What2Eat
Awadhi Style Sultani Dal Recipe
AwadhiDinnerHigh Protein

Awadhi Style Sultani Dal Recipe

A high protein Awadhi recipe with arhar dal (split toor dal) - s toor dal, milk, fresh cream. Ready in 40 min, serves 4.

Curated byKavya Sharma🇮🇳

Calories
655kcal
Estimated Cost
325-475
Carbs67g
Protein28g
Fats31g
Servings Scaler
4

Instructions

8 steps
  1. 1

    We begin making the Awadhi Style Sultani Dal Recipe by pressure cooking the dal with 2 cups water, add a little turmeric powder and salt , let it cook for 4 whistles, release the pressure naturally once it is done

    red chilli powder(1 teaspoon)ghee - or oil for cookingsalt - to taste
  2. 2

    Once done transfer it into a sauce pan and using a muddler, muddle the dal into a smooth coarse paste by adding a little water

  3. 3

    Heat the saucepan and then add milk, cream and curd then start mixing it slowly till the dal thickens

    milk(500 ml)fresh cream(125 grams)curd (dahi / yogurt)(1 cup)
  4. 4

    In the mean time keep the tempering ready by heating a heavy bottomed pan with and add the cumin seeds, let it splutter for few seconds

    cumin seeds (jeera)(1 teaspoon)
  5. 5

    Add the chopped ginger, garlic and onions, saute for few minutes till it is translucent

    onion - chopped(1)cloves garlic - chopped(4)inch ginger - chopped(1)
  6. 6

    Finally,add in the green chilies and dry red chili powder and reduce the heat

    red chilli powder(1 teaspoon)green chillies - slit(2)
  7. 7

    Pour in the tempered spice on top of the dal and give it a stir

  8. 8

    Serve the Awadhi Style Sultani Dal Recipe along with Awadhi Style Bakarkhani for a yummy lunch meal

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