ 40 min

Bihari Style Baingan Ka Chokha (Recipe In Hindi)

⏱️ 40 min

Jharkhand Dal Peethi Recipe

⏱️ 40 min

Bihari Suran Chutney Recipe - Bihari Suran Chutney Recipe

⏱️ 40 min

Back to Discover

Scan to Cook

Open this recipe page on your phone instantly by scanning the QR code.

Recipe Source: archanaskitchen.com

BihariSide DishDiabetic Friendly

Bihari Suran Chutney Recipe (Bihar Style Elephant Yam Chutney)

A diabetic friendly Bihari recipe with elephant yam (suran/senai/ratalu), tablespoons lemon juice - freshly extracted, inch ginger - peeled and grated. Ready in 40 min, serves 4.

Curated byKavya Sharma🇮🇳

Cook Time40 min

Calories

735kcal

Est. Cost₹325-₹475

Serving Size1 portion

Estimated Nutrition Highlights

Carbohydrates

77g(42%)

Protein

35g(19%)

Fats

32g(39%)

Interactive Servings Scaler

Scale the servings dynamically to update the ingredient checklist counts.

Ingredients Checklist

0 OF 13 COLLECTED

Directions

12 steps

1
To begin making the Bihari Suran Chutney recipe, peel and chop yam into cubes
2
Add turmeric power and pressure cook them over medium flame in a cooker with half cup water upto four whistles and switch off
turmeric powder (haldi)(1/4 teaspoon)
3
Drain the excess water and mash the yam using a potato masher or back of a heavy ladle
4
Heat a small pan with mustard oil over low flame and when it reaches the smoking point, switch off
mustard powder(1/2 teaspoon)tablespoons mustard oil(2)
5
Immediately, add the carom seeds, mustard powder, chilli powder, chopped green chillies, ginger and asafoetida and mix well
inch ginger - peeled and grated(1)green chillies - finely chopped(3)turmeric powder (haldi)(1/4 teaspoon)red chilli powder(1 teaspoon)mustard powder(1/2 teaspoon)asafoetida (hing)(1/4 teaspoon)tablespoons mustard oil(2)
6
Pour this spiced oil into the mashed yam mixture
7
Add salt and lemon juice and mix again
tablespoons lemon juice - freshly extracted(2)salt - as required
8
Let the chutney rest for 2-3 days refrigerated before you start using it
9
You can garnish with freshly chopped onions and cilantro just before serving
tablespoons lemon juice - freshly extracted(2)green chillies - finely chopped(3)onion - for garnishing
10
Adjust the spice taste according to your preference
11
Serve Bihari Suran Chutney as a side dish with your delicious lunch or dinner
12
You can store it in the refrigerator and serve it everyday with your meals