Beans Matki Bhaji Recipe - Green Beans Moth Beans Sabzi
A vegetarian Maharashtrian Recipes recipe with green beans (french beans) - chopped, moth dal (matki) - sprouted, ghee. Ready in 50 min, serves 6.
Curated bySachin Deshmukh🇮🇳
Instructions
18 steps- 1
To begin making Beans Matki Bhaji Recipe, first pressure cook the sprouted moth beans with 2 cups water for 4 to 45 whistles and turn off the heat
green beans (french beans) - chopped(250 grams)moth dal (matki) - sprouted(1 cup) - 2
Allow the pressure to release naturally
- 3
Remove the moth beans from the pressure cooker and keep aside
green beans (french beans) - chopped(250 grams)moth dal (matki) - sprouted(1 cup) - 4
In the same pressure cooker, add the green beans , sprinkle salt along with 2 tablespoons of water
green beans (french beans) - chopped(250 grams)salt - to taste - 5
Pressure cook for 2 whistles and turn off the heat
- 6
Release the pressure immediately to retain the bright green colour of the green beans
green beans (french beans) - chopped(250 grams) - 7
Keep this aside
- 8
Heat ghee in a pan over medium heat
ghee(1 tablespoon) - 9
Add the mustard seeds and cumin seeds, allow it to crackle
cumin seeds (jeera)(1/2 teaspoon)mustard seeds(1/2 teaspoon) - 10
Add the asafoetida, curry leaves, turmeric powder, goda masala powder, amchur powder and red chilli powder
sprig curry leaves(1)asafoetida (hing)(1/2 teaspoon)amchur (dry mango powder) - or 2 kokum (malabar tamarind)(1 tablespoon)red chilli powder(1/2 teaspoon)maharashtrian goda masala(1 teaspoon)turmeric powder (haldi)(1/2 teaspoon) - 11
Saute for a few seconds
- 12
Add the cooked green beans, cooked moth beans, jaggery, salt to taste and if required (kokum at this stage if you are using)
green beans (french beans) - chopped(250 grams)moth dal (matki) - sprouted(1 cup)amchur (dry mango powder) - or 2 kokum (malabar tamarind)(1 tablespoon)jaggery - grated(1 tablespoon)salt - to taste - 13
Give it a stir
- 14
Cover the pan and steam cook all the ingredients over low heat for about 3 minutes and turn off the heat
- 15
Stir in the grated coconut at this stage and give it a taste
jaggery - grated(1 tablespoon)salt - to tastefresh coconut - grated(1/4 cup) - 16
Adjust the salt and spices accordingly
salt - to taste - 17
Once done, transfer the Beans Matki Bhaji into a serving bowl and serve hot
green beans (french beans) - chopped(250 grams) - 18
Serve Beans Matki Sabzi along with hot steamed rice and Maharashtrian Kadhi for a weekday lunch or dinner
green beans (french beans) - chopped(250 grams)maharashtrian goda masala(1 teaspoon)
Rate this recipe
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Beans Matki Bhaji Recipe - Green Beans Moth Beans Sabzi
A vegetarian Maharashtrian Recipes recipe with green beans (french beans) - chopped, moth dal (matki) - sprouted, ghee. Ready in 50 min, serves 6.
Curated bySachin Deshmukh🇮🇳
Estimated Nutrition Highlights
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Directions
18 steps- 1
To begin making Beans Matki Bhaji Recipe, first pressure cook the sprouted moth beans with 2 cups water for 4 to 45 whistles and turn off the heat
green beans (french beans) - chopped(250 grams)moth dal (matki) - sprouted(1 cup) - 2
Allow the pressure to release naturally
- 3
Remove the moth beans from the pressure cooker and keep aside
green beans (french beans) - chopped(250 grams)moth dal (matki) - sprouted(1 cup) - 4
In the same pressure cooker, add the green beans , sprinkle salt along with 2 tablespoons of water
green beans (french beans) - chopped(250 grams)salt - to taste - 5
Pressure cook for 2 whistles and turn off the heat
- 6
Release the pressure immediately to retain the bright green colour of the green beans
green beans (french beans) - chopped(250 grams) - 7
Keep this aside
- 8
Heat ghee in a pan over medium heat
ghee(1 tablespoon) - 9
Add the mustard seeds and cumin seeds, allow it to crackle
cumin seeds (jeera)(1/2 teaspoon)mustard seeds(1/2 teaspoon) - 10
Add the asafoetida, curry leaves, turmeric powder, goda masala powder, amchur powder and red chilli powder
sprig curry leaves(1)asafoetida (hing)(1/2 teaspoon)amchur (dry mango powder) - or 2 kokum (malabar tamarind)(1 tablespoon)red chilli powder(1/2 teaspoon)maharashtrian goda masala(1 teaspoon)turmeric powder (haldi)(1/2 teaspoon) - 11
Saute for a few seconds
- 12
Add the cooked green beans, cooked moth beans, jaggery, salt to taste and if required (kokum at this stage if you are using)
green beans (french beans) - chopped(250 grams)moth dal (matki) - sprouted(1 cup)amchur (dry mango powder) - or 2 kokum (malabar tamarind)(1 tablespoon)jaggery - grated(1 tablespoon)salt - to taste - 13
Give it a stir
- 14
Cover the pan and steam cook all the ingredients over low heat for about 3 minutes and turn off the heat
- 15
Stir in the grated coconut at this stage and give it a taste
jaggery - grated(1 tablespoon)salt - to tastefresh coconut - grated(1/4 cup) - 16
Adjust the salt and spices accordingly
salt - to taste - 17
Once done, transfer the Beans Matki Bhaji into a serving bowl and serve hot
green beans (french beans) - chopped(250 grams) - 18
Serve Beans Matki Sabzi along with hot steamed rice and Maharashtrian Kadhi for a weekday lunch or dinner
green beans (french beans) - chopped(250 grams)maharashtrian goda masala(1 teaspoon)
Rate this recipe
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