Beet Quinoa Sliders Recipe
A high protein Continental recipe with sweet potato, quinoa, cumin powder (jeera). Ready in 1h 15m, serves 4.
Curated byLucas Dubois🇫🇷
Instructions
33 steps- 1
To begin making the Beet Quinoa Sliders recipe, we will first cook the quinoa in a pressure cooker
quinoa(1/2 cup) - 2
First rinse the quinoa well under running water
quinoa(1/2 cup) - 3
Place quinoa along with 1 cup of water in the pan of the pressure cooker
quinoa(1/2 cup) - 4
Keep the weight on, cover the pressure cooker
- 5
Cook on medium high heat and after the first whistle turn the heat to low
- 6
Once you turn the heat to low, simmer for 3 minutes
- 7
After 3 minutes, turn off the heat and allow the pressure to release naturally and then open the pressure
- 8
Fluff up the quinoa and keep it aside
quinoa(1/2 cup) - 9
Next we will pressure cook the sweet potatoes
sweet potato(250 grams) - 10
Wash and peel the sweet potato
sweet potato(250 grams) - 11
Chop into chunks and add it into a pressure cooker
- 12
Add 1/2 cup of water
- 13
Place the lid on the pressure cooker pan with its weight placed on it and allow it to cook until you hear 4 whistles
- 14
After 4 whistles, turn off the heat and allow the pressure to release naturally
- 15
After the pressure has released remove the potatoes from the pressure cooker
sweet potato(250 grams) - 16
Let them cool and mash and keep aside
- 17
In a pan add some oil, the onions and garlic and saute until the onions caramelised
onion - finely chopped(1)cloves garlic - finely chopped(4) - 18
After the onions have caramelized add the grated beetroot and saute till the moisture evaporates
beetroot - grated(1 cup)onion - finely chopped(1) - 19
Turn off the heat and allow to cool
- 20
To make the Beet Quinoa Burger PattyTransfer the cooled onions and beetroot into a large mixing bowl along with the mashed sweet potato and cooked quinoa
sweet potato(250 grams)quinoa(1/2 cup)beetroot - grated(1 cup)onion - finely chopped(1)burger buns - whole wheat(8) - 21
Add all the other ingredients as well like the cumin powder, tofu, walnuts, bread crumbs, coriander leaves, red chilli powder, black pepper powder, dry parsley leaves, dried oregano, dried basil leaves, lemon juice, red chilli sauce and salt to taste
cumin powder (jeera)(1 teaspoon)tofu - firm and crumbled(100 grams)walnuts - lightly toasted and coarsely ground(1/2 cup)tablespoons whole wheat bread crumbs(3)tablespoons coriander (dhania) leaves - chopped(2)red chilli powder(1 teaspoon)black pepper powder(1/2 teaspoon)teaspoons parsley leaves - dry(2)dried oregano(1/2 teaspoon)dried basil leaves(1/2 teaspoon)tablespoons lemon juice(2)red chilli sauce(1 tablespoon)salt - as requiredmustard sauce - as required - 22
Mix well to combine
- 23
Divide the mixture into 8 portions and shape them like a burger and lay them on a lined tray and rest it in the refrigerator for at least 1 hour so the flavours are absorbed into the patties
burger buns - whole wheat(8) - 24
After one hour into a preheated pan add some oil
- 25
Once the oil is hot place the burger patties on the pan and pan fry them till golden brown on both sides
burger buns - whole wheat(8) - 26
Remove when done and let it cool
- 27
To assemble the Beet quinoa slidersSlice the buns into half
quinoa(1/2 cup)burger buns - whole wheat(8) - 28
Take one half of the bun and spread mayonnaise, mustard
classic mayonnaise (with egg) - as requiredmustard sauce - as required - 29
Layer with
- 30
lettuce, pickled jalapenos and avocados
pickled jalapenos - pickles(16)iceberg lettuce - as needed (lettuce/spinach)avocados - sliced(2) - 31
Place a beet quinoa patty on top and close with the other slice of bun and serve
quinoa(1/2 cup) - 32
If avocados are not available you can add sliced onions and tomatoes as well
onion - finely chopped(1)avocados - sliced(2) - 33
Serve Beet Quinoa Sliders with a glass of chilled Pomegranate Mint Cocktail Recipe for a house party or weekend dinner
quinoa(1/2 cup)
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Beet Quinoa Sliders Recipe
A high protein Continental recipe with sweet potato, quinoa, cumin powder (jeera). Ready in 1h 15m, serves 4.
Curated byLucas Dubois🇫🇷
Estimated Nutrition Highlights
Interactive Servings Scaler
Scale the servings dynamically to update the ingredient checklist counts.
Ingredients Checklist
Directions
33 steps- 1
To begin making the Beet Quinoa Sliders recipe, we will first cook the quinoa in a pressure cooker
quinoa(1/2 cup) - 2
First rinse the quinoa well under running water
quinoa(1/2 cup) - 3
Place quinoa along with 1 cup of water in the pan of the pressure cooker
quinoa(1/2 cup) - 4
Keep the weight on, cover the pressure cooker
- 5
Cook on medium high heat and after the first whistle turn the heat to low
- 6
Once you turn the heat to low, simmer for 3 minutes
- 7
After 3 minutes, turn off the heat and allow the pressure to release naturally and then open the pressure
- 8
Fluff up the quinoa and keep it aside
quinoa(1/2 cup) - 9
Next we will pressure cook the sweet potatoes
sweet potato(250 grams) - 10
Wash and peel the sweet potato
sweet potato(250 grams) - 11
Chop into chunks and add it into a pressure cooker
- 12
Add 1/2 cup of water
- 13
Place the lid on the pressure cooker pan with its weight placed on it and allow it to cook until you hear 4 whistles
- 14
After 4 whistles, turn off the heat and allow the pressure to release naturally
- 15
After the pressure has released remove the potatoes from the pressure cooker
sweet potato(250 grams) - 16
Let them cool and mash and keep aside
- 17
In a pan add some oil, the onions and garlic and saute until the onions caramelised
onion - finely chopped(1)cloves garlic - finely chopped(4) - 18
After the onions have caramelized add the grated beetroot and saute till the moisture evaporates
beetroot - grated(1 cup)onion - finely chopped(1) - 19
Turn off the heat and allow to cool
- 20
To make the Beet Quinoa Burger PattyTransfer the cooled onions and beetroot into a large mixing bowl along with the mashed sweet potato and cooked quinoa
sweet potato(250 grams)quinoa(1/2 cup)beetroot - grated(1 cup)onion - finely chopped(1)burger buns - whole wheat(8) - 21
Add all the other ingredients as well like the cumin powder, tofu, walnuts, bread crumbs, coriander leaves, red chilli powder, black pepper powder, dry parsley leaves, dried oregano, dried basil leaves, lemon juice, red chilli sauce and salt to taste
cumin powder (jeera)(1 teaspoon)tofu - firm and crumbled(100 grams)walnuts - lightly toasted and coarsely ground(1/2 cup)tablespoons whole wheat bread crumbs(3)tablespoons coriander (dhania) leaves - chopped(2)red chilli powder(1 teaspoon)black pepper powder(1/2 teaspoon)teaspoons parsley leaves - dry(2)dried oregano(1/2 teaspoon)dried basil leaves(1/2 teaspoon)tablespoons lemon juice(2)red chilli sauce(1 tablespoon)salt - as requiredmustard sauce - as required - 22
Mix well to combine
- 23
Divide the mixture into 8 portions and shape them like a burger and lay them on a lined tray and rest it in the refrigerator for at least 1 hour so the flavours are absorbed into the patties
burger buns - whole wheat(8) - 24
After one hour into a preheated pan add some oil
- 25
Once the oil is hot place the burger patties on the pan and pan fry them till golden brown on both sides
burger buns - whole wheat(8) - 26
Remove when done and let it cool
- 27
To assemble the Beet quinoa slidersSlice the buns into half
quinoa(1/2 cup)burger buns - whole wheat(8) - 28
Take one half of the bun and spread mayonnaise, mustard
classic mayonnaise (with egg) - as requiredmustard sauce - as required - 29
Layer with
- 30
lettuce, pickled jalapenos and avocados
pickled jalapenos - pickles(16)iceberg lettuce - as needed (lettuce/spinach)avocados - sliced(2) - 31
Place a beet quinoa patty on top and close with the other slice of bun and serve
quinoa(1/2 cup) - 32
If avocados are not available you can add sliced onions and tomatoes as well
onion - finely chopped(1)avocados - sliced(2) - 33
Serve Beet Quinoa Sliders with a glass of chilled Pomegranate Mint Cocktail Recipe for a house party or weekend dinner
quinoa(1/2 cup)
Rate this recipe
