Bihari Bitter Gourd Potato Vegetable Recipe
A diabetic friendly Bihari recipe with karela (bitter gourd/ pavakkai) - deseeded and cut into thin strips, tablespoons mustard oil, cumin seeds (jeera). Ready in 1h 5m, serves 6.
Curated byKavya Sharma🇮🇳
Instructions
13 steps- 1
To begin with Bihari Karela Aloo Sabzi Recipe, prep all the ingredients and keep them aside
karela (bitter gourd/ pavakkai) - deseeded and cut into thin strips(2) - 2
Into the pressure cooker, add the karela, along with a little salt to taste and 2 tablespoons water and pressure cook for 2 whistles and turn off the heat
karela (bitter gourd/ pavakkai) - deseeded and cut into thin strips(2)tablespoons mustard oil(2)salt - to taste - 3
Release the pressure immediately to retain the bright green color of the karela
karela (bitter gourd/ pavakkai) - deseeded and cut into thin strips(2) - 4
Keep this aside
- 5
Heat oil in a kadai over medium heat; add the onion and garlic and saute until the onion is just soft
cloves garlic - finely chopped(4) - 6
Add the sliced potatoes, sprinkle salt and turmeric powder and cook the potatoes until they are well roasted and cooked
onions - thinly sliced(2)potatoes (aloo) - thickly sliced(3)turmeric powder (haldi)(1/2 teaspoon)garam masala powder(1/2 teaspoon)coriander (dhania) powder(1 teaspoon)red chilli powder(1 teaspoon)salt - to taste - 7
You can optionally cover the pan and steam cook the potatoes so it cooks faster
potatoes (aloo) - thickly sliced(3)jaggery - optional(1 teaspoon) - 8
Once the potatoes are roasted, add the cooked karela and all the remaining spices like red chilli powder, garam masala powder, amchur powder, salt if needed and also jaggery if you like a little bit of sweetness
karela (bitter gourd/ pavakkai) - deseeded and cut into thin strips(2)potatoes (aloo) - thickly sliced(3)turmeric powder (haldi)(1/2 teaspoon)garam masala powder(1/2 teaspoon)coriander (dhania) powder(1 teaspoon)amchur (dry mango powder)(1 teaspoon)red chilli powder(1 teaspoon)salt - to tastejaggery - optional(1 teaspoon) - 9
Give it a good stir to combine all the ingredients
- 10
Stir fry the Bihari Karela Aloo Sabzi for another 4 to 5 minutes so the flavours get well absorbed into the vegetable
karela (bitter gourd/ pavakkai) - deseeded and cut into thin strips(2) - 11
Once done, check the salt and spices and adjust to taste accordingly
salt - to taste - 12
Turn off the heat and transfer the Bihari Karela Aloo Sabzi to a serving bowl and serve hot
karela (bitter gourd/ pavakkai) - deseeded and cut into thin strips(2) - 13
Serve Bihari Karela And Aloo Ki Sabzi along with Palak Dal, Phulkas and Jeera Rice for an everyday meal
karela (bitter gourd/ pavakkai) - deseeded and cut into thin strips(2)
Rate this recipe
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Bihari Bitter Gourd Potato Vegetable Recipe
A diabetic friendly Bihari recipe with karela (bitter gourd/ pavakkai) - deseeded and cut into thin strips, tablespoons mustard oil, cumin seeds (jeera). Ready in 1h 5m, serves 6.
Curated byKavya Sharma🇮🇳
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Directions
13 steps- 1
To begin with Bihari Karela Aloo Sabzi Recipe, prep all the ingredients and keep them aside
karela (bitter gourd/ pavakkai) - deseeded and cut into thin strips(2) - 2
Into the pressure cooker, add the karela, along with a little salt to taste and 2 tablespoons water and pressure cook for 2 whistles and turn off the heat
karela (bitter gourd/ pavakkai) - deseeded and cut into thin strips(2)tablespoons mustard oil(2)salt - to taste - 3
Release the pressure immediately to retain the bright green color of the karela
karela (bitter gourd/ pavakkai) - deseeded and cut into thin strips(2) - 4
Keep this aside
- 5
Heat oil in a kadai over medium heat; add the onion and garlic and saute until the onion is just soft
cloves garlic - finely chopped(4) - 6
Add the sliced potatoes, sprinkle salt and turmeric powder and cook the potatoes until they are well roasted and cooked
onions - thinly sliced(2)potatoes (aloo) - thickly sliced(3)turmeric powder (haldi)(1/2 teaspoon)garam masala powder(1/2 teaspoon)coriander (dhania) powder(1 teaspoon)red chilli powder(1 teaspoon)salt - to taste - 7
You can optionally cover the pan and steam cook the potatoes so it cooks faster
potatoes (aloo) - thickly sliced(3)jaggery - optional(1 teaspoon) - 8
Once the potatoes are roasted, add the cooked karela and all the remaining spices like red chilli powder, garam masala powder, amchur powder, salt if needed and also jaggery if you like a little bit of sweetness
karela (bitter gourd/ pavakkai) - deseeded and cut into thin strips(2)potatoes (aloo) - thickly sliced(3)turmeric powder (haldi)(1/2 teaspoon)garam masala powder(1/2 teaspoon)coriander (dhania) powder(1 teaspoon)amchur (dry mango powder)(1 teaspoon)red chilli powder(1 teaspoon)salt - to tastejaggery - optional(1 teaspoon) - 9
Give it a good stir to combine all the ingredients
- 10
Stir fry the Bihari Karela Aloo Sabzi for another 4 to 5 minutes so the flavours get well absorbed into the vegetable
karela (bitter gourd/ pavakkai) - deseeded and cut into thin strips(2) - 11
Once done, check the salt and spices and adjust to taste accordingly
salt - to taste - 12
Turn off the heat and transfer the Bihari Karela Aloo Sabzi to a serving bowl and serve hot
karela (bitter gourd/ pavakkai) - deseeded and cut into thin strips(2) - 13
Serve Bihari Karela And Aloo Ki Sabzi along with Palak Dal, Phulkas and Jeera Rice for an everyday meal
karela (bitter gourd/ pavakkai) - deseeded and cut into thin strips(2)
Rate this recipe
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