What2Eat
Bhuna Murgh Recipe
North Indian RecipesLunchHigh Protein

Bhuna Murgh Recipe

A high protein North Indian Recipes recipe with chicken, onion - finely chopped, tomato - finely chopped or pureed. Ready in 40 min, serves 2.

Curated byKavya Sharma🇮🇳

Calories
1005kcal
Estimated Cost
575-725
Carbs108g
Protein53g
Fats40g
Servings Scaler
2

Instructions

14 steps
  1. 1

    To begin making the Bhuna Murgh recipe, wash and clean the chicken pieces in water and apply salt and lemon juice all over on chicken pieces as a marinade

    chicken(750 grams)lemon juice - adjustable(1 tablespoon)salt - to taste
  2. 2

    Cover the bowl of marinated chicken with a cling wrap and set in refrigerator

    chicken(750 grams)
  3. 3

    Heat ghee or oil in a non-stick pan and add bay leaf, clove, cumin seeds, green and black cardamoms, cinnamon, pepper corns and aniseed and wait till they crackle

    green chillies - slit(4)bay leaf (tej patta)(1)cardamom (elaichi) pods/seeds(2)star anise(1)whole black peppercorns(4)black cardamom (badi elaichi)(2)inch cinnamon stick (dalchini)(1)ghee - or oil(2 tablespoon)
  4. 4

    Add finely chopped onion and keep stirring

    onion - finely chopped(2)tomato - finely chopped or pureed(3)
  5. 5

    Add green chillies, minced ginger and pounded garlic and saute till oil begins to separate

    cloves garlic - roughly pounded(8)inch ginger - minced(2)green chillies - slit(4)red chilli powder(1 teaspoon)
  6. 6

    Now add fine chopped tomatoes or pureed tomatoes and season them with turmeric, coriander powder, red chilli powder and garam masala powder

    onion - finely chopped(2)tomato - finely chopped or pureed(3)red chilli powder(1 teaspoon)coriander powder (dhania)(2 teaspoon)turmeric powder (haldi)(1/2 teaspoon)garam masala powder(1 teaspoon)
  7. 7

    Simmer the flame and cover the pan for 3-4 minutes

  8. 8

    Take off the lid and keep stirring until the onion-tomato mixture softened and seems like a bhuna paste

    onion - finely chopped(2)tomato - finely chopped or pureed(3)cashew nuts - paste (optional)(1 tablespoon)
  9. 9

    Now add chicken pieces and saute well with bhuna mixture

    chicken(750 grams)
  10. 10

    Add 2 cups of water, cover the pan, simmer the flame and leave to cook until chicken is well done

    chicken(750 grams)
  11. 11

    Once the chicken is nicely cooked and tender and the bhuna masala has started to thicken, add crushed kasuri methi and cashew paste (optional)

    chicken(750 grams)cashew nuts - paste (optional)(1 tablespoon)garam masala powder(1 teaspoon)star anise(1)kasuri methi (dried fenugreek leaves)(1 teaspoon)
  12. 12

    Mix well, and cover the lid to cook for another 5-6 minutes

  13. 13

    Garnish the dish with fine chopped coriander leaves

    onion - finely chopped(2)tomato - finely chopped or pureed(3)coriander powder (dhania)(2 teaspoon)
  14. 14

    Serve Bhuna Murgh along with Garlic Naan for a weekend night dinner

    cloves garlic - roughly pounded(8)

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