South Indian RecipesBreakfastVegetarian

Aval Upma Recipe

Name: Aval Upma Recipe
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4 servings
Cuisine: South Indian Recipes
Ingredients: 2 कप पोहा; 1 बड़ा चम्मच तेल; 1/4 छोटा चम्मच हींग; 1 छोटा चम्मच राइ; 1 छोटा चम्मच जीरा; 1 छोटा चम्मच काली उरद दाल (स्प्लिट); 1 प्याज - बारीक काट ले; 2 हरी मिर्च - बारीक काट ले; 1 इंच अदरक - बारीक काट ले; 1 टहनी कढ़ी पत्ता - तोड़ ले; 1/4 छोटा चम्मच हल्दी पाउडर; 1 छोटा चम्मच निम्बू का रस; नमक - स्वाद अनुसार; 2 बड़े चम्मच मूंगफली - रोस्टेड; 4 टहनी हरा धनिया - बारीक काट ले

A vegetarian South Indian Recipes recipe with कप पोहा, बड़ा चम्मच तेल, छोटा चम्मच हींग. Ready in 30 min, serves 4.

Curated byAditi Iyer🇮🇳

Calories

725kcal

Estimated Cost

₹375-525

Carbs74g

Protein31g

Fats34g

Servings Scaler

Instructions

11 steps

1
To make aval upma recipe, first wash the poha thoroughly
2
Take out all the water from the poha
3
Poha should neither be too soft nor too hard
4
Keep it aside
5
Now heat oil in a pan
6
Add asafoetida, rye, cumin, urad dal and cook till the dal turns golden brown
7
Now add curry leaves, onion, green chillies, ginger and cook till the onion becomes soft
8
After the onion becomes soft, add turmeric powder, poha and mix it well
9
Cover the pan and let it cook for 2 to 3 minutes
10
Turn off the gas and garnish with peanuts and green coriander
12
Serve the Aval Upma Recipe with Masala Tea and Fruits for breakfast

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Recipe Source: archanaskitchen.com

South Indian RecipesBreakfastVegetarian

Aval Upma Recipe

A vegetarian South Indian Recipes recipe with कप पोहा, बड़ा चम्मच तेल, छोटा चम्मच हींग. Ready in 30 min, serves 4.

Curated byAditi Iyer🇮🇳

Cook Time30 min

Calories

725kcal

Est. Cost₹375-₹525

Serving Size1 portion

Estimated Nutrition Highlights

Carbohydrates

74g(41%)

Protein

31g(17%)

Fats

34g(42%)

Interactive Servings Scaler

Scale the servings dynamically to update the ingredient checklist counts.

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Directions

11 steps

1
To make aval upma recipe, first wash the poha thoroughly
2
Take out all the water from the poha
3
Poha should neither be too soft nor too hard
4
Keep it aside
5
Now heat oil in a pan
6
Add asafoetida, rye, cumin, urad dal and cook till the dal turns golden brown
7
Now add curry leaves, onion, green chillies, ginger and cook till the onion becomes soft
8
After the onion becomes soft, add turmeric powder, poha and mix it well
9
Cover the pan and let it cook for 2 to 3 minutes
10
Turn off the gas and garnish with peanuts and green coriander
12
Serve the Aval Upma Recipe with Masala Tea and Fruits for breakfast