Amritsari Fish Fry Recipe
A high protein Punjabi recipe with seer fish, turmeric powder (haldi), teaspoons red chilli powder. Ready in 1h 15m, serves 2.
Curated byHarpreet Singh🇮🇳
Instructions
11 steps- 1
To begin making the Amritsari Fish Fry Recipe, keep all the masala ready in a bowl including turmeric powder, red chilli powder, amchur, garam masala powder, ajwain, ginger garlic paste and kasuri methi
seer fish(2)turmeric powder (haldi)(1/2 teaspoon)teaspoons red chilli powder(2)teaspoons amchur (dry mango powder)(2)teaspoons garam masala powder(3)ajwain (carom seeds) - pound(1 teaspoon)ginger garlic paste(1 teaspoon)kasuri methi (dried fenugreek leaves)(1 teaspoon) - 2
Mix well till it combines together
- 3
You can also add lemon juice, salt as well
lemon juice(1)salt - to taste - 4
Add the Fish pieces and marinate them well and coat the masala on either side
seer fish(2)teaspoons garam masala powder(3) - 5
Roast the besan flour on a pan without oil, roast till it turn light brown and keep it aside
/2 teaspoons flour (besan)(1 gram) - 6
In the same pan add some Nutralite Classic Spread, carefully place the fish pieces and cook on either side for ate last 5 minutes
seer fish(2)nutralite classic spread - 7
Sprinkle the besan flour on top of the fish pieces and turn it over
seer fish(2)/2 teaspoons flour (besan)(1 gram) - 8
Keep frying the fish till the chickpea flour is coated properly over the fish and is cooked well
seer fish(2)/2 teaspoons flour (besan)(1 gram) - 9
This will take about 5 minutes
- 10
Once the Fish is fried well, turn off the heat and serve hotServe the Amritsari Fish Fry hot with some sliced onions, cut lemon wedges and chopped coriander leaves
seer fish(2)lemon juice(1) - 11
Serve the Amritsari Fish Fry Recipe as a an appetizer along with Nutralite Achari mayo and Nutralite Cheesy Garlic Mayo as a dip by the side for your parties
seer fish(2)ginger garlic paste(1 teaspoon)nutralite classic spread
Rate this recipe
You might also like
Scan to Cook
Open this recipe page on your phone instantly by scanning the QR code.
Amritsari Fish Fry Recipe
A high protein Punjabi recipe with seer fish, turmeric powder (haldi), teaspoons red chilli powder. Ready in 1h 15m, serves 2.
Curated byHarpreet Singh🇮🇳
Estimated Nutrition Highlights
Interactive Servings Scaler
Scale the servings dynamically to update the ingredient checklist counts.
Ingredients Checklist
Directions
11 steps- 1
To begin making the Amritsari Fish Fry Recipe, keep all the masala ready in a bowl including turmeric powder, red chilli powder, amchur, garam masala powder, ajwain, ginger garlic paste and kasuri methi
seer fish(2)turmeric powder (haldi)(1/2 teaspoon)teaspoons red chilli powder(2)teaspoons amchur (dry mango powder)(2)teaspoons garam masala powder(3)ajwain (carom seeds) - pound(1 teaspoon)ginger garlic paste(1 teaspoon)kasuri methi (dried fenugreek leaves)(1 teaspoon) - 2
Mix well till it combines together
- 3
You can also add lemon juice, salt as well
lemon juice(1)salt - to taste - 4
Add the Fish pieces and marinate them well and coat the masala on either side
seer fish(2)teaspoons garam masala powder(3) - 5
Roast the besan flour on a pan without oil, roast till it turn light brown and keep it aside
/2 teaspoons flour (besan)(1 gram) - 6
In the same pan add some Nutralite Classic Spread, carefully place the fish pieces and cook on either side for ate last 5 minutes
seer fish(2)nutralite classic spread - 7
Sprinkle the besan flour on top of the fish pieces and turn it over
seer fish(2)/2 teaspoons flour (besan)(1 gram) - 8
Keep frying the fish till the chickpea flour is coated properly over the fish and is cooked well
seer fish(2)/2 teaspoons flour (besan)(1 gram) - 9
This will take about 5 minutes
- 10
Once the Fish is fried well, turn off the heat and serve hotServe the Amritsari Fish Fry hot with some sliced onions, cut lemon wedges and chopped coriander leaves
seer fish(2)lemon juice(1) - 11
Serve the Amritsari Fish Fry Recipe as a an appetizer along with Nutralite Achari mayo and Nutralite Cheesy Garlic Mayo as a dip by the side for your parties
seer fish(2)ginger garlic paste(1 teaspoon)nutralite classic spread
Rate this recipe
