Bhatt Ki Dal Recipe - Traditional Kumaoni Black Bean Dal
A vegetarian North Indian Recipes recipe with black beans - soaked overnight, onion - finely chopped, cloves garlic - finely chopped. Ready in 35 min, serves 4.
Curated byKavya Sharma🇮🇳
Instructions
16 steps- 1
To begin making the Kumani Bhatt Ki Dal Recipe, soak the black beans overnight with water
black beans - soaked overnight(1 cup) - 2
Heat a kadai on medium heat, add a tablespoon of ghee and once it start to melt, add in the wheat flour
whole wheat flour(1/4 cup)ghee(1 tablespoon) - 3
Keep roasting the flour until it changes the color to light brown
whole wheat flour(1/4 cup) - 4
Once it is light brown, take it out and keep it aside
- 5
Into the pressure cooker, heat oil over medium heat; add in cumin seeds and allow it to crackle
cumin seeds (jeera)(1 teaspoon) - 6
Add in the chopped onion and garlic and saute till the onions turn translucent
onion - finely chopped(1)cloves garlic - finely chopped(4) - 7
Once the onions have turned light brown
onion - finely chopped(1) - 8
Add soaked black beans along with the water, the spice powders like turmeric, red chilli powder, garam masala powder, coriander powder, salt to taste and mix well
black beans - soaked overnight(1 cup)turmeric powder (haldi)(1 teaspoon)red chilli powder(2 teaspoon)coriander powder (dhania)(2 teaspoon)garam masala powder(2 teaspoon)salt - to taste - 9
Add little more water until the beans is immersed well in water at least 2 inches below
black beans - soaked overnight(1 cup) - 10
Pressure cook the Bhatt ki Dal for 5 to 8 whistles for about 30 minutes until it is completely done
- 11
Once done, turn off the heat and allow the pressure to release naturally
- 12
Once released, add in wheat flour and keep mixing until the Kumani Bhatt ki Dal is well combined
whole wheat flour(1/4 cup) - 13
Add a little water if required and keep stirring until the Kumani Bhatt ki Dal thickens
- 14
Check for salt if the Kumani Bhatt ki Dali requires any flavour you can adjust it now
salt - to taste - 15
Once done, turn off the the heat and transfer the Kumani Bhatt ki Dal to a serving bowl
- 16
Serve the Kumani Bhatt Ki Dal Recipe along with Phulka Recipe and Aloo Gobi Ki Sabzi to make a simple Indian Lunch or dinner for yourself and family
Rate this recipe
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Bhatt Ki Dal Recipe - Traditional Kumaoni Black Bean Dal
A vegetarian North Indian Recipes recipe with black beans - soaked overnight, onion - finely chopped, cloves garlic - finely chopped. Ready in 35 min, serves 4.
Curated byKavya Sharma🇮🇳
Estimated Nutrition Highlights
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Directions
16 steps- 1
To begin making the Kumani Bhatt Ki Dal Recipe, soak the black beans overnight with water
black beans - soaked overnight(1 cup) - 2
Heat a kadai on medium heat, add a tablespoon of ghee and once it start to melt, add in the wheat flour
whole wheat flour(1/4 cup)ghee(1 tablespoon) - 3
Keep roasting the flour until it changes the color to light brown
whole wheat flour(1/4 cup) - 4
Once it is light brown, take it out and keep it aside
- 5
Into the pressure cooker, heat oil over medium heat; add in cumin seeds and allow it to crackle
cumin seeds (jeera)(1 teaspoon) - 6
Add in the chopped onion and garlic and saute till the onions turn translucent
onion - finely chopped(1)cloves garlic - finely chopped(4) - 7
Once the onions have turned light brown
onion - finely chopped(1) - 8
Add soaked black beans along with the water, the spice powders like turmeric, red chilli powder, garam masala powder, coriander powder, salt to taste and mix well
black beans - soaked overnight(1 cup)turmeric powder (haldi)(1 teaspoon)red chilli powder(2 teaspoon)coriander powder (dhania)(2 teaspoon)garam masala powder(2 teaspoon)salt - to taste - 9
Add little more water until the beans is immersed well in water at least 2 inches below
black beans - soaked overnight(1 cup) - 10
Pressure cook the Bhatt ki Dal for 5 to 8 whistles for about 30 minutes until it is completely done
- 11
Once done, turn off the heat and allow the pressure to release naturally
- 12
Once released, add in wheat flour and keep mixing until the Kumani Bhatt ki Dal is well combined
whole wheat flour(1/4 cup) - 13
Add a little water if required and keep stirring until the Kumani Bhatt ki Dal thickens
- 14
Check for salt if the Kumani Bhatt ki Dali requires any flavour you can adjust it now
salt - to taste - 15
Once done, turn off the the heat and transfer the Kumani Bhatt ki Dal to a serving bowl
- 16
Serve the Kumani Bhatt Ki Dal Recipe along with Phulka Recipe and Aloo Gobi Ki Sabzi to make a simple Indian Lunch or dinner for yourself and family
Rate this recipe
