Middle EasternStarterVegetarian

Veg Lebanese Mihshi Malfuf Recipe (Stuffed Cabbage Leaves)

Name: Veg Lebanese Mihshi Malfuf Recipe (Stuffed Cabbage Leaves)
Prep time: 15 min
Cook time: 45 min
Total time: 60 min
Yield: 4 servings
Cuisine: Middle Eastern
Ingredients: 1 cabbage (patta gobi/ muttaikose); 1 cup basmati rice - washed; 1/2 cup white garbanzo - soaked; 1 tomato - chopped; 1 onion - chopped; 4 cloves garlic - peeled; 4 lemons - freshly squeezed; 1 teaspoon all spice powder; 3 tablespoon parsley leaves - chopped; 1 teaspoon black pepper powder; salt - to taste; 1 garlic; 1 teaspoon black pepper powder; 1 cup homemade tomato puree; 1 cup water; 3 tablespoon extra virgin olive oil; parsley leaves - few

A vegetarian Middle Eastern recipe with cabbage (patta gobi/ muttaikose), basmati rice - washed, white garbanzo - soaked. Ready in 1h, serves 4.

Curated byKavya Sharma🇮🇳

Calories

795kcal

Estimated Cost

₹425-575

Carbs105g

Protein52g

Fats19g

Servings Scaler

Instructions

13 steps

1
To begin making the Veg Lebanese Mihshi Malfuf recipe, clean cabbage and parboil head in a large kettle of water just long enough to soften and separate leaves
cabbage (patta gobi/ muttaikose)(1)parsley leaves - chopped(3 tablespoon)water(1 cup)parsley leaves - few
2
Place the cabbage leaves in a colander as you peel them
cabbage (patta gobi/ muttaikose)(1)parsley leaves - chopped(3 tablespoon)parsley leaves - few
3
Pit out the large stem from the bottom of the cabbage
cabbage (patta gobi/ muttaikose)(1)
4
This will help the leaves to roll easily
parsley leaves - chopped(3 tablespoon)parsley leaves - few
5
Mix all the ingredients mentioned under stuffing in a bowl
6
Lay each cabbage leaf separately on a cutting board, cut out the stem if it's too thick
cabbage (patta gobi/ muttaikose)(1)
7
Spread 1 to 2 table spoons of rice stuffing along the edge of the leaf, then roll it slowly and tightly over the stuffing all the wayLine up the stuffed rolls carefully in a wide/deep cooking pot one by the other in a compact mannerPlace garlic flakes in between
basmati rice - washed(1 cup)cloves garlic - peeled(4)garlic(1)
8
Pour tomato puree and water over the cabbage rolls
cabbage (patta gobi/ muttaikose)(1)tomato - chopped(1)homemade tomato puree(1 cup)water(1 cup)
9
Add salt, pepper powder and oil
all spice powder(1 teaspoon)black pepper powder(1 teaspoon)salt - to tasteblack pepper powder(1 teaspoon)
10
The sauce should cover the rolls and if not, add more water until it does
water(1 cup)
11
Carefully shake/tilt the cooking pot sideways a few times to ensure the sauce seeps through everywherePlace a heavy plate inside the pot, on top of the rolls, cover the pot, and turn on the stove on high heat for about 5-10 minutes till they boil and later simmer and cook for 40 minutes
12
Serve hot with a squeeze of lemon juice
13
Serve Veg Lebanese Mihshi Malfuf along with Mujaddara for your weekend dinner with friends and family

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Recipe Source: archanaskitchen.com

Middle EasternStarterVegetarian

Veg Lebanese Mihshi Malfuf Recipe (Stuffed Cabbage Leaves)

A vegetarian Middle Eastern recipe with cabbage (patta gobi/ muttaikose), basmati rice - washed, white garbanzo - soaked. Ready in 1h, serves 4.

Curated byKavya Sharma🇮🇳

Cook Time1h

Calories

795kcal

Est. Cost₹425-₹575

Serving Size1 portion

Estimated Nutrition Highlights

Carbohydrates

105g(53%)

Protein

52g(26%)

Fats

19g(21%)

Interactive Servings Scaler

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Directions

13 steps

1
To begin making the Veg Lebanese Mihshi Malfuf recipe, clean cabbage and parboil head in a large kettle of water just long enough to soften and separate leaves
cabbage (patta gobi/ muttaikose)(1)parsley leaves - chopped(3 tablespoon)water(1 cup)parsley leaves - few
2
Place the cabbage leaves in a colander as you peel them
cabbage (patta gobi/ muttaikose)(1)parsley leaves - chopped(3 tablespoon)parsley leaves - few
3
Pit out the large stem from the bottom of the cabbage
cabbage (patta gobi/ muttaikose)(1)
4
This will help the leaves to roll easily
parsley leaves - chopped(3 tablespoon)parsley leaves - few
5
Mix all the ingredients mentioned under stuffing in a bowl
6
Lay each cabbage leaf separately on a cutting board, cut out the stem if it's too thick
cabbage (patta gobi/ muttaikose)(1)
7
Spread 1 to 2 table spoons of rice stuffing along the edge of the leaf, then roll it slowly and tightly over the stuffing all the wayLine up the stuffed rolls carefully in a wide/deep cooking pot one by the other in a compact mannerPlace garlic flakes in between
basmati rice - washed(1 cup)cloves garlic - peeled(4)garlic(1)
8
Pour tomato puree and water over the cabbage rolls
cabbage (patta gobi/ muttaikose)(1)tomato - chopped(1)homemade tomato puree(1 cup)water(1 cup)
9
Add salt, pepper powder and oil
all spice powder(1 teaspoon)black pepper powder(1 teaspoon)salt - to tasteblack pepper powder(1 teaspoon)
10
The sauce should cover the rolls and if not, add more water until it does
water(1 cup)
11
Carefully shake/tilt the cooking pot sideways a few times to ensure the sauce seeps through everywherePlace a heavy plate inside the pot, on top of the rolls, cover the pot, and turn on the stove on high heat for about 5-10 minutes till they boil and later simmer and cook for 40 minutes
12
Serve hot with a squeeze of lemon juice
13
Serve Veg Lebanese Mihshi Malfuf along with Mujaddara for your weekend dinner with friends and family