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Bengali Style Pomfret Shorshe Recipe - Pomfret In Mustard Gravy
Bengali RecipesLunchHigh Protein

Bengali Style Pomfret Shorshe Recipe - Pomfret In Mustard Gravy

A high protein Bengali Recipes recipe with pomfret fish, mustard oil - for frying, mustard oil - for cooking. Ready in 45 min, serves 4.

Curated byAnanya Chatterjee🇮🇳

Calories
515kcal
Estimated Cost
225-375
Carbs55g
Protein27g
Fats21g
Servings Scaler
4

Instructions

12 steps
  1. 1

    To begin making the Pomfret Shorshe recipe, firstly marinate the fish with salt and turmeric for about an hour

    pomfret fish(2)turmeric powder (haldi)(1/4 teaspoon)salt - as per taste
  2. 2

    Grind and make a paste with mustard seeds in a grinder

    mustard oil - for frying(2 tablespoon)mustard oil - for cooking(2 tablespoon)-/2 mustard seeds - ground into paste(1 tablespoon)
  3. 3

    Add a pinch of salt and turmeric, keep for 15 minutes

    turmeric powder (haldi)(1/4 teaspoon)salt - as per taste
  4. 4

    To the kadai/wok, add mustard oil and fry the fishes lightly from both sides until cooked through

    pomfret fish(2)mustard oil - for frying(2 tablespoon)mustard oil - for cooking(2 tablespoon)-/2 mustard seeds - ground into paste(1 tablespoon)
  5. 5

    Keep them aside

  6. 6

    To the same kadai add more oil if required, add nigella seeds, garlic and green chillies

    clove garlic - chopped(4)green chillies - slitted(3)kalonji (onion nigella seeds)(1 teaspoon)-/2 mustard seeds - ground into paste(1 tablespoon)
  7. 7

    Once the aroma of garlic comes add the mustard paste

    mustard oil - for frying(2 tablespoon)mustard oil - for cooking(2 tablespoon)clove garlic - chopped(4)-/2 mustard seeds - ground into paste(1 tablespoon)
  8. 8

    Cook for a minutes with constant stirring on medium flame

  9. 9

    Add water as per gravy requirement, cook it for 2-3 minutes

  10. 10

    Add the fishes and cook for another 3-4 minutes

    pomfret fish(2)
  11. 11

    Switch off the heat, drizzle a little mustard oil and keep it covered for 10 minutes before serving with white rice

    mustard oil - for frying(2 tablespoon)mustard oil - for cooking(2 tablespoon)-/2 mustard seeds - ground into paste(1 tablespoon)
  12. 12

    The usage of mustard oil and mustard paste is what makes Pomfret Shorshe heavenly when had with hot white rice

    pomfret fish(2)mustard oil - for frying(2 tablespoon)mustard oil - for cooking(2 tablespoon)-/2 mustard seeds - ground into paste(1 tablespoon)

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