Grilled lentil recipe
A high protein Maharashtrian Recipes recipe with chana dal (bengal gram dal), green chilli, sunflower oil. Ready in 35 min, serves 3.
Curated bySachin Deshmukh🇮🇳
Instructions
16 steps- 1
Soak Channa dal in water for about 8 hours or over midnight
- 2
Drain water completelyGrind dal into a fine paste with green chilies
green chilli(2) - 3
Ensure not to add water to grind the dal
- 4
Heat oil in a kadai
- 5
Once the oil is hot, add mustard seeds, curry leaves, and cumin seeds
mustard seeds(1 teaspoon)cumin seeds (jeera)(1 teaspoon)curry leaves - handfulcoriander (dhania) leaves - handful - 6
Allow it to splutter
- 7
Once they splutter, add asafetida and turmeric leaves
turmeric powder (haldi)(1/2 teaspoon)curry leaves - handfulcoriander (dhania) leaves - handful - 8
Saute well
- 9
Now, add grounded dal to the kadai
- 10
Season with salt and sugar
salt - as requiredsugar - a pinch - 11
Saute them on medium heat continuously for about 10 minutes without the lid
- 12
Cook until the mixture looks dry
- 13
The dal might get stick to the bottom
- 14
Hence, ensure to stir them continuously
- 15
Once the dal is dry and looks like crumble, garnish with chopped coriander leaves and drizzle lemon juice on the top
curry leaves - handfullemon juice(1 teaspoon)coriander (dhania) leaves - handful - 16
Prepare this Malvani Vatli Dal and serve as an evening time snack or as a side dish with Phulka and Gobi Ke Kofte
Rate this recipe
You might also like
/english-betterindia/media/post_attachments/uploads/2016/01/dals-of-India.jpg)
Scan to Cook
Open this recipe page on your phone instantly by scanning the QR code.
Grilled lentil recipe
A high protein Maharashtrian Recipes recipe with chana dal (bengal gram dal), green chilli, sunflower oil. Ready in 35 min, serves 3.
Curated bySachin Deshmukh🇮🇳
Estimated Nutrition Highlights
Interactive Servings Scaler
Scale the servings dynamically to update the ingredient checklist counts.
Ingredients Checklist
Directions
16 steps- 1
Soak Channa dal in water for about 8 hours or over midnight
- 2
Drain water completelyGrind dal into a fine paste with green chilies
green chilli(2) - 3
Ensure not to add water to grind the dal
- 4
Heat oil in a kadai
- 5
Once the oil is hot, add mustard seeds, curry leaves, and cumin seeds
mustard seeds(1 teaspoon)cumin seeds (jeera)(1 teaspoon)curry leaves - handfulcoriander (dhania) leaves - handful - 6
Allow it to splutter
- 7
Once they splutter, add asafetida and turmeric leaves
turmeric powder (haldi)(1/2 teaspoon)curry leaves - handfulcoriander (dhania) leaves - handful - 8
Saute well
- 9
Now, add grounded dal to the kadai
- 10
Season with salt and sugar
salt - as requiredsugar - a pinch - 11
Saute them on medium heat continuously for about 10 minutes without the lid
- 12
Cook until the mixture looks dry
- 13
The dal might get stick to the bottom
- 14
Hence, ensure to stir them continuously
- 15
Once the dal is dry and looks like crumble, garnish with chopped coriander leaves and drizzle lemon juice on the top
curry leaves - handfullemon juice(1 teaspoon)coriander (dhania) leaves - handful - 16
Prepare this Malvani Vatli Dal and serve as an evening time snack or as a side dish with Phulka and Gobi Ke Kofte
Rate this recipe
You might also like · Maharashtrian Recipes
Maharashtrian Green Moong Bhat Recipe - Sprouted Green Moong Pulao
⏱️ 40 min
Maharashtrian Tomato Essence Recipe
⏱️ 25 min
Maharashtrian Style Sheng Sola Recipe (Vegetable Stew)
⏱️ 40 min
Matar Karanji /Gujiya Recipe (Maharashtrian Deep Fried Savoury Pastry)
⏱️ 60 min
Gajar Vadi Recipe
⏱️ 35 min
Colombi Rice Recipe - Maharashtrian Prawn Rice Recipe
⏱️ 50 min